Not so much log more twig.

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Bushingman		...	13-06-2010 @ 23:01
Member 674, 320 posts SQ 185, BP 112.5, DL 230 527.5 kgs @ 90kgs UnEq	Cheers james they're still not where i would like them but they're heading in the right direction.

Bushingman		...	15-06-2010 @ 12:52
Member 674, 320 posts SQ 185, BP 112.5, DL 230 527.5 kgs @ 90kgs UnEq	14/06/10 Back squats 70x8 110x5 140x5 140x5 140x5 140x5 front squats 70x5 90x5 105x2 3x1min 0f burpees with 1min rest between sets. Lot better than mey last attempt at squatting def benefited from a bit more rest.

EDCLARKE		...	15-06-2010 @ 18:50
not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	solid squatting mate!

Bushingman		...	21-06-2010 @ 23:03
Member 674, 320 posts SQ 185, BP 112.5, DL 230 527.5 kgs @ 90kgs UnEq	16/06/10 log press 70x5 80x5 90x5 90x5 90x5 90x5 log strict press 70x5 75x5 75x5 75x5 squat jumps 3x30secs 21/06/10 back squats 70x5 110x5 140x5 140x5 140x5 140x5 bit of core work had planned on doing 3x3@150 but after a poo week with a chest infection decided to bin it for a repeat of last week

Bushingman		...	24-06-2010 @ 17:25
Member 674, 320 posts SQ 185, BP 112.5, DL 230 527.5 kgs @ 90kgs UnEq	23/06/10 Axle clean and press 60x3 80x2 90x1 100x1 105xF 105xF axle strict press 75x5 75x5 75x2 Pissed off i didn't get the 105 but it has been a while since my last axle session so can't complain really(although i am). 60secs of c+p w/60kg Got about 10 reps then ran out of wind, f**king pussy.

Bushingman		...	28-06-2010 @ 22:25
Member 674, 320 posts SQ 185, BP 112.5, DL 230 527.5 kgs @ 90kgs UnEq	Post Edited: 28.06.2010 @ 22:26 PM by Bushingman 26/6/10 Events at ministry farmers frame 220x10m 260x10 3 drops due to my elf hands not gripping yoke 250x10 270x10 tyre flip 350x1 this just wasn't happening for some reason???? 19" Axle deadlift 270x5 First 3 were as clean as a whistle the last 2 were hitched, i feel ashamed and dirty

EDCLARKE		...	28-06-2010 @ 22:30
not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	looks like a good session mate ,tasty axle deads! no way i could pull that much! get your name down for olympic dragon2 its a great comp!


Bushingman		...	29-06-2010 @ 11:19
Member 674, 320 posts SQ 185, BP 112.5, DL 230 527.5 kgs @ 90kgs UnEq	Cheers Ed you would out pull me from the floor easy though mate. Would love to do the dragons comp but thats way too near my wifes due date so looks like i'm gonna haave to miss it again this year Besides it's a lot of work for us fat blokes to get down to 90

Bushingman		...	30-06-2010 @ 12:37
Member 674, 320 posts SQ 185, BP 112.5, DL 230 527.5 kgs @ 90kgs UnEq	29/6/10 Back squats 60x5 100x5 130x3 150x3 150x3 150x3 3sets of jump squats 30secs w/ 30secs rest betwwen. short and sweet tonight.

EDCLARKE		...	30-06-2010 @ 15:12
not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	Post Edited: 30.06.2010 @ 15:12 PM by EDCLARKE Bushingman said:Cheers Ed you would out pull me from the floor easy though mate. Would love to do the dragons comp but thats way too near my wifes due date so looks like i'm gonna haave to miss it again this year Besides it's a lot of work for us fat blokes to get down to 90 i remember you saying now,best possible reason for missing a comp. on the fat front i was 90k exactly this morning in my undercrackers!(still fat though)

Bushingman		...	01-07-2010 @ 13:29
Member 674, 320 posts SQ 185, BP 112.5, DL 230 527.5 kgs @ 90kgs UnEq	EDCLARKE said: i remember you saying now,best possible reason for missing a comp. on the fat front i was 90k exactly this morning in my undercrackers!(still fat though) 92 the other morning but as you know it's all lean muscle

Bushingman		...	01-07-2010 @ 13:33
Member 674, 320 posts SQ 185, BP 112.5, DL 230 527.5 kgs @ 90kgs UnEq	Post Edited: 01.07.2010 @ 13:34 PM by Bushingman 30/6/10 log push press 70x5 80x5 90x6 90x5 90x4 log clean and press reps in 60 secs 85x5 strict press 60x5 70x5 80x1 was hoping for more on this but triceps were pretty spent after log.

Bushingman		...	05-07-2010 @ 21:36
Member 674, 320 posts SQ 185, BP 112.5, DL 230 527.5 kgs @ 90kgs UnEq	1/7/10 deadlift 70x5 110x5 150x5 200x4 200x3 200x3 Sldl 135x8 135x8 135x8 3/7/10 Events at ministry log push press 65x5 95x5 100x2 tyre flip 350x3 duck walk 150x20 200x2m lol bit of a strange session due to there not being much equipment as ministry is moving.

James		...	05-07-2010 @ 21:41
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5 767.5 kgs @ 89kgs UnEq	looking good mate definitely on course to run riot at the gym 1 comp. be good to see you there mate

EDCLARKE		...	05-07-2010 @ 21:51
not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	solid deadlifting bud, my calculator says 200k x4= new pb next time you max!

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