Robbos untried and untested training log
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| JC |  | ... | 31-03-2010 @ 10:53 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Tony said:Strange things can happen with the log mate, especially after so many events. Log, 4th events after deads/arm-arm/medley will be hard for everyone IMO | ||
| Tony | | ... | 31-03-2010 @ 10:56 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | On the plus side robbo your log lockout has always been solid and very deliberate. One might say very easy to judge. Guys like jc have always had shaky, half rep type lockouts. A judge may not like that. | ||
| JC | | ... | 31-03-2010 @ 11:01 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Tony said:On the plus side robbo your log lockout has always been solid and very deliberate. One might say very easy to judge. Guys like jc have always had shaky, half rep type lockouts. A judge may not like that. As long as this is shown to the ref beforehand though, there is no problem  | ||
| Robbo | | ... | 31-03-2010 @ 11:41 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Tony said:On the plus side robbo your log lockout has always been solid and very deliberate. One might say very easy to judge. Guys like jc have always had shaky, half rep type lockouts. A judge may not like that. This is excellent news! | ||
| hixxy1985 | | ... | 01-04-2010 @ 10:35 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Robbo said: This is excellent news! lol now that would piss JC off big style! what position did you come in last years northerns robbo? | ||
| Robbo | | ... | 01-04-2010 @ 10:41 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | hixxy1985 said: lol now that would piss JC off big style! what position did you come in last years northerns robbo? 12th out of 18 mate. I was even more s**t back then. lol | ||
| hixxy1985 | | ... | 01-04-2010 @ 10:44 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Robbo said: 12th out of 18 mate. I was even more s**t back then. lol even more s**t lol whats with all the negativity - mindgames?????? 12months is a long time to improve for anyone. take it you made weight then last year lol | ||
| Robbo | | ... | 01-04-2010 @ 10:47 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | hixxy1985 said: even more s**t lol whats with all the negativity - mindgames?????? 12months is a long time to improve for anyone. take it you made weight then last year lol Just mind games.  Yeah made it easy. Will do this year, just getting rid of some flab first. Ive had an up and down year,lower back injury for 6 moths amongst other stuff so will just give it my all and see what happens. What is your bodyweight? | ||
| hixxy1985 | | ... | 01-04-2010 @ 10:53 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Robbo said: Just mind games. Yeah made it easy. Will do this year, just getting rid of some flab first. Ive had an up and down year,lower back injury for 6 moths amongst other stuff so will just give it my all and see what happens. What is your bodyweight? was 107kg this morning. So shouldnt be much of a problem. Prob do a day or two cardio next week to aid it. But the word "cardio" makes me feel dizzy! well i never really suffered from injuries in the gym, till i started training for this comp. then was riddled with them! But then again its all about working your way up from the bottom, like you would when your training weights. 2 months ago i couldnt even pick up a kettle to make myself a brew i was that badly injured lol (bicep) | ||
| Robbo | | ... | 01-04-2010 @ 10:56 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | hixxy1985 said: was 107kg this morning. So shouldnt be much of a problem. Prob do a day or two cardio next week to aid it. But the word "cardio" makes me feel dizzy! well i never really suffered from injuries in the gym, till i started training for this comp. then was riddled with them! But then again its all about working your way up from the bottom, like you would when your training weights. 2 months ago i couldnt even pick up a kettle to make myself a brew i was that badly injured lol (bicep) I never had an injury from gym training for 5 years, then started strongman and BOOM! f**ked. No need for cardio at 107kg mate, just a bit if overnight water loss is needed IMO. I was 108.7kg this morning so need to drop to 107-108 then im happy | ||
| hixxy1985 | | ... | 01-04-2010 @ 11:02 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Robbo said: I never had an injury from gym training for 5 years, then started strongman and BOOM! f**ked. No need for cardio at 107kg mate, just a bit if overnight water loss is needed IMO. I was 108.7kg this morning so need to drop to 107-108 then im happy yeah bens informed me about the water dehdration method. Will give it a whirl if its needed. Gotta admit, since i got interested in this it gave me a kick in my gym training. Got lazy with the gym. Do you find having a journal helps? do like the idea of posting your workouts on here seems to work for some ppl. | ||
| Joni | | ... | 01-04-2010 @ 11:02 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | see you in the sauna hixxy mate. | ||
| Robbo | | ... | 01-04-2010 @ 11:09 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | hixxy1985 said: yeah bens informed me about the water dehdration method. Will give it a whirl if its needed. Gotta admit, since i got interested in this it gave me a kick in my gym training. Got lazy with the gym. Do you find having a journal helps? do like the idea of posting your workouts on here seems to work for some ppl. Helps me a lot mate. Can reffer back to other sessions to monitor progress. It motivates me to put up decent numbers sometimes aswell. Most importantly, i get input from other people who are knowledgable and motivational. and sometimes they just like to tell me im a c**t... | ||
| JC | | ... | 01-04-2010 @ 11:34 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | hixxy1985 said: lol now that would piss JC off big style! I will still get 10 Easy reps, no problem | ||
| JC | | ... | 01-04-2010 @ 11:34 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 01.04.2010 @ 11:34 AM by JC Double post s**t! | ||
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