75kg powerlifter got to get stronger
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| kopec56 |  | ... | 08-05-2010 @ 16:45 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | haha il suit up in december m8 just wana try and get the 3 lift raw bench record first as a junior | ||
| kopec56 | | ... | 10-05-2010 @ 20:57 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | monday bench 60x5 80x5 100x3 120x1 135x3 137.5x3 140x2 137.5x2 135x2 close grip 100x5 110x3 130x1 140xf 137.5x1 pb triceps 3 sets of 10 pull downs with 25kg | ||
| 40_plus | | ... | 10-05-2010 @ 22:09 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Great benching. | ||
| SuperSteel101 | | ... | 10-05-2010 @ 22:13 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Bench is flying at the minute pal, nice work on the close grip PB! | ||
| good4gains | | ... | 11-05-2010 @ 08:57 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Excellent benching Paul and a 300lb close grip after all that work too!  | ||
| kopec56 | | ... | 11-05-2010 @ 20:47 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | cheers for the comments guys | ||
| kopec56 | | ... | 11-05-2010 @ 20:54 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | tuesday squats 60x5 60x5 80x5 100x3 150x3 155x3 160x3 140x5 quad curls 10 sets of 10 with plate 4 leg press 100x20 140x10 190x10 standing calf raise 6 sets of 20 on plate 3 2 sets of 20 body weight abs 90 situps 75 leg raises | ||
| kopec56 | | ... | 12-05-2010 @ 22:10 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | wednesday sl deadlifts 60x5 80x5 100x5 130x5 140x5 150x5 160x5 lat pulls 4 sets of 10 wide grip and then a drop set same with narrow grip abs 90 situps | ||
| kopec56 | | ... | 14-05-2010 @ 19:36 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | friday bench barx5 40x5 60x5 80x5 100x3 120x2 150x1 wanted to make sure it wasnt a fluke  140x2 140x2 140x2 incline 60x10 80x8 100x7 peckdeck 10x plate 6 10x plate 7 10x plate 8 10x plate 9 10x plate 10 10x full rack abs 90 situps 120 leg raises | ||
| kopec56 | | ... | 17-05-2010 @ 20:39 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | bench monday lil tierd but here we go usual warm up to 120x3 140x1 comands 148xfail commands close grip 110x5 110x5 115x5 120x5 140x1 140x1 filmed the second 1 after a 10 second rest | ||
| kopec56 | | ... | 17-05-2010 @ 20:40 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | bench monday lil tierd but here we go usual warm up to 120x3 140x1 comands 148xfail commands close grip 110x5 110x5 115x5 120x5 140x1 pb 140x1 filmed the second 1 after a 10 second rest | ||
| kopec56 | | ... | 17-05-2010 @ 20:55 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | http://www.youtube.com/watch?v=FtXkM4rd3NQ | ||
| kopec56 | | ... | 18-05-2010 @ 21:26 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | tuesday squat 60x5 80x5 100x5 120x5 140x5 160x1 leg curls 3x10 with plate 4 standing calf raises 20 plate 4 15 plate 3 15 plate 2 20 just body weight abs 30 sit ups 30 leg raises last session before sundays comp guna rest up now cause im nakerd  | ||
| SuperSteel101 | | ... | 18-05-2010 @ 21:45 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | What comp you doing mate? | ||
| kopec56 | | ... | 18-05-2010 @ 22:01 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | gbpf north west raw 3 lift at colne m8 | ||
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