Trying to be merely average
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| tonyjb72 |  | Trying to be merely average | 04-08-2010 @ 10:23 |
 abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Hey ho..new journal and hopefully some new motivation. Just got back from Lanzarote where I consumed much food, beer and rum. Training starts again tomorrow  . Going to put some solid graft in with 5 x 5 and more volume and shorter rest periods than before. Plenty of cardio too. Might even go the whole hog and put in some training vids!! Catch you laterz Tone | ||
| WILLSAN | | ... | 04-08-2010 @ 11:53 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | nice one. hows the bodyweight these days? | ||
| tonyjb72 | | ... | 05-08-2010 @ 10:15 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | About 20 kilos heavier than you at the moment mate  | ||
| tonyjb72 | | ... | 06-08-2010 @ 09:02 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Post Edited: 12.08.2010 @ 14:03 PM by tonyjb72 We're having a building refurb at work and the gym has now gone. That means no more early morning sessons  . On the plus side it means I can now justify paying to go to a half decent gym.Right then, did a wee bit of cardio yesterday lunchtime. Did a couple of laps around the park near work. Probably took about 20 mins. Should probably be able to do it in 10... Yesterday evening Bench warmed up to 5 sets of 5 at 100 CGBP off pins 3 x 5 at 120 Dips 3 x 10 at BW pullover and press 3 x 8 at 30 (shoulders complain about this so going light to start) OH triceps extension 3 x 8 at 60 tricep pushdown 3 x 8 at 60 once i'd finished the CGBP rest periods were a minute or so (not exact) Really enjoyed it after some time out. Chest and tris are starting to get DOMS already though | ||
| 1369phil | | ... | 06-08-2010 @ 17:14 |
 doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Are you doing the PSUK this year ? Unless I've got the totally wrong bloke I think you mentioned it in your previous log ! Phil | ||
| EDCLARKE | | ... | 06-08-2010 @ 17:27 |
 not particularly well educated Member 85, 10989 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | cardio? weight loss or pre season training for vets rugby? | ||
| tonyjb72 | | ... | 09-08-2010 @ 09:05 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | 1369phil said:Are you doing the PSUK this year ? Unless I've got the totally wrong bloke I think you mentioned it in your previous log ! Phil Hi Phil, Don't think i'll be doing PSUK this year, partly as entries have to be in on the 1st September and partly as I'll have a little baby by then and a month of no sleep isn't conducive to heavy lifting! | ||
| tonyjb72 | | ... | 09-08-2010 @ 09:07 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | EDCLARKE said:cardio? weight loss or pre season training for vets rugby? Bit of both mate..just need to get moving again. Going to put some sprints in there too soon | ||
| tonyjb72 | | ... | 09-08-2010 @ 09:14 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | 06/08/10 Squats warmed up to 5 sets of 5 at 150. Nothing of note on the weight really, but they felt hard enough Fronties 3 x 5 at 80 leg press 3 x 8 at 300 sled squats 3 x 8 at 60 leg extension 3 x 8 at 80 plus assorted goblet and sissy squats standing calf raise 3 x 8 seated calf raise 3 x 8 So that was the first leg training in a while. Not anything heavy, but that will come...am still walking like i've crapped myself though  | ||
| tonyjb72 | | ... | 09-08-2010 @ 13:24 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | some cardio this lunchtime... lap or so of the park - 10 mins sprints - 10 mins bit more jogging and stretching - 10 mins felt absolutely horrendous thanks to the DOMS in my quads | ||
| tonyjb72 | | ... | 09-08-2010 @ 19:39 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | OH stuff this evening strict press warmed up to 5 sets of 5 at 85 1 x 1 at 100 side raise rear raise front raise all 3 x 8 bar curl 3 x 8 at 55 dumbell curl 3 x 8 at 50lb DB preacher curl 3 x 8 at 45lb | ||
| WILLSAN | | ... | 09-08-2010 @ 19:41 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | 3x sessions a day!!  | ||
| tonyjb72 | | ... | 09-08-2010 @ 19:44 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | WILLSAN said:3x sessions a day!! not quite mate,the squats were on Friday..still, with this cardio work I fully expect to be in the Olympic Dragons 2011  | ||
| WILLSAN | | ... | 09-08-2010 @ 19:51 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | lol my bad. good luck with the weightloss mate. | ||
| tonyjb72 | | ... | 10-08-2010 @ 14:29 |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Deadlifts today...again, no fireworks with the weights, but they all felt nice and strong and not bad for a first sesh Deadlift warmed up to: 5 sets of 5 at 180 (felt pretty easy apart from the last couple of reps) sldl 3 x 5 at 150 (piece of piss) machine row 3 x 8 lying leg curl 3 x 8 Lat pulldown 3 x 8 standing leg curl 3 x 8 DB row 3 x 6 (each arm) GH raise 3 x 5 @ BW calf raise 3 x 8 seat calf raise 3 x 8 leg raise 3 x 8 (the last 3 exercises were supersetted) | ||