75kg powerlifter got to get stronger
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| kopec56 |  | ... | 22-03-2010 @ 21:52 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | cud do it at the british raw 3 lift. scott december is an equipped comp and u cnt set a raw record at equipped comps. i havent put my shirt on since the british in colchester were i got 145 with a tricep strain i do want to put it on but i havent got any1 to help getit on as im nt training with any1 at the moment may getit on next munday and do some board work lol | ||
| good4gains | | ... | 22-03-2010 @ 21:55 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | kopec56 said:cud do it at the british raw 3 lift. scott december is an equipped comp and u cnt set a raw record at equipped comps. i havent put my shirt on since the british in colchester were i got 145 with a tricep strain i do want to put it on but i havent got any1 to help getit on as im nt training with any1 at the moment may getit on next munday and do some board work lol I thought it was raw. Also if you wanted to do some shirt work Paul should of just asked i don't mind helping out,I could spot you and maybe lee help with the board. I'm in Saturday if you choose to do so anyways mate. | ||
| kopec56 | | ... | 22-03-2010 @ 22:01 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | yeah i no mate but saturdays i dnt getin till 2 and it shuts at 3 so its pointless so i wud have to doit on a munday. bt i avnt got a equipped bench comp till oct so im nt in a rush to getit on lol | ||
| good4gains | | ... | 22-03-2010 @ 22:03 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | kopec56 said:yeah i no mate but saturdays i dnt getin till 2 and it shuts at 3 so its pointless so i wud have to doit on a munday. bt i avnt got a equipped bench comp till oct so im nt in a rush to getit on lol Up to you mate and I'm in every other Monday night also as I'm in college them days. | ||
| Martin1956 | | ... | 22-03-2010 @ 22:04 |
 Old Age Presser Member 75, 8199 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Nice bench mate. Coming on nicely. | ||
| kopec56 | | ... | 22-03-2010 @ 22:09 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | cool i bench bout 7 ish on a munday m8. haha im catching u martin slowly but surely lol  | ||
| good4gains | | ... | 23-03-2010 @ 09:05 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | kopec56 said:cool i bench bout 7 ish on a munday m8. haha im catching u martin slowly but surely lol Sound Paul I will be there at 7 and if i bring you the money could you by any chance get me some of that chalk you have? | ||
| andydanjosh | | ... | 23-03-2010 @ 10:52 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice bench work mate. | ||
| kopec56 | | ... | 23-03-2010 @ 21:21 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | tuesday squats 50x5 60x5 80x5 100x5 120x8 120x8 120x8 leg press 150x10 for 5 sets quad curls 5sets of 10 on plate 4 calf raises 5 sets of 25 with 50kg crunchs 25x4 sit ups 25x4 | ||
| kopec56 | | ... | 24-03-2010 @ 18:54 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | s l deadlifts 60x8 80x8 100x8 120x8 140x5 145x5 150x5 lat pulls 5 sets of 10 with plate 8 wide grip 5 sets of 10 with plate 8 reverse grip seated rows 5 sets of 20 with plate 5 bicep curls 5 sets of 10 with 10kg bar 5sets of 10 with 15kg bar crunchs 25x4 situps 25x4 | ||
| kopec56 | | ... | 25-03-2010 @ 21:24 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | thursday did sum overhead strict press today 40x10 50x10 60x8 80x5 90x2 face pulls 8 sets of 10 with plate 8 crunchs 25x4 situps 25x4 | ||
| good4gains | | ... | 26-03-2010 @ 10:16 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Nice strict pressing. | ||
| kopec56 | | ... | 27-03-2010 @ 16:48 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | saturday bench barx10 40x8 60x8 80x8 100x5 130x3 132.5x3 135x3 132.5x3 130x3 incline 40x10 50x10 60x10 80x10 crunchs 25x4 situps 25x4 | ||
| good4gains | | ... | 27-03-2010 @ 16:50 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Your bench has wings,because it's flying up.lol | ||
| kopec56 | | ... | 27-03-2010 @ 16:54 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | haha didnt breath on any of the sets fink theres 140 for 3 there on a gud day. your deads look piece of piss m8 | ||
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