Not so much log more twig.

Had to start a log up to stop Ed stalking me

Been on here for a bit and thought i better start one. I've done a few under 90 comps now and am looking forward to being able to train without any lay offs like i have had to have in the last 2 years. That said i got a new sprog on the way in sept so i am probably speaking to soon.

25/5/10

Back squats

60x5
110x5
140x3
140x3
140x3
110x5
Experimented with a wider stance than normal on these and it still felt awkward. Squatting needs a lot of work just to get back to where i was.


front squats

60x5
80x5
100x2

Not done these for a while and it felt like it.

3sets of burpees 1 min with 1 min rest in between

Not a bad session but still got a lot of work to do on my twiglet legs.

Nice title

26/05/10

Very quick session tonight as i was going to do log but my bicep is still feeling sore from the weekend so thought i would press from the rack.

strict press

60x5
60x5
70x5
75x5
77.5x3
80x2
60x9

3 sets of front and side raises

Don't normally do these but felt like doing something different.

Nice to see a log mate,when's your next trip up to Luton?

Not sure mate i'm in negoiations with the boss

29/05/10

Events at ministry.

farmers

70x40
90x20
110x20(one drop, tripped a little not happy)

tyre flip

350ishx3
was gonna do more but bicep said NO.

van pull
20m with just van as warm up
20m this time with brakes being applied and Paul "man bear" carter inside.
legs were like jelly after this.

Log

80x2x8
All from floor working on tech felt quite comfortable.
deadlifts

60x5
100x5
140x5
180x5
200x1
was hoping for more but legs were fried

Had to give stones a miss due to bicep.

not a bad session but need more focus next week spent too much time pissing about.

decent looking session mate

Thanks Ed need more fire in my belly and things will be looking up. still trying to work out when i'm next up but i'll let you know.

01/06/10

Back squats

60x5
100x5
140x3
140x3
145x2

front squat

60x5
80x5
100x2
100x2

3x1min of jump squats minute rest between.

Another really quick session due to not getting out to train till 10.

jump squats felt good not done these since i gave up cicuit training went to bed with legs that felt like they had been inflated with a bicycle pump

05/06/10

Events at ministry.

Farmers

70x20m
90x20m
110x20m then barrell carry(not sure of weight but felt fooking heavy) could only manage 10m

Tyre flip

350x3

Log

65x5
75x3
95x2(pathetic)

18" Deadlift

Can't remember warm up sets.
230x8

10m Medley

barrell
large rubber block
chain 5m
100kg tyre Fail
Totally ran out of steam on this one.

230x8 18" deadlift ,you can take your 220k deadlift pb and f**k off!

next time we train together Ed i'll show you how bad i am off the floor it's like someone has glued the weight there mate. Besides i don't have very far to pull it as i'm a shortarse

08/06/10

Back squats

60x5
100x5
130x5
130x5
130x4

Didn't bother continuing.

Front squat
60x5
80x5
100x3

This was never gonna be the best leg session after a brutal session on saturday and then agreeing to play 5 a side on sunday(doughnut).

3x1min of burpees 1min rest between each set.

11/06/10

Axle deadlift

75x8
115x5
165x5
195x3
205x2

speed deads(axle)
165x3x3

SLDL(axle)
125x2x8

DB rows 50x2x10

some strong axle deads there mate!