It aint over till its over
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| Madcowdrey |  | ... | 26-05-2010 @ 18:42 |
 SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | Did some tabata intervals.. now carb loading for a cracking events session with cleggers, toby and the ironworx massive tomorrow bring on englands strongest man mofos | ||
| itsyourround | | ... | 26-05-2010 @ 18:46 |
 Member 1377, 36 posts SQ 210, BP 150, DL 210570.0 kgs @ 107.2kgs UnEq | Solid work. Tabata sets are mental. Are many of use boys coming over for the scl mate? | ||
| Madcowdrey | | ... | 26-05-2010 @ 19:47 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | yes mate, there will be the top 3 qualifiers and are current 105 britains and uks strongest man u105kg paul wood | ||
| Col_Austin | | ... | 26-05-2010 @ 19:54 |
99.8 340/220/335 895 Member 1002, 1560 posts | Simon, could you give us a bit of background on who you are and what you've achieved in u105? Reading the BodyPower thread, it would appear some people have never heard of you.  | ||
| Madcowdrey | | ... | 26-05-2010 @ 20:22 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | i just let them crack on mate!! i let my performances do the talking!! i thought all 105 athletes had the same goal of getting to the worlds.. me,woody,hobson,cater,harry are all focusing on uks and trying to beat woody for a chance to go to the worlds!! that should be your main focus that you think about every day.. i dont want to cloud my mine with none important comps as i feel i am getting closer to woody and he is next on my hit list!!! i asked terry hollands the week before the expo, do you think i should compete and would it benifit me if i did and he said no, it is pointless... now terry no's what he is talking about so i will not argue.. he has helped me out with stuff before and he no's what he is on about.. i think it was a great comp for the 105s if your body can handle it.. | ||
| Madcowdrey | | ... | 27-05-2010 @ 19:10 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | Great session with cleggers, toby and the ironworx lads.. viking press 140kg 11 reps p.b viking press 160kg 3 reps p.b 300kg 18inch deadlift pressing medley- 65kg d-bell 2 man log 115kg log 110kg sleeper all pressed conans wheel 300kg 2 turns.. did this on sunday and my arms were still bruised.. farmers runs 95kg 20 meters 40 meters 20 meters North of Englands Strongest man u105kg training with the south of Englands Strongest Man u105kg,, was a great session with cleggcakes and i look forward to the next session.. great bloke http://www.youtube.com/watch?v=pCnQBGRhwXk | ||
| Sparrow | | ... | 27-05-2010 @ 21:14 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Great pressing! | ||
| JC | | ... | 28-05-2010 @ 11:59 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice pressing mate...how much you think that is in hands? I have done 180KG for a few on the Catts viking, but obvioulsy no way there is that much in my hands Conans should, and if I remember correctly, has always been, a good event for you | ||
| Madcowdrey | | ... | 31-05-2010 @ 19:09 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | JC said:Nice pressing mate...how much you think that is in hands? I have done 180KG for a few on the Catts viking, but obvioulsy no way there is that much in my hands Conans should, and if I remember correctly, has always been, a good event for you its 10kg lighter in the hand mate and conans is a great event for me | ||
| Madcowdrey | | ... | 31-05-2010 @ 19:14 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | Raw Squats - set 1 bar 12 reps set 2 60kg 10 reps set 3 100kg 10 reps set 4 140kg 6 reps set 5 160kg 6 reps set 6 140kg 6 reps Leg Press - set 1 115kg 20 reps set 2 115kg 20 reps set 3 115kg 20 reps set 4 115kg 20 reps set 5 115kg 20 reps Speed deadlifts - set 1 80kg 3 reps set 2 80kg 3 reps set 3 80kg 3 reps set 4 80kg 3 reps set 5 80kg 3 reps | ||
| Madcowdrey | | ... | 01-06-2010 @ 18:55 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | Close grip Bench - set 1 bar 60 reps set 2 60kg 10 reps set 3 80kg 10 reps set 4 100kg 6 reps set 5 120kg 6 reps set 6 140kg 6 reps set 7 150kg 3 reps p.b Dips - set 1 b.w 8 reps set 2 20kg 8 reps set 3 20kg 10 reps set 4 20kg 10 reps seated dumbell press (fat gripz) set 1 20kg 10 reps set 2 26kg 10 reps set 3 34kg 6 reps set 4 34kg 7 reps push downs - set 1 30kg 10 reps set 2 40kg 10 reps set 3 45kg 10 reps dumbell curl seated (fat gripz) set 1 20kg 6 reps set 2 20kg 6 reps standing hammer curl (fat gripz) set 1 20kg 6 reps set 2 20kg 6 reps barbell curl (fat gripz) set 1 30kg 10 reps set 2 30kg 10 reps set 3 30kg 10 reps rear delts set 1 30kg 10 reps set 2 35kg 10 reps set 3 45kg 10 reps one arm tricep push down set 1 drop set front raises d-bell set 1 10kg 15 reps set 2 10kg 15 reps set 3 10kg 15 reps | ||
| MarkClegg | | ... | 02-06-2010 @ 09:05 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Fat Gripz - Does the missus know how much they cost yet ? Good Graft in the gym mate .. | ||
| Madcowdrey | | ... | 02-06-2010 @ 11:26 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | not yet cleggers!! think i have got away with it lol cheers mate my training is just getting back on track and im really happy with it!! im just starting to up the weights a bit now and my injurys have gone appart from a slight bit of shinsplints!! im looking forward to the englands now. just going to enjoy the day and make sure i qualifie for the uks... Time to take down woody mate!! | ||
| hixxy1985 | | ... | 07-06-2010 @ 09:12 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Some great training sessions there pal n well done on your comp prefornamce. Looking very strong for englands mate be good to compete against you | ||
| Madcowdrey | | ... | 07-06-2010 @ 12:05 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | Thanks mate! i just want top 10 place at englands.. the uks is where i want to peak!! i woke up this morning and my biceps are super tight!!! but i am looking forward to having a blast with you guys at the englands!! it will be a good day | ||
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