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Not so much log more twig.

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BushingmanIcon...13-06-2010 @ 23:01 
Member 674, 320 posts
SQ 185, BP 112.5, DL 230
527.5 kgs @ 90kgs UnEq
Cheers james they're still not where i would like them but they're heading in the right direction.
BushingmanIcon...15-06-2010 @ 12:52 
Member 674, 320 posts
SQ 185, BP 112.5, DL 230
527.5 kgs @ 90kgs UnEq
14/06/10

Back squats

70x8
110x5
140x5
140x5
140x5
140x5

front squats

70x5
90x5
105x2

3x1min 0f burpees with 1min rest between sets.

Lot better than mey last attempt at squatting def benefited from a bit more rest.
EDCLARKEIcon...15-06-2010 @ 18:50 
Avatar
not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
solid squatting mate!
BushingmanIcon...21-06-2010 @ 23:03 
Member 674, 320 posts
SQ 185, BP 112.5, DL 230
527.5 kgs @ 90kgs UnEq
16/06/10

log press

70x5
80x5
90x5
90x5
90x5
90x5

log strict press

70x5
75x5
75x5
75x5

squat jumps
3x30secs


21/06/10

back squats

70x5
110x5
140x5
140x5
140x5
140x5

bit of core work

had planned on doing 3x3@150 but after a poo week with a chest infection decided to bin it for a repeat of last week
BushingmanIcon...24-06-2010 @ 17:25 
Member 674, 320 posts
SQ 185, BP 112.5, DL 230
527.5 kgs @ 90kgs UnEq
23/06/10

Axle clean and press

60x3
80x2
90x1
100x1
105xF
105xF

axle strict press

75x5
75x5
75x2

Pissed off i didn't get the 105 but it has been a while since my last axle session so can't complain really(although i am).

60secs of c+p w/60kg
Got about 10 reps then ran out of wind, f**king pussy.
BushingmanIcon...28-06-2010 @ 22:25 
Member 674, 320 posts
SQ 185, BP 112.5, DL 230
527.5 kgs @ 90kgs UnEq
Post Edited: 28.06.2010 @ 22:26 PM by Bushingman
26/6/10
Events at ministry

farmers frame
220x10m
260x10 3 drops due to my elf hands not gripping

yoke

250x10
270x10

tyre flip
350x1 this just wasn't happening for some reason????

19" Axle deadlift

270x5
First 3 were as clean as a whistle the last 2 were hitched, i feel ashamed and dirtyGrin
EDCLARKEIcon...28-06-2010 @ 22:30 
Avatar
not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
looks like a good session mate ,tasty axle deads! no way i could pull that much!

get your name down for olympic dragon2 its a great comp!
BushingmanIcon...29-06-2010 @ 11:19 
Member 674, 320 posts
SQ 185, BP 112.5, DL 230
527.5 kgs @ 90kgs UnEq
Cheers Ed you would out pull me from the floor easy though mate. Would love to do the dragons comp but thats way too near my wifes due date so looks like i'm gonna haave to miss it again this year Unhappy Besides it's a lot of work for us fat blokes to get down to 90Grin
BushingmanIcon...30-06-2010 @ 12:37 
Member 674, 320 posts
SQ 185, BP 112.5, DL 230
527.5 kgs @ 90kgs UnEq
29/6/10

Back squats

60x5
100x5
130x3
150x3
150x3
150x3

3sets of jump squats 30secs w/ 30secs rest betwwen.

short and sweet tonight.
EDCLARKEIcon...30-06-2010 @ 15:12 
Avatar
not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Post Edited: 30.06.2010 @ 15:12 PM by EDCLARKE
Bushingman said:Cheers Ed you would out pull me from the floor easy though mate. Would love to do the dragons comp but thats way too near my wifes due date so looks like i'm gonna haave to miss it again this year Unhappy Besides it's a lot of work for us fat blokes to get down to 90Grin


i remember you saying now,best possible reason for missing a comp. on the fat front i was 90k exactly this morning in my undercrackers!(still fat though)
BushingmanIcon...01-07-2010 @ 13:29 
Member 674, 320 posts
SQ 185, BP 112.5, DL 230
527.5 kgs @ 90kgs UnEq
EDCLARKE said:
i remember you saying now,best possible reason for missing a comp. on the fat front i was 90k exactly this morning in my undercrackers!(still fat though)


92 the other morning but as you know it's all lean muscle Grin
BushingmanIcon...01-07-2010 @ 13:33 
Member 674, 320 posts
SQ 185, BP 112.5, DL 230
527.5 kgs @ 90kgs UnEq
Post Edited: 01.07.2010 @ 13:34 PM by Bushingman
30/6/10

log push press
70x5
80x5
90x6
90x5
90x4

log clean and press reps in 60 secs

85x5

strict press

60x5
70x5
80x1
was hoping for more on this but triceps were pretty spent after log.
BushingmanIcon...05-07-2010 @ 21:36 
Member 674, 320 posts
SQ 185, BP 112.5, DL 230
527.5 kgs @ 90kgs UnEq
1/7/10

deadlift

70x5
110x5
150x5
200x4
200x3
200x3

Sldl

135x8
135x8
135x8


3/7/10

Events at ministry

log push press

65x5
95x5
100x2

tyre flip 350x3

duck walk
150x20
200x2m lol

bit of a strange session due to there not being much equipment as ministry is moving.
JamesIcon...05-07-2010 @ 21:41 
Avatar
Worlds Strongest Man u90kg
Member 1137, 2099 posts
SQ 285, BP 170, DL 312.5
767.5 kgs @ 89kgs UnEq
looking good mate definitely on course to run riot at the gym 1 comp. be good to see you there mate
EDCLARKEIcon...05-07-2010 @ 21:51 
Avatar
not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
solid deadlifting bud, my calculator says 200k x4= new pb next time you max!Happy

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