Not so much log more twig.

well done on the win mate!

Finally got a little time to train but starting to wish i hadn't bothered.
Deadlift

70x6
150x3
180x1
220x1
230xf

Log

70x5
90x5
95x2
90x3
Not sure if it's the time i've had off before and after the comp but this is pants. Gonna have to put some serious work in on my s**t deadlift. On the plus side i'm off to ministry on friday for some event fun

Events at ministry

log
65x5
85x2
100x1
105x1
110xf
Failed the 110 again thats 3 times recently, gonna get that f**ker before long or die trying.

Farmers Frame

200x20
220x20
220x20 w/chain drag

stones
90 to 50"
100/110 to 50"
100/110/120 to 50"
The 120 was a real grinder

Medley

some heavy s**t+chain x 10m

This is the worst updated log on the site, CHAMP!

I feel hurt Mr small Got a lot on at the mo so not getting much time to train.
Well this is what i'm telling you as really i've been doing lots of secret training as i know your doing the natural comp next year

Could be fun!
How was this year's?
Good comp?
s**tty?

Hey, saw in other thread that your second bun is still in the oven. Thought s/he was due in August?

Ha ha just as you were typing that sally my wife went into labour and my beautiful baby daughter was born at 1.33am. She was 8 days early and born on my dads birthday which was very emotuonal for me as it's 2 yeras since he passed away. Not gonna be training much for now but i plan to come back in 2011 with a bit more fire in my belly.

Mr Smalls- the comp had a few problems but on the whole it was a good day now that craigmanc is on board it should be better next year, one more thing it's CHUMP not CHAMP

great news mate congratulations,embrace those sleepless nights!

Hurrah!! Congratulations to you both, great news!

14/09/10

back squats

70x5
110x5
140x4
140x3
140x3

Due to my total lack of decent sleep lately i'm still gonna train but cut down on volume. Although looking at these figures looks like i've cut down on weight too

16/09/10

push press out of rack
70x5
90x2
90x2
100x1
70x10

CGBP
70x8
90x5
90x5t
Technique on push press still pants but it's def getting better apart from the fact one of my feet still wants to shoot out the back of me

19/09/10

Events at home

Axle clean and press
60x2
80x1
90x1
100x3

DB press
40x1
50x1
55x1

sandbag shoulder and carry
80x4x5m
80x2x5m

14" Deadlift
180x5
200x3
220x1
230x1
Having not done this height deadlift before it felt a little alien but so left it at 230 but there's def still a lot more to come

looking good mate,I guess you're going to be doing the heavy axle at st Ives.

Yes mate gonna go haevy on all of it, i def get one anything else is a bonus

A couple of very breif and late sessions these wish this was an excuse for the piss poor squating but no it's just cos i can't squat.

back squats

70x8
110x5
140x4
140x4
140x3
140x3

14" deadlift

70x5
110x3
160x1
200x1
220x3
220x3
220x2

Looking forward to a good session at ministry tomorrow