Freddie hick's road to 105 UKs
| fredhick |  | Freddie hick's road to 105 UKs | 08-05-2010 @ 18:59 |
 Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Post Edited: 31.08.2011 @ 12:46 PM by fredhick Right so a slight introduction Name: Freddie Age: 22 Weight: 105kg Profession: Personal Trainer Years Training: 6, strongman 6 months I have been training for 6 years as I said, and got into strongman throw Ryan Forshaw, I decided to enter my first comp as the under 105kg south qualifier, I came 12th which I was happy with due to the lack of experience. Lifts right now Squat - 220kg Deadlift - 260kg Clean and Press - 130kg Bench - 155kg Goals: Squat - 250kg Deadlift - 300kg Clean and Press 150kg Bench - 180kg although I dont really care about this one Win 105kg uks - this one is a little more long term Ok so hopefully I will keep this quite well updated, I take alot of videos so I will post up when I can, I also have my own gym equipment alot that I have made myself i.e. atlas stones and power racks etc. So for todays workout Legs Squat - 140kg x 5 190kg x 5 190kg x 3 190kg x 4 190kg x 4 SLD - 190kg x 5 190kg x 5 190kg x 5 200kg x 3 Leg Press 420kg x 5 440kg x 5 460kg x 4 480kg x 4 Calf Raise 200kg x 10 200kg x 10 200kg x 10 200kg x 10 | ||
| Boar | | ... | 08-05-2010 @ 19:01 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | good stuff mate , some nice lifts there ...your not .....welsh .....are you ? | ||
| fredhick | | ... | 08-05-2010 @ 19:02 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | no not welsh I live in London, I know ryan from college | ||
| Boar | | ... | 08-05-2010 @ 19:03 |
Nothing left in the tank. Member 5, 25597 posts Administrator | phew ..... you gonna do any other comps over the summer ? | ||
| fredhick | | ... | 08-05-2010 @ 19:04 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | I am going to do the help for heros novice then hopefully the severn valley 105s if its still running | ||
| Merat | | ... | 08-05-2010 @ 19:21 |
Member 1282, 2 posts SQ 220, BP 120, DL 215555.0 kgs @ 64kgs Eq | Nice work freddie  | ||
| fredhick | | ... | 10-05-2010 @ 15:01 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Day of Deadlifting Deadlift - 100kg x 10 220kg x 3 (suit) 220kg x 3 (suit) 220kg x 3 (suit) 220kg x 3 (no suit) I felt like the suit was making me tired and out of breath the 3 were easy enough to get up then went for a 4th and just nothing happened 18inch Deadlift - 200kg x 6 felt my back round over, this is my problem in the deadlift, my core is too weak, possibly because im lazy, or maybe because I used to have scoliosis dont know. 150kg x 6 (better form) 150kg x 6 150kg x 6 24ish inch deadlift 200kg x 6 250kg x 5 250kg x 5 290kg x 3 Chins 12 x bodyweight (105kg) 8 x bw 7 x bw video coming soon | ||
| fredhick | | ... | 10-05-2010 @ 16:25 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | |||
| JC | | ... | 10-05-2010 @ 16:26 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Some nice lifting mate | ||
| fredhick | | ... | 10-05-2010 @ 16:40 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | cheers mate i dont know how to embed the video so if anyone would be kind enough | ||
| Merat | | ... | 10-05-2010 @ 19:05 |
Member 1282, 2 posts SQ 220, BP 120, DL 215555.0 kgs @ 64kgs Eq | Good work freddie! Strong! Think you just prob need to get use to the suit, in time it will start to benefit maybe, like a new belt? | ||
| Boar | | ... | 10-05-2010 @ 19:28 |
Nothing left in the tank. Member 5, 25597 posts Administrator | good vid mate and some excellentr legwear | ||
| fredhick | | ... | 10-05-2010 @ 19:54 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | The suit is good I feel much more stable in it but I stuggle to breath and my legs just lose blood by the 4 th rep annoying! Boar I wouldn't usually wear the but I figured getting naked in a David Lloyd will get me banned | ||
| fredhick | | ... | 11-05-2010 @ 21:23 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Ok so another day training Front Squat - 100kg x 10 130kg x 5 140kg x 5 140kg x 5 145kg x 4 Jerk from rack 100kg x 5 100kg x 5 100kg x 5 105kg x 4 These were really messing my wrists up. I was feeling alot of pain through them, dont know whether it was how I was holding the bar etc video coming soon. Some cleans all on 60kg like 5 sets of 5 just looking to get lower on the technique some other random stuff not worth mentioning Front squats felt strong today, the jerks felt good except for my wrists which was annoying | ||
| Boar | | ... | 11-05-2010 @ 21:25 |
Nothing left in the tank. Member 5, 25597 posts Administrator | do you ever wear wrist wraps mate ? | ||
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