It aint over till its over
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| JC |  | ... | 12-03-2010 @ 09:41 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice PB deadlift mate | ||
| Madcowdrey | | ... | 12-03-2010 @ 10:49 |
 SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | Thanks mate | ||
| Joni | | ... | 12-03-2010 @ 11:21 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | great pull mate, 300 around the corner now!!! | ||
| Col_Austin | | ... | 12-03-2010 @ 11:46 |
99.8 340/220/335 895 Member 1002, 1560 posts | Madcowdrey said: I have been knocking on the door of 300kg for a long time now. Did you do that 295 at TNT? | ||
| Madcowdrey | | ... | 12-03-2010 @ 11:53 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | Post Edited: 12.03.2010 @ 11:59 AM by Madcowdrey Col_Austin said: Did you do that 295 at TNT? Yeah i did!! how do you no that?? whats your name and do you train there aswell? lol so many questions | ||
| TobyCutler | | ... | 12-03-2010 @ 12:00 |
 Allegedly very strong, but only Carls word for it Member 682, 838 posts | Good deadlift PB mate! | ||
| Madcowdrey | | ... | 12-03-2010 @ 12:02 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | cheers mate, looking forward to training with you on sunday mate | ||
| Col_Austin | | ... | 12-03-2010 @ 12:08 |
99.8 340/220/335 895 Member 1002, 1560 posts | Post Edited: 12.03.2010 @ 12:08 PM by Col_Austin Madcowdrey said: Yeah i did!! how do you no that?? whats your name? On that rusty old Schnell bar??? Get yourself somewhere where there's a nice Eleiko, or similar, with sleeves that revolve freely and some plates that fit without rattling around and I suspect you will be good for 300kg straight away. | ||
| richscott | | ... | 12-03-2010 @ 12:08 |
Shoulderz like boulderz Member 842, 479 posts | this qualifier is going to be super high standard, i should ban all other competitors from comimg to practice so i have a better chance, will be good to see you sunday toby. | ||
| Madcowdrey | | ... | 12-03-2010 @ 12:12 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | Col_Austin said: On that rusty old Schnell bar??? Get yourself somewhere where there's a nice Eleiko, or similar, with sleeves that revolve freely and some plates that fit without rattling around and I suspect you will be good for 300kg straight away. Ha Ha you have definatly trained there!! That schnell bar is great!! do you no my training partner Dean Mecosh?? and where do you train with nice weights like that in reading? | ||
| Col_Austin | | ... | 12-03-2010 @ 12:33 |
99.8 340/220/335 895 Member 1002, 1560 posts | David Lloyd.  | ||
| Wayne_Cowdrey | | ... | 12-03-2010 @ 14:18 |
 Still got a little bit of strength Member 400, 22073 posts | Very nice dead lift PB. Well done! | ||
| Madcowdrey | | ... | 12-03-2010 @ 15:29 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | David lyod is a bit posh for me lol i like to swear and make some noice when i lift. they might kick me out lol | ||
| Madcowdrey | | ... | 12-03-2010 @ 15:35 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | Did some circuits today- Set 1 oly bar clean and press 10reps 18kg Dumbell snatch 10 reps push ups 10 reps about 1 min rest set 2 oly bar clean and press 10 reps 18kg Dumbell snatch 10 reps push ups 10 reps 1 min rest set 3 oly bar clean and press 10 reps 18kg Dumbell snatch 10 reps pushups 10 reps Cable Crunch set 1 95kg 12 reps set 2 95kg 12 reps Side Bends set 1 20kg plate 10 reps set 2 20kg plate 10 reps Then 20 mins in the steam room. | ||
| Madcowdrey | | ... | 14-03-2010 @ 19:23 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | Events today- log press set 1 60kg 3 reps viper press set 2 80kg 3 reps viper press set 3 95kg 2 reps viper press set 4 105kg 3 reps viper press set 6 115kg 3 reps clean and press felt hard this week so dropped back to 105kg to practice the viper press set 7 105kg 3 reps viper press set 8 105kg 3 reps viper press set 9 105kg 5 reps viper press p.b felt really sick after this. farmers- set 1 40 meters 50kg set 2 20 meters 80kg set 3 130kg 20 meters shin splints f**king hurting again. new trainers helped but need resting i think. yoke really light and my leg was f**king bad so i stopped. figure i will not do any moving events untill the comp now and try to heal up best i can. a bit of light stone shouldering 95kg stone 4 reps 120kg stone 2 reps. no more events for me untill the comp as i really need to sort my leg out. i was hoping to win this comp but now i will be lucky to finish in the top 6. for me now its a top 6 finish or die trying!!!! | ||
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