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Alex's log

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Hayden		...	28-11-2007 @ 00:14
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Veery nice benching.
Alex		...	28-11-2007 @ 00:36
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	Cheers mate, was aiming for 5x3x105 though
HennyB		...	28-11-2007 @ 13:41
Sugdens most southern member Member 178, 76 posts SQ 300, BP 205, DL 282.5 787.5 kgs @ 98.7kgs Eq	So bru. When is your next squat session?
Alex		...	29-11-2007 @ 22:35
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	2008 mate 29/11 Deadlift 3x60kg 3x100kg 1x140kg 3x150kg 4x150kg 4x150kg 5x150kg 1x170kg WG Pull-up 5xBW 4xBW+20kg 5xBW+20kg 5xBW+20kg Machine Row 8x91kg 8x91kg Form on these are s**t, but I think pushing the weight up is better than doing perfectly strict reps with 50kg.
Alex		...	30-11-2007 @ 22:31
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	30/11 Bench Press 15x30kg 10x60kg 12x85kg 12x85kg 11x85kg CG Bench Press 8x80kg Push Press 5x70kg 4x70kg 4x70kg DB Shoulder Press 8x22.5kg 8x22.5kg 8x22.5kg 4x22.5kg Machine Bench Press 5x98kg
Alex		...	03-12-2007 @ 19:00
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	3/12 Deadlift 5x60kg 5x100kg 2x140kg 3x160kg 3x160kg 3x160kg 3x160kg 3x160kg Hard. WG Pull-up 10xBW+5kg 8xBW+5kg 9xBW+5kg Machine Row 5x98kg 6x91kg DB Curl 10x15kg 12x15kg
Alex		...	04-12-2007 @ 19:26
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	4/12 Bench Press 20x20kg 6x60kg 5x80kg 10x90kg 10x90kg 10x90kg DB Bench Press 8x40kg 6x40kg Military Press 5x60kg 5x60kg 5x60kg Off cycle now, so goodbye to obscene benching for a while
Sparrow		...	04-12-2007 @ 22:26
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	You not going to milk a couple of big pb's first?
Alex		...	05-12-2007 @ 00:56
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	Oh aye. Although I'm more interested in what they will be afterwards. So far I have took them for granted - keeping them will be another story!
Alex		...	06-12-2007 @ 23:25
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	6/12 Deadlift 5x60kg 3x100kg 2x140kg 2x170kg 2x170kg 2x170kg Very hard. Good Morning 8x50kg 5x60kg 8x80kg 8x80kg DB Row 8x40kg 6x40kg Pull-up 11xBW 6xBW Some DB curls with 15kg
Alex		...	07-12-2007 @ 23:32
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	7/12 Bench Press 15x60kg 5x80kg 8x95kg 8x92.5kg - guy misloaded one side 7x95kg Push Press 3x60kg 5x70kg Hand hurt, thought I'd give it a break DB Shoulder Press 8x25kg 8x25kg Incline NG Bench Press 10x60kg 5x80kg 5x80kg
Alex		...	11-12-2007 @ 17:40
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	11/12 Deadlift 5x20kg 5x60kg 3x100kg 2x140kg 1x160kg 1x160kg fx185kg fx185kg fx182.5kg Couldn't lock it out. I thought I'd have this, but the water retention has mostly gone. I still think I can get it before xmas though.
Alex		...	12-12-2007 @ 15:27
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	12/12 Bench Press 4x100kg 4x100kg 4x100kg 5x100kg 12x80kg 11x80kg Military Press 9x50kg 8x50kg DB Bench Press 5x40kg 6x40kg
Baz		...	12-12-2007 @ 16:34
Weak training is still training. Member 63, 260 posts SQ 135, BP 110, DL 195 440.0 kgs @ 78kgs UnEq	Nice Benching, were you wearing a top with your name on it today? Pretty sure it was you, il say hello next time
Rick		...	12-12-2007 @ 21:07
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Baz, Alex, if you're still around on the 22nd why not come out to Adders and meet the boys? I'm driving out from mancs anyway. You can lift or not as you want, and for sure you'll see some awesomeness.

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