It aint over till its over
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| Madcowdrey |  | ... | 07-06-2010 @ 17:43 |
 SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | |||
| Madcowdrey | | ... | 07-06-2010 @ 17:48 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | My body is hurting today so i took it easy in the gym!! squat - set 1 60kg 10 reps set 2 100kg 10 reps set 3 140kg 6 reps set 4 180kg 2 reps leg press set 1 120kg 20 reps nd called it a day... got mega back pump and my biceps are tight as you like | ||
| Ash | | ... | 07-06-2010 @ 17:54 |
 Gas Safe Member 1259, 64 posts | Madcowdrey said:My body is hurting today so i took it easy in the gym!! squat - set 1 60kg 10 reps set 2 100kg 10 reps set 3 140kg 6 reps set 4 180kg 2 reps leg press set 1 120kg 20 reps nd called it a day... got mega back pump and my biceps are tight as you like Nutcase i can barely move mate do you recover quick or something i will still be aching at the end of the week lol. | ||
| Madcowdrey | | ... | 07-06-2010 @ 19:02 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | lol it seemed like a great idea this morning but i had to cut the workout short as im f**ked... im competing again on sunday with frampton at the gravesend comp. only the strong survie,, get your name down ash | ||
| Madcowdrey | | ... | 08-06-2010 @ 14:16 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | very happy with my open win on sunday.. thats 2 wins so far this year which tells me my training is going well.. this week i am benching tuesday, wednesday rest, thursday events with cleggers and jonners, fri, sat rest sunday only the strong survive opens, the plan is not to finish last and have a good day | ||
| Wayne_Cowdrey | | ... | 08-06-2010 @ 17:50 |
 Still got a little bit of strength Member 400, 22075 posts | Madcowdrey said: leg press set 1 120kg 20 reps At first glance I thought this said "log press"   | ||
| Madcowdrey | | ... | 08-06-2010 @ 18:05 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | wayne i wish lol tuesday - close grip bench set 1 bar 20 reps set 2 60kg 10 reps set 3 80kg 6 reps set 4 100kg 6 reps set 5 120kg 6 reps set 6 140kg 6 reps set 7 150kg 3 reps set 8 155kg 1 rep dip - set 1 bw 8 reps set 2 20kg 6 reps set 3 40kg 8 reps seated d-bell press - fatgripz took it steady on this as i will be hitting the viking press on thursday set 1 28kg 10 reps set 2 34kg 8 reps barbell curl fatgripz set 1 30kg 5 reps set 2 30kg 5 reps | ||
| Madcowdrey | | ... | 08-06-2010 @ 22:31 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | Had a good long chat with woody earlier and came to the decision that i should not compete on sunday!! its time to step my training up a gear so im going back to the cell to start my prep for the uks final... top secret training starts this sunday!!!!!!!!! | ||
| CHESTER | | ... | 09-06-2010 @ 07:02 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Good decision mate. Peak for the 1 you really want. | ||
| Madcowdrey | | ... | 09-06-2010 @ 11:08 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | you no that chester!!! no one pushes me harder in training than paul!! im just waiting to found out if he is competing in holland this weekend or not.. if not its gonna be hardcore. i belive adam keep will be in attendance to... | ||
| JC | | ... | 09-06-2010 @ 11:11 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | In reality, you and Paul (and whoever else trains at the cell) should be the main guys really Car Flip, Natural Stone Press, Fingals...are very difficult for everyone else to replicate at their own gyms | ||
| Madcowdrey | | ... | 09-06-2010 @ 11:20 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | thats right mate.. thats why im traveling the 240 miles every sunday to train.. if you get familiar with the kit it helps alot. paul has not got the car yet. it is still being made. but i would imagine if your good at tyre flip you will be good at car flip. thats why cleggers is coming to swindon to get used to the kit and it will pay off for him when he wins the englands title. | ||
| Madcowdrey | | ... | 09-06-2010 @ 11:22 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | i lifted a 95kg natural stone on sunday and had never tried one before.. it was easy.. pressing a railway sleeper is harder.. | ||
| JC | | ... | 09-06-2010 @ 11:29 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Madcowdrey said:i lifted a 95kg natural stone on sunday and had never tried one before.. it was easy.. pressing a railway sleeper is harder.. Thats not good....I mean in terms of UKs Isnt the heaviest natural stone 100KG? Dont want it be easy for the like of yourself Clegg, Cater, Woods etc | ||
| Madcowdrey | | ... | 09-06-2010 @ 11:35 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | well i was the only guy to press it with ease.. im suited more to lifting strange objects overhead. i did not no there was natural stones over head in the uks.. i will ask paul on sunday and find out, i thought it was pressing medley | ||
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