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Sculpting of a Tiddlywink Champion

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Paul_DIcon...28-03-2010 @ 22:01 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq		Very good lifting today Vinny. You're my hero.

Paul
Mike_HawkinsIcon...28-03-2010 @ 23:10 
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Nobbed she-ra whilst he-man watched
Member 687, 260 posts
SQ 170, BP 127.5, DL 215
512.5 kgs @ 87.7kgs UnEq		Hey hey, well done Vin, glad it went well!!!

Atlas, is that the one with girls hair??
VinnyfromCustardLandIcon...29-03-2010 @ 07:31 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq
Mike_Hawkins said:Hey hey, well done Vin, glad it went well!!!

Atlas, is that the one with girls hair??



Cheers guys

Yes I let him know he needed a haircut, he gave me a funny look and it soon dawned on me I was being a massive hypocriteGrin
CarlIcon...29-03-2010 @ 08:34 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
that was one sexy hug vin

your getting much better at this PL lark
SparrowIcon...29-03-2010 @ 20:19 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Solid lifting Vin!

Strength is coming on nicely at the lower bodyweight now.
VinnyfromCustardLandIcon...29-03-2010 @ 21:22 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq		Slowly but surely!!

TonyIcon...29-03-2010 @ 21:23 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq		Looking lean Vin, almost athletic!
Paul_DIcon...29-03-2010 @ 21:32 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq		Solid video. Awesome ending. f**ker.

Paul
Dave284Icon...29-03-2010 @ 21:38 
Member 832, 522 posts
SQ 50, BP 0, DL 0
50.0 kgs @ 74kgs UnEq		hahahahahahahahahahahahah

quality lifting mate, squats were lush

(not Paul's squats, those f**king sucked)
just_tIcon...29-03-2010 @ 21:47 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		LMFAO @ the end!

Grin
VinnyfromCustardLandIcon...30-03-2010 @ 09:44 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq
Tony said:Looking lean Vin, almost athletic!


Ha something I'm working on this week Ton, reckon with the planned eats I'll be back up to 114 by the end of the week Cool
VinnyfromCustardLandIcon...30-03-2010 @ 20:55 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq		30/03/10
Front Squat
60kgx5
80kgx5
100kgx5
120kgx4

Power Clean & Strict Press - All one clean
40kgx8
60kgx8
70kgx8
80kgx8
100kgx3
105kgx2
110kgxFailed the clean, suffering from wibble wobble jelly legs!

Pull-ups
BWx3x6

Bit of piss around sesh today, we all trained at the Uni gym after chatting with Dave284 at the pl comp Sunday. Looks like were all gong to move there from 1st May. Still shagged from the comp!
VinnyfromCustardLandIcon...01-04-2010 @ 20:23 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq		01/04/10
GM’s
60kgx8
80kgx8
100kgx8
105kgx8
110kgx8
115kgx2x8

BO Row
60kgx7
80kgx7
100kgx3x7

Band Wood Chops
Blue Bandx3x12

Band Single Arm Standing OHP
Green Bandx3x10

Band Leg Curls
Green Bandx4x10

Still not feeling in the mood after comp if I’m honest, back to it properly come Monday.
VinnyfromCustardLandIcon...03-04-2010 @ 14:08 
Avatar
JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq		03/04/10
Bench - Touch & Go
60kgx5
80kgx5
100kgx5
120kgx12
120kgx2x10

Paused Shrugs
60kgx10
80kgx10
100kgx10
120kgx4x10

Single Arm Lateral Band Pull downs
Green Bandx3x12

Medicine Ball Twists
5kgx3x10
VinnyfromCustardLandIcon...06-04-2010 @ 20:08 
Avatar
JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq		06/04/10

Squat
60kgx4
80kgx4
100kgx4
120kgx4
140kgx4
160kgx4
180kgx4x4

Speed Bench
60kgx6
95kgx3
115kgx6x3

That was it, ran out of time. Not training with a belt on the squat for the first time in a month really showed. The squats all to depth but not exactly pretty.

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