TOMS TRAINING LOG.

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tbench		...	25-11-2007 @ 21:22
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	EDCLARKE said: not trained for a while Tom, thats not like you ,shoulder ok? shoulder is fine ED just a bit down atm. BENCH 15XBAR 8X55K 8X70K 8X90K 8X100K 8X110K 12X90K CLOSE GRIP BENCH 8X60K 8X75K 8X80K 8X85K 8X100K THAT WAS IT ASSISTANCE WORK ON TUESDAY.

marc		...	25-11-2007 @ 21:27
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	strong benching Tom lad, KEEP AT IT BIG FELLA!

Martin1956		...	25-11-2007 @ 23:59
Old Age Presser Member 75, 7745 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Nice to see you posting. I was getting worried there. Your body will take time to adapt to doing heavy manual work AND powerlifting, but it WILL adapt and you WILL make the qualifying total with loads to spare on the 15th. Then you've got till next July for the adaptation to happen. Worry not, my friend - nothing but positive thoughts.

tbench		...	26-11-2007 @ 20:14
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	Martin1956 said: Nice to see you posting. I was getting worried there. Your body will take time to adapt to doing heavy manual work AND powerlifting, but it WILL adapt and you WILL make the qualifying total with loads to spare on the 15th. Then you've got till next July for the adaptation to happen. Worry not, my friend - nothing but positive thoughts. cheers bud feeling a lot better with the bench now its starting to come back to were i was only without the shoulder pain,ticket for Bradford is paid for just need to get trainers n stuff training today...... BENCH 15XBAR 5X60K 4X70K 4X90K 3X110K 3X120K 3X122.5K 3X125K STILL DIDENT FEEL AS FAST AS IVE DONE THEM B4 BUT ITS ONLY 5K OF MY 3REP PB NOT TO BAD 12X100K WAS GOING TO DO 3X127.5K BUT NOBODY AROUND IF IT WENT TITS UP HERES THE VID...110 120 122.5 125 X 3s and 100X12

EDCLARKE		...	26-11-2007 @ 21:05
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	looking strong mate you will piss qualification in Bradford mate ! how you finding the working and training ,I'm really busy at work at the mo and Im finding getting home at 7 feeling fked and then getting your head together to train hard very difficult ,warmed up to 90k front squats tonight did 1 rep and said fk it I cant be arsed , will probably regret it in the morning!

tbench		...	26-11-2007 @ 21:24
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	EDCLARKE said: looking strong mate you will piss qualification in Bradford mate ! how you finding the working and training ,I'm really busy at work at the mo and Im finding getting home at 7 feeling fked and then getting your head together to train hard very difficult ,warmed up to 90k front squats tonight did 1 rep and said fk it I cant be arsed , will probably regret it in the morning! thanks ED hard graft and training is hard mate i feel your pain but dig in and try and get the job done you will feel a lot better afterwards,90k front squat after a long day is good going,im looking forward to Bradford again thats a good sing ill quallify ok and that will make my day worth the extra graft on top of the job

Martin1956		...	26-11-2007 @ 21:36
Old Age Presser Member 75, 7745 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Well done Tom. Once you get Bradford out of the way and lose your virginity, so to speak, you'll never look back. You might also reflect, on losing it, "Is that all there is to it? It wasn't that hard!"


tbench		...	26-11-2007 @ 21:45
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	Martin1956 said: Well done Tom. Once you get Bradford out of the way and lose your virginity, so to speak, you'll never look back. You might also reflect, on losing it, "Is that all there is to it? It wasn't that hard!" wise words again my friend yes ive put a lot of work into my bench over the last 9months would be foolish to miss Bradford and id never forgive myself tbh,so ill be there and i will QUALIFY

Martin1956		...	26-11-2007 @ 21:50
Old Age Presser Member 75, 7745 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Excellent!

tbench		...	28-11-2007 @ 19:39
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	straight in from work and just did a short one tonight. SEATED SHOULDER PRESS 5X40K 5X50K 5X60K 3X70K 3X80K 2X87.5K JUST MISSED 3RD DONT THINK IVE TRYED 87.5 B4 BENCH 10X60K 10X70K 8X85K 8X100K FACE PULLS 12X30K 12X40K 12X45K 12X45K CUBAN ROTATIONS 10X10K 10X15K 10X20K THAT WAS IT SAVE HEAVY BENCH FOR THE WEEKEND WHEN ENERGY IS A BIT HIGHER

Martin1956		...	28-11-2007 @ 20:04
Old Age Presser Member 75, 7745 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Sensible workout Tom. You're getting it now, aren't you?

marc		...	28-11-2007 @ 23:27
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	Are you just going to train through to comp or work up to opener mate

tbench		...	28-11-2007 @ 23:33
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	marc said: Are you just going to train through to comp or work up to opener mate good question mate ill do singles on 120k for 10 at the weekend paused,then 127.5 for 1 and 140 for 1 monday b4 comp.

tbench		...	30-11-2007 @ 18:50
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	did bench straight after work as im working all day tomorrow did six paused singles with 120, 1 with 125, 1 with 127.5,for the first time since i got back to work i can say they were comfortable,felt good enough to do more but left it there,the 127.5 i should of paused a bit more looking at vid but i know i would of got it if it had been there till xmas lol BENCH 6X40K 5X60K 3X80K 2X100K 1X110K 6X120K SINGLES PAUSED 1X125K PAUSED 1X127.5K PAUSED heres the vid 120x6 singles 125x1 127.5x1,90sec rest between lifts.

Carl		...	30-11-2007 @ 18:54
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	STRONG nice one mate

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