75kg powerlifter got to get stronger
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| Martin1956 |  | ... | 24-04-2010 @ 14:33 |
 Old Age Presser Member 75, 8199 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Looking good mate. | ||
| kopec56 | | ... | 24-04-2010 @ 14:39 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | thanks went well yesterday im more than pleased | ||
| kopec56 | | ... | 25-04-2010 @ 18:44 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | sunday cardio 10 mins stepper 10 mins cross trainer 20 mins treadmill situps 25x4 | ||
| kopec56 | | ... | 26-04-2010 @ 20:39 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | munday night bench with martin ryan and shaun at muscle house. barx10 40x8 60x5 80x5 100x3 120x3 150x1 pb 150x1 with compertition comands shirt on 46 rage x 160x3-4"board 160x2-2"board close grip 100x5 110x5 120x4 situps 25x4 not done a single since january apart from nw push/pull well made up with that pb | ||
| good4gains | | ... | 26-04-2010 @ 20:40 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Strong bench mate well done that bench record is yours mate! | ||
| kopec56 | | ... | 26-04-2010 @ 20:43 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | cheers m8 it even shocked martin how easy it was i stood there counting the weights finking we'd misloaded it but we had'ent | ||
| Martin1956 | | ... | 26-04-2010 @ 20:49 |
Old Age Presser Member 75, 8199 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Great lifting tonight mate, really great. | ||
| kopec56 | | ... | 26-04-2010 @ 20:54 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | cheers m8 | ||
| good4gains | | ... | 26-04-2010 @ 20:55 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | kopec56 said:cheers m8 it even shocked martin how easy it was i stood there counting the weights finking we'd misloaded it but we had'ent Ha ha lol. You might as well call that record your then Paul,as you still have plenty of time to train for it also. | ||
| kopec56 | | ... | 26-04-2010 @ 21:27 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | it aint mine till i get the lift m8 at the right time | ||
| SuperSteel101 | | ... | 27-04-2010 @ 13:58 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Awesome job on the PB mate and your right don't count on it being a certainty, many things can happen in sport, I've had a similar experience in the past. Just gotta keep training hard! | ||
| kopec56 | | ... | 27-04-2010 @ 20:28 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | cheers super just gota stick at it | ||
| kopec56 | | ... | 27-04-2010 @ 20:36 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | tuesday squats bar x5 60x5 80x5 100x5 120x3 160x1 185x1 pb leg press 100x10 100x10 100x10 quad curls 5 sets of 10 with plate 4 standing calf raises 2 sets of 10 with plates 6,4,2 hate doing these  abs sit ups 3 sets of 30 leg raises 3 sets of 10 air cycling 3 sets of 30 | ||
| 40_plus | | ... | 27-04-2010 @ 21:10 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Great 185 pb mate. | ||
| kopec56 | | ... | 27-04-2010 @ 21:31 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | cheers m8 was a real effort though. Im nt favouring squats lately so to get 185 pb makes me | ||
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