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| Madcowdrey |  | ... | 25-08-2010 @ 13:39 |
 SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | MrSmall said:you're not competing for the rest of the year because you have IBS? Isn't that permanent anyway? Well done on the win Simon. no mate.. im not competing as i have been sick on and off for 2 months and i keep pulling muscles... i belive in listening to your body and my body is telling me to rest.. so im resting and starting my training ready for the uks opens southern qualifier next year | ||
| Madcowdrey | | The road to recovery | 06-09-2010 @ 18:18 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | Post Edited: 29.09.2010 @ 12:30 PM by Madcowdrey This years comps took there toll on me,, here is a list of the comps i did-South of Englands Strongest Man u105kg 1st place Chase Charity opens comp 1st place UKs Strongest Man opens southern qualifier 12th place Englands Strongest Man u105kg 5th place UKs Strongest Man u105kg 4th place Hastings Strongest Man opens 3rd place UKs Strongest Team with paul wood 1st place South East Strongest Man u105kg 1st place Wiltshires Strongest Man u105kg 1st place (won all 5 events) unfortunatlly the night before the south east comp i was rushed to hospital with a twisted intestine.. i was lucky not to die, anyway my guts were messed up for a few weeks after.. i also found out i have i.b.s and thats causing a problem with food consumption... Anyway i feel better now and i am starting a training log on here again to track my road to recovery... i hit the gym today and it was a good session.. i have also given up the gear as it is causing health issuses... Monday- Squat warm up bar only 20 reps set 1 60kg 10 reps raw set 2 100kg 6 reps raw set 3 140kg 6 reps raw set 4 180kg 3 reps belt only set 5 200kg 1 rep belt only p.b set 6 210kg 3 reps belt and knee wraps smith mashing speed press set 1 20kg 10 reps set 2 20kg bands 10 reps set 3 20kg bands 10 reps leg curls set 1 20kg 12 reps set 2 20kg 12 reps leg extensions set 1 55kg 12 reps set 2 55kg 12 reps felt a great workout considering i have been off the gear for 4 weeks now.. i have noticed my recovery is s**t now lol | ||
| MarkClegg | | ... | 06-09-2010 @ 20:42 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Madcowdrey said: South of Englands Strongest Man u105kg 1st place Chase Charity opens comp 1st place UKs Strongest Man opens southern qualifier 12th place Englands Strongest Man u105kg 5th place UKs Strongest Man u105kg 4th place Hastings Strongest Man opens 3rd place UKs Strongest Team with paul wood 1st place South East Strongest Man u105kg 1st place NOT a bad season at all my mate .. Well Done !!! | ||
| Col_Austin | | ... | 06-09-2010 @ 21:38 |
99.8 340/220/335 895 Member 1002, 1560 posts | Madcowdrey said: UKs Strongest Man opens southern qualifier 12th place Englands Strongest Man u105kg 5th place UKs Strongest Man u105kg 4th place i have also given up the gear as it is causing health issuses... Glad to hear that, because it wasn't as if it was putting you on the podium when it mattered! Good luck with your recovery and your training mate. | ||
| Madcowdrey | | ... | 07-09-2010 @ 19:33 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | Matched my all time best bench session today ;-) close grip bench set 1 60kg 10 reps set 2 80kg 6 reps set 3 100kg 6 reps set 4 120kg 6 reps set 5 140kg 6 reps set 5 150kg 3 reps floor press set 1 60kg 6 reps set 2 100kg 6 reps set 3 140kg 2 reps pull ups set 1 bw 8 reps set 2 bw 8 reps pull downs set 1 80kg 10 reps set 2 80kg 10 reps front raises set 1 10 kg 10 reps set 2 10 kg 10 reps preacher curls set 1 30kg 15 reps set 2 40kg 10 reps set 3 40kg 10 reps tricep push downs set 1 45kg 10 reps set 2 55kg 8 reps set 3 65kg 8 reps | ||
| Robbo | | ... | 07-09-2010 @ 19:38 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Looking good simon. Appears you have been through a bad time with your health. Good luck with the recovery | ||
| Madcowdrey | | ... | 07-09-2010 @ 20:45 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | thanks robbo.. im on the mend now.. just glad to still be here to be honest.. and im thankfull i can still continue with this sport | ||
| Wayne_Cowdrey | | ... | 28-09-2010 @ 08:14 |
 Still got a little bit of strength Member 400, 22075 posts | Glad to hear you're on the mend, Simon. | ||
| Col_Austin | | ... | 28-09-2010 @ 09:27 |
99.8 340/220/335 895 Member 1002, 1560 posts | Madcowdrey said: just glad to still be here to be honest.. and im thankfull i can still continue with this sport Not to belittle what you've been through Simon, but it was Irritable Bowel Syndrome that you were diagnosed with? I don't know a lot about it, but I've never heard of it being life-threatening. | ||
| Madcowdrey | | ... | 29-09-2010 @ 12:28 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | Col_Austin said: Not to belittle what you've been through Simon, but it was Irritable Bowel Syndrome that you were diagnosed with? I don't know a lot about it, but I've never heard of it being life-threatening. No mate.. i was taken to hospital with a twisted intestine.. i had been taking strong codien tablets for weeks and they caused my bowl to block and my intestine twisted.. thats why i colapsed and was rushed to hospital.. while i was there they questioned my diet and i said my guts have not been right for ages.. thats when he said it sounds like you have i.b.s.. i then went to my doctors and they confirmed it.. you must have missed a few posts nathan lol | ||
| Col_Austin | | ... | 29-09-2010 @ 12:50 |
99.8 340/220/335 895 Member 1002, 1560 posts | Madcowdrey said: No mate.. i was taken to hospital with a twisted intestine.. i had been taking strong codien tablets for weeks and they caused my bowl to block and my intestine twisted.. thats why i colapsed and was rushed to hospital.. while i was there they questioned my diet and i said my guts have not been right for ages.. thats when he said it sounds like you have i.b.s.. i then went to my doctors and they confirmed it.. you must have missed a few posts nathan lol Oh right, sorry mate. Glad you're feeling better. | ||
| Madcowdrey | | Few pics of me training at strength-tec | 08-11-2010 @ 21:10 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | I decided to do all my training at strength-tec now under the guidance of rob frampton.. we are working on my weakest events and training hard over winter.. Im now weighing in at my heaviest ever 110kg and here are a few pics of my training!! [IMG]http://i262.photobucket.com/albums/ii102/madcowdrey/training/1... [IMG]http://i262.photobucket.com/albums/ii102/madcowdrey/training/3... [IMG]http://i262.photobucket.com/albums/ii102/madcowdrey/training/a... | ||
| VinnyfromCustardLand | | ... | 08-11-2010 @ 21:19 |
 JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | 110kg... You chubber! Is this the end of your 105kg career? | ||
| Big_Gray | | ... | 08-11-2010 @ 21:23 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | glad your on the mend buddie. some very decent first couple sessions back as well | ||
| Madcowdrey | | ... | 08-11-2010 @ 21:27 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | Thanks mate.. im feeling it again now.. and this is not the end of my 105 days yet.. will see how good i can be competing heavier... my snorring is great at the moment lol | ||
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