75kg powerlifter got to get stronger
12345678910 ... 141516 ... 6162636465666768697071
| SuperSteel101 |  | ... | 17-04-2010 @ 17:35 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | More good benching there mate, nice job! | ||
| kopec56 | | ... | 17-04-2010 @ 17:36 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | cheers buddy | ||
| kopec56 | | ... | 18-04-2010 @ 16:10 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | went in today for a little cardio 10 mins on stepper 10 mins on cross trainer 20 mins on treadmill sit ups 25x4 crunchs 25x4 | ||
| 40_plus | | ... | 18-04-2010 @ 22:27 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | You are stupidly strong mate, some fantastic weights being shifted. Good stuff. | ||
| kopec56 | | ... | 19-04-2010 @ 12:18 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | haha lol ur totals are simler to mine that makes u stupidly strong to m8 | ||
| 40_plus | | ... | 19-04-2010 @ 13:12 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | My bench doesn't count mate, I'd never get that in a comp, that was a touch and go when I weighed about 95 kg, probably get about 115 maybe 120 in a comp at this weight. | ||
| kopec56 | | ... | 19-04-2010 @ 21:34 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | went back to muscle house for a bench session with martin and ryan tonight hears what happend. bar x8 60x8 80x5 100x3 120x3 140x2 never got that before that will be a pb then shirt on rage x46 150x3 4 board 2 board touch got the first 2 fine . could'nt touch the chest though lol haha 160x1 touch didnt realise that i had touched so include a 3 or 4 second pause .just didnt quite lock it out but i no its there. 160x3 to 4 board got 2 out missed the 3rd 155x3 to a 4 board got them all piece of piss lol shirt off close grip 100x5 110x3 120x3 all the 120,s had a gud 2 second pause triceps 8 sets of press downs with i fink 25 or 30 kg sit ups did 6 sets of 20 also had a ten minute mess about on the punch bag jus for fun | ||
| good4gains | | ... | 19-04-2010 @ 21:49 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Strong bench pressing Paul! Nice PB. | ||
| kopec56 | | ... | 19-04-2010 @ 21:55 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | cheers m8 | ||
| Martin1956 | | ... | 19-04-2010 @ 22:00 |
 Old Age Presser Member 75, 8199 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | 140 for 2 is great going. Nearly caught me, you little c***.  | ||
| kopec56 | | ... | 19-04-2010 @ 22:02 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | haha lol nearly but no yet m8 | ||
| Martin1956 | | ... | 19-04-2010 @ 22:21 |
Old Age Presser Member 75, 8199 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | kopec56 said:haha lol nearly but no yet m8 Haha. Didn't know if the mods would allow me to say chap.  | ||
| kopec56 | | ... | 20-04-2010 @ 19:50 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | tuesday squats 40x5 60x5 10 sets of 10 with 90 really felt them lol hamstring curls 5 sets of 8 with 20kg standing calf raises 3 sets of 10 with plate 6 3 sets of 10 plate 4 sit ups 25 x 4 | ||
| kopec56 | | ... | 21-04-2010 @ 16:03 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | wednesday deadlifts 70x5 100x5 120x5 140x5 180x3 210x1 220x1 sl deadlifts 140x3 140x3 140x3 lat pulls 10 with plate 8 10 with plate 9 3 sets of 10 with plate 10 drop set of 6,8,12 with plates 10,8,6 close grip lat pull drop set of 6,8,12 with plates 10,8,6 seated row 15 with plate 6 15 with plate 8 front pull down row type machine 8 with 40k 8 with 80k 8 with 120k drop set of 8s with 120,80,40kg sit ups 25 x4 | ||
| kopec56 | | ... | 24-04-2010 @ 13:47 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | friday bench session bar x10 40x5 60x5 80x5 100x5 120x2 132.5x3 135x3 137.5x3 135x3 132.5x3 100x12 incline 40x10 70x10 | ||
12345678910 ... 141516 ... 6162636465666768697071
© Sugden Barbell 2026 Privacy - Terms & Conditions