Chicken madras,rice,chips and powerlifting
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| Little_Mike |  | ... | 12-04-2010 @ 21:08 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | Hello Mate did you get the answer phone message i left you good squatting there | ||
| Dax | | ... | 20-04-2010 @ 17:16 |
 Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | No i didnt mate | ||
| Dax | | ... | 20-04-2010 @ 17:23 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | week 2 catch up bench 1x3 117.5kg 1x3 130kg 1x6 150kg week 3 Squat (missed session due to illness had to fly solo  )warm up 1x5 100kg 1x5 140kg 1x5 180kg 1x3 205kg 1x3 230kg not bad, had to leave it at 3 (may have been 1 or 2 more as lack of spotters) 2x3 205kg good mornings 1x5 100kg 2x8 140kg | ||
| Dax | | ... | 20-04-2010 @ 17:24 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | Spottters needed to get me back in powerack with weight as not flexable enough | ||
| Little_Mike | | ... | 20-04-2010 @ 18:42 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | Glad to see you got your session done you going to be with us tomorrow | ||
| SuperSteel101 | | ... | 20-04-2010 @ 19:15 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Dax said:week 2 catch up bench 1x3 117.5kg 1x3 130kg 1x6 150kg week 3 Squat (missed session due to illness had to fly solo )warm up 1x5 100kg 1x5 140kg 1x5 180kg 1x3 205kg 1x3 230kg not bad, had to leave it at 3 (may have been 1 or 2 more as lack of spotters) 2x3 205kg good mornings 1x5 100kg 2x8 140kg Awesome squatting big fella, you must be good for 250 + now! | ||
| Dax | | ... | 20-04-2010 @ 20:23 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | Hopefully Alan, i still got some issues with my squat to sort out but its going forward | ||
| Little_Mike | | ... | 21-04-2010 @ 21:26 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | nice session today 160 looked easy considering every think thats going on | ||
| Dax | | ... | 21-04-2010 @ 21:36 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 21/4/10 week 3 bench 1x5 125kg 1x3 142.5kg 1x2 160kg 1x3 160kg 1x2 160kg floor press 1x5 100kg 3x5 140kg cable crossovers! because i have no range of motion in shoulders Change is on the way! | ||
| Little_Mike | | ... | 25-04-2010 @ 17:46 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | alright mate ready for a change up tomorrow going to do something totally different 6.30 as normal | ||
| Fatpete | | ... | 25-04-2010 @ 19:27 |
 Hyper obese Pete Member 70, 17900 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Dax said:Hopefully Alan, i still got some issues with my squat to sort out but its going forward Did you have any success with what we discussed at the Masters ? | ||
| Dax | | ... | 26-04-2010 @ 21:25 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | Yes Pete, they are on their way! looked at the safe ones and they were good but i have bowed the weight of chinese weightlifting success and got a pair of do winns looking forward to breaking them in.thanks mate will need a different excuse now | ||
| Dax | | ... | 26-04-2010 @ 21:31 |
Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | 26/4/10 week 4 deload squat 1x5 100kg 1x5 120kg 1x5 145kg front squats! not done these much and not for ages 1x5 60kg 1x5 100kg 3x5 120kg heavy enough for a start 42kg dumbell step ups. there was a funny wheezing noise throughout which will hopefully get less. | ||
| Little_Mike | | ... | 26-04-2010 @ 21:34 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | i enjoyed to days session hope to do something totally new wednesday | ||
| Fatpete | | ... | 26-04-2010 @ 22:31 |
Hyper obese Pete Member 70, 17900 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Dax said:Yes Pete, they are on their way! looked at the safe ones and they were good but i have bowed the weight of chinese weightlifting success and got a pair of do winns looking forward to breaking them in.thanks mate will need a different excuse nowExcellent news. Just take your time getting the weights back up to what they were. No rush, get the technique right and the weights will follow. | ||
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