Not so much log more twig.
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| Bushingman |  | Not so much log more twig. | 26-05-2010 @ 17:36 |
Member 674, 320 posts SQ 185, BP 112.5, DL 230527.5 kgs @ 90kgs UnEq | Had to start a log up to stop Ed stalking me Been on here for a bit and thought i better start one. I've done a few under 90 comps now and am looking forward to being able to train without any lay offs like i have had to have in the last 2 years. That said i got a new sprog on the way in sept so i am probably speaking to soon. 25/5/10 Back squats 60x5 110x5 140x3 140x3 140x3 110x5 Experimented with a wider stance than normal on these and it still felt awkward. Squatting needs a lot of work just to get back to where i was.  front squats 60x5 80x5 100x2 Not done these for a while and it felt like it. 3sets of burpees 1 min with 1 min rest in between Not a bad session but still got a lot of work to do on my twiglet legs. | ||
| MrSmall | | ... | 26-05-2010 @ 17:41 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Nice title | ||
| Bushingman | | ... | 27-05-2010 @ 12:04 |
Member 674, 320 posts SQ 185, BP 112.5, DL 230527.5 kgs @ 90kgs UnEq | 26/05/10 Very quick session tonight as i was going to do log but my bicep is still feeling sore from the weekend so thought i would press from the rack. strict press 60x5 60x5 70x5 75x5 77.5x3 80x2 60x9 3 sets of front and side raises Don't normally do these but felt like doing something different. | ||
| EDCLARKE | | ... | 27-05-2010 @ 23:16 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Nice to see a log mate,when's your next trip up to Luton? | ||
| Bushingman | | ... | 28-05-2010 @ 13:25 |
Member 674, 320 posts SQ 185, BP 112.5, DL 230527.5 kgs @ 90kgs UnEq | Not sure mate i'm in negoiations with the boss | ||
| Bushingman | | ... | 31-05-2010 @ 12:41 |
Member 674, 320 posts SQ 185, BP 112.5, DL 230527.5 kgs @ 90kgs UnEq | Post Edited: 31.05.2010 @ 16:49 PM by Bushingman 29/05/10Events at ministry. farmers 70x40 90x20 110x20(one drop, tripped a little not happy) tyre flip 350ishx3 was gonna do more but bicep said NO. van pull 20m with just van as warm up 20m this time with brakes being applied and Paul "man bear" carter inside. legs were like jelly after this. Log 80x2x8 All from floor working on tech felt quite comfortable. deadlifts 60x5 100x5 140x5 180x5 200x1 was hoping for more but legs were fried Had to give stones a miss due to bicep. not a bad session but need more focus next week spent too much time pissing about. | ||
| EDCLARKE | | ... | 31-05-2010 @ 16:08 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | decent looking session mate | ||
| Bushingman | | ... | 31-05-2010 @ 16:51 |
Member 674, 320 posts SQ 185, BP 112.5, DL 230527.5 kgs @ 90kgs UnEq | Thanks Ed need more fire in my belly and things will be looking up. still trying to work out when i'm next up but i'll let you know. | ||
| Bushingman | | ... | 03-06-2010 @ 14:03 |
Member 674, 320 posts SQ 185, BP 112.5, DL 230527.5 kgs @ 90kgs UnEq | 01/06/10 Back squats 60x5 100x5 140x3 140x3 145x2 front squat 60x5 80x5 100x2 100x2 3x1min of jump squats minute rest between. Another really quick session due to not getting out to train till 10. jump squats felt good not done these since i gave up cicuit training went to bed with legs that felt like they had been inflated with a bicycle pump | ||
| Bushingman | | ... | 05-06-2010 @ 20:52 |
Member 674, 320 posts SQ 185, BP 112.5, DL 230527.5 kgs @ 90kgs UnEq | 05/06/10 Events at ministry. Farmers 70x20m 90x20m 110x20m then barrell carry(not sure of weight but felt fooking heavy) could only manage 10m Tyre flip 350x3 Log 65x5 75x3 95x2(pathetic) 18" Deadlift Can't remember warm up sets. 230x8 10m Medley barrell large rubber block chain 5m 100kg tyre Fail Totally ran out of steam on this one. | ||
| EDCLARKE | | ... | 05-06-2010 @ 21:57 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | 230x8 18" deadlift ,you can take your 220k deadlift pb and f**k off! | ||
| Bushingman | | ... | 07-06-2010 @ 13:45 |
Member 674, 320 posts SQ 185, BP 112.5, DL 230527.5 kgs @ 90kgs UnEq | EDCLARKE said:230x8 18" deadlift ,you can take your 220k deadlift pb and f**k off! next time we train together Ed i'll show you how bad i am off the floor it's like someone has glued the weight there mate. Besides i don't have very far to pull it as i'm a shortarse | ||
| Bushingman | | ... | 09-06-2010 @ 15:32 |
Member 674, 320 posts SQ 185, BP 112.5, DL 230527.5 kgs @ 90kgs UnEq | Post Edited: 09.06.2010 @ 15:33 PM by Bushingman 08/06/10Back squats 60x5 100x5 130x5 130x5 130x4 Didn't bother continuing. Front squat 60x5 80x5 100x3 This was never gonna be the best leg session after a brutal session on saturday and then agreeing to play 5 a side on sunday(doughnut). 3x1min of burpees 1min rest between each set. | ||
| Bushingman | | ... | 11-06-2010 @ 23:18 |
Member 674, 320 posts SQ 185, BP 112.5, DL 230527.5 kgs @ 90kgs UnEq | 11/06/10 Axle deadlift 75x8 115x5 165x5 195x3 205x2 speed deads(axle) 165x3x3 SLDL(axle) 125x2x8 DB rows 50x2x10 | ||
| James | | ... | 11-06-2010 @ 23:23 |
 Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | some strong axle deads there mate! | ||