Alex's log
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| Joni |  | ... | 24-10-2007 @ 19:48 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good dl man! They are coming along nicely! | ||
| tbench | | ... | 24-10-2007 @ 20:06 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | strong deadlift well done. | ||
| Alex | | ... | 24-10-2007 @ 23:50 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Thanks chaps! | ||
| Alex | | ... | 25-10-2007 @ 22:30 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | 25/10 Bench Press 8x50kg 5x60kg 3x80kg 2x90kg Right arm was f**ked. Didn't really hurt, but it was hugely weaker than the left. Gonna give it another day or two to recover and see what it's like.  | ||
| Alex | | ... | 27-10-2007 @ 19:17 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | 26/10 Bench Press 20x20kg 5x60kg 3x80kg 5x90kg 10x70kg 10x70kg 9x70kg BB Row 6x60kg 6x60kg 6x60kg Machine Row 5x70kg 5x70kg 5x70kg 5x70kg 8x70kg | ||
| Rick | | ... | 27-10-2007 @ 20:22 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Post Edited: 27.10.2007 @ 20:22 PM Heavy bench two straight days, and no squatting? I shall call you abench from now on  . | ||
| Rob | | ... | 27-10-2007 @ 23:43 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Very nice benching though mate! Must be good for 105 again at least. | ||
| tbench | | ... | 28-10-2007 @ 07:25 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by Rick... Heavy bench two straight days, and no squatting? I shall call you abench from now on .lol dont forget face pulls and the like or it will be A- bench,nice benching Alex | ||
| Alex | | ... | 29-10-2007 @ 19:47 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Post Edited: 29.10.2007 @ 19:47 PM Thanks tbench 29/10 Pushed for time today, so needed a short session... Deadlift 5x60kg 3x100kg 8x130kg 8x130kg 8x130kg Note to self - your heart can't handle high-rep deadlifting. Machine Row 8x77kg 8x77kg 8x77kg 5x84kg Few hammer curls with the 17.5s then 12.5s. | ||
| Joni | | ... | 29-10-2007 @ 20:00 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Squats are looking strong dude, PB in the horizon. | ||
| Hayden | | ... | 29-10-2007 @ 20:12 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Nice squats!!! Depth is spot on. | ||
| Rob | | ... | 29-10-2007 @ 21:21 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Quadzilla!!! | ||
| Alex | | ... | 30-10-2007 @ 19:56 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | 30/10 Bench Press 8x60kg 5x80kg 5x90kg 5x90kg 5x90kg 5x90kg 5x90kg DB Bench Press 8x35kg 9x35kg 8x35kg Military Press 8x50kg 8x50kg 8x50kg | ||
| Hayden | | ... | 30-10-2007 @ 19:58 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | 5x5 at 90 is good for a 110. Very niice. | ||
| Alex | | ... | 31-10-2007 @ 17:14 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | 31/10 Deadlift 5x60kg 3x100kg 5x140kg 5x140kg 5x140kg 5x140kg 5x140kg Hard. Pulldown 8x91kg 7x91kg 7x91kg Machine Row 5x84kg 5x84kg 5x84kg 5x84kg 5x84kg | ||
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