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Not so much log more twig.

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BushingmanIcon...05-07-2010 @ 23:58 
Member 674, 320 posts
SQ 185, BP 112.5, DL 230
527.5 kgs @ 90kgs UnEq
Yeah def gonna try to get up for that one james as it would be rude not to do a comp in my hometown. Gonna be testing that calculator soon ed but just gonna keep repping for a while.
GubernatrixIcon...06-07-2010 @ 23:11 
Avatar
pointing the way
Member 1298, 631 posts
SQ 110, BP 65, DL 130
305.0 kgs @ 63kgs UnEq
Oo might have to come and cheer you on! Numbers are looking good...
BushingmanIcon...08-07-2010 @ 20:30 
Member 674, 320 posts
SQ 185, BP 112.5, DL 230
527.5 kgs @ 90kgs UnEq
Gubernatrix said:Oo might have to come and cheer you on! Numbers are looking good...


Thanks Sally they're a lot like my school report though "could do better"Grin
BushingmanIcon...13-07-2010 @ 14:37 
Member 674, 320 posts
SQ 185, BP 112.5, DL 230
527.5 kgs @ 90kgs UnEq
13/07/10

back squats

70x5
110x5
150x3
150x3
150x3

4sets of squat jumps 30secs each with 30 rest between.

very quick session as it was late but will train tomorrow to make up for it.
BushingmanIcon...16-07-2010 @ 20:32 
Member 674, 320 posts
SQ 185, BP 112.5, DL 230
527.5 kgs @ 90kgs UnEq
14/07/10

strict log

70x6
75x6
80x3
82.5x2
70x6

Did strict log today as my legs felt battered.

stones

90x5 52"

15/07/10

Axle deadlift
75x6
115x5
165x5
200x3
Had to cut this short due to weird cramps in my back very strange.

double overhand Axle DL
75x4
115x2
125x1
135x1

Not the 2 best sessions but looking forward to sunday's session with Ed and James.
EDCLARKEIcon...18-07-2010 @ 21:13 
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not particularly well educated
Member 85, 10987 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
nice to see you again mate ,you were looking fast on the moving attempts ,and strong on the log ,lots more to come with the log if you can time your leg drive better,it looked almost strict!
BushingmanIcon...19-07-2010 @ 21:58 
Member 674, 320 posts
SQ 185, BP 112.5, DL 230
527.5 kgs @ 90kgs UnEq
Good to see you too mate, Yeah def need more leg drive on the log co-ordinating arms and legs has always been an issue you should see me on the dance floorGrin

well from memory i think my session went like this;

yoke
125x30m
205x15m
245x15m
245x15m

Farmers
60x15m
100x30m w/turn
120x15m

Medley
farmers 100x15m
Duck walk 160x15m

Log
70x2
90x2

Good session at gym one and nice to meet a few new faces.
MattFIcon...19-07-2010 @ 22:04 
Avatar
'I'm not coming onto you.... but'
Member 1366, 1596 posts
SQ 155, BP 100, DL 180
435.0 kgs @ 83kgs UnEq
Nice to meet you mate, good session.
JamesIcon...20-07-2010 @ 10:20 
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Worlds Strongest Man u90kg
Member 1137, 2099 posts
SQ 285, BP 170, DL 312.5
767.5 kgs @ 89kgs UnEq
cheers for coming down mate, it was a good session. see you in a few weeks
BushingmanIcon...22-07-2010 @ 12:27 
Member 674, 320 posts
SQ 185, BP 112.5, DL 230
527.5 kgs @ 90kgs UnEq
Post Edited: 22.07.2010 @ 12:28 PM by Bushingman
Cheers james and matt see you guys in a few weeks.

21/07/10

back squat

70x8
110x5
150x4
150x3
150x2

Super quick session tonight as i didn't get out till 10 so quick 5 sets then bed. Still feeling like my ribs have been put in a vice after the weekends yoking i'm hoping that s**t stops when you do it a little more often. Gonna have to make up for lack of volume tonight.
BushingmanIcon...22-07-2010 @ 22:59 
Member 674, 320 posts
SQ 185, BP 112.5, DL 230
527.5 kgs @ 90kgs UnEq
Post Edited: 22.07.2010 @ 23:00 PM by Bushingman
Well it was another late oneAngry

22/07/10

Deficit Deadlift

70x5
110x5
150x5
170x5
180x5
180x4
180x1

First time i've tried these and they're horrible so i will be doing them every week now. Felt like i was pulling for an eternity before it reached my knees.

Log push press
70x2
80x2
90x2
95x2
100xf
100x1

This is the first time i've got 100 on the skinny log so we will see how this transfers to the big log which i find a little easier.
BushingmanIcon...26-07-2010 @ 13:14 
Member 674, 320 posts
SQ 185, BP 112.5, DL 230
527.5 kgs @ 90kgs UnEq
24/07/10

Evnts at home

log
70x2
70x2
85x5 c+p in 60secs

DB press

43x2 R+L
53x2 R+L
53x1 R only

stones to 43"(only platform i have at the mo)

90x1
115x6

car pull

pulled the missus car up our road twice much to the amusemnet of my little boy


Grin
BushingmanIcon...27-07-2010 @ 15:54 
Member 674, 320 posts
SQ 185, BP 112.5, DL 230
527.5 kgs @ 90kgs UnEq
26/07/10

squat
70x5
110x5
140x5
140x5
140x5

Axle deads

85x5
125x5
165x5
195x3
195x3
195x2

Quick session tonight as gonna rest after tomorrow night cos it's comp time sat.
GubernatrixIcon...28-07-2010 @ 22:01 
Avatar
pointing the way
Member 1298, 631 posts
SQ 110, BP 65, DL 130
305.0 kgs @ 63kgs UnEq
Good luck for the weekend!

Will you be popping into Ministry of Muscle at all to watch the UK's?
JamesIcon...28-07-2010 @ 22:11 
Avatar
Worlds Strongest Man u90kg
Member 1137, 2099 posts
SQ 285, BP 170, DL 312.5
767.5 kgs @ 89kgs UnEq
got some good numbers on the axle deads mate, straps?

good luck for the weekend mate, i might be going down to ministry of muscle on sunday, maybe see you there.

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