Not so much log more twig.

Cheers james they're still not where i would like them but they're heading in the right direction.

14/06/10

Back squats

70x8
110x5
140x5
140x5
140x5
140x5

front squats

70x5
90x5
105x2

3x1min 0f burpees with 1min rest between sets.

Lot better than mey last attempt at squatting def benefited from a bit more rest.

solid squatting mate!

16/06/10

log press

70x5
80x5
90x5
90x5
90x5
90x5

log strict press

70x5
75x5
75x5
75x5

squat jumps
3x30secs


21/06/10

back squats

70x5
110x5
140x5
140x5
140x5
140x5

bit of core work

had planned on doing 3x3@150 but after a poo week with a chest infection decided to bin it for a repeat of last week

23/06/10

Axle clean and press

60x3
80x2
90x1
100x1
105xF
105xF

axle strict press

75x5
75x5
75x2

Pissed off i didn't get the 105 but it has been a while since my last axle session so can't complain really(although i am).

60secs of c+p w/60kg
Got about 10 reps then ran out of wind, f**king pussy.

26/6/10
Events at ministry

farmers frame
220x10m
260x10 3 drops due to my elf hands not gripping

yoke

250x10
270x10

tyre flip
350x1 this just wasn't happening for some reason????

19" Axle deadlift

270x5
First 3 were as clean as a whistle the last 2 were hitched, i feel ashamed and dirty

looks like a good session mate ,tasty axle deads! no way i could pull that much!

get your name down for olympic dragon2 its a great comp!

Cheers Ed you would out pull me from the floor easy though mate. Would love to do the dragons comp but thats way too near my wifes due date so looks like i'm gonna haave to miss it again this year Besides it's a lot of work for us fat blokes to get down to 90

29/6/10

Back squats

60x5
100x5
130x3
150x3
150x3
150x3

3sets of jump squats 30secs w/ 30secs rest betwwen.

short and sweet tonight.

i remember you saying now,best possible reason for missing a comp. on the fat front i was 90k exactly this morning in my undercrackers!(still fat though)

92 the other morning but as you know it's all lean muscle

30/6/10

log push press
70x5
80x5
90x6
90x5
90x4

log clean and press reps in 60 secs

85x5

strict press

60x5
70x5
80x1
was hoping for more on this but triceps were pretty spent after log.

1/7/10

deadlift

70x5
110x5
150x5
200x4
200x3
200x3

Sldl

135x8
135x8
135x8


3/7/10

Events at ministry

log push press

65x5
95x5
100x2

tyre flip 350x3

duck walk
150x20
200x2m lol

bit of a strange session due to there not being much equipment as ministry is moving.

looking good mate definitely on course to run riot at the gym 1 comp. be good to see you there mate

solid deadlifting bud, my calculator says 200k x4= new pb next time you max!