Alex's log

Veery nice benching.

Cheers mate, was aiming for 5x3x105 though

So bru. When is your next squat session?

2008 mate

29/11

Deadlift
3x60kg
3x100kg
1x140kg
3x150kg
4x150kg
4x150kg
5x150kg
1x170kg

WG Pull-up
5xBW
4xBW+20kg
5xBW+20kg
5xBW+20kg

Machine Row
8x91kg
8x91kg

Form on these are s**t, but I think pushing the weight up is better than doing perfectly strict reps with 50kg.

30/11

Bench Press
15x30kg
10x60kg
12x85kg
12x85kg
11x85kg

CG Bench Press
8x80kg

Push Press
5x70kg
4x70kg
4x70kg

DB Shoulder Press
8x22.5kg
8x22.5kg
8x22.5kg
4x22.5kg

Machine Bench Press
5x98kg

3/12

Deadlift
5x60kg
5x100kg
2x140kg
3x160kg
3x160kg
3x160kg
3x160kg
3x160kg

Hard.

WG Pull-up
10xBW+5kg
8xBW+5kg
9xBW+5kg

Machine Row
5x98kg
6x91kg

DB Curl
10x15kg
12x15kg

4/12

Bench Press
20x20kg
6x60kg
5x80kg
10x90kg
10x90kg
10x90kg

DB Bench Press
8x40kg
6x40kg

Military Press
5x60kg
5x60kg
5x60kg

Off cycle now, so goodbye to obscene benching for a while

You not going to milk a couple of big pb's first?

Oh aye. Although I'm more interested in what they will be afterwards. So far I have took them for granted - keeping them will be another story!

6/12

Deadlift
5x60kg
3x100kg
2x140kg
2x170kg
2x170kg
2x170kg

Very hard.

Good Morning
8x50kg
5x60kg
8x80kg
8x80kg

DB Row
8x40kg
6x40kg

Pull-up
11xBW
6xBW

Some DB curls with 15kg

7/12

Bench Press
15x60kg
5x80kg
8x95kg
8x92.5kg - guy misloaded one side
7x95kg

Push Press
3x60kg
5x70kg

Hand hurt, thought I'd give it a break

DB Shoulder Press
8x25kg
8x25kg

Incline NG Bench Press
10x60kg
5x80kg
5x80kg

11/12

Deadlift
5x20kg
5x60kg
3x100kg
2x140kg
1x160kg
1x160kg
fx185kg
fx185kg
fx182.5kg

Couldn't lock it out. I thought I'd have this, but the water retention has mostly gone. I still think I can get it before xmas though.

12/12

Bench Press
4x100kg
4x100kg
4x100kg
5x100kg
12x80kg
11x80kg

Military Press
9x50kg
8x50kg

DB Bench Press
5x40kg
6x40kg

Nice Benching, were you wearing a top with your name on it today? Pretty sure it was you, il say hello next time

Baz, Alex, if you're still around on the 22nd why not come out to Adders and meet the boys? I'm driving out from mancs anyway. You can lift or not as you want, and for sure you'll see some awesomeness.