75kg powerlifter got to get stronger
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| kopec56 |  | ... | 02-03-2010 @ 20:10 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | squats 60x5 80x5 100x5 140x5 150x5 160x5 5s pb leg press 3 sets of 10 with 150kg quad curls 5 sets of 10 with plate 4 calf raises 5 sets of 20 with 40kg single leg hamstring curls 8 sets of 10 with plate 2 sit ups 25 x4 | ||
| good4gains | | ... | 02-03-2010 @ 20:14 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | It was a nice pb Paul.Looked easy more there,IMO. | ||
| kopec56 | | ... | 02-03-2010 @ 20:15 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | maby but it did nearly kill me lol may take next week off lol | ||
| good4gains | | ... | 02-03-2010 @ 20:33 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | kopec56 said:maby but it did nearly kill me lol may take next week off lol Ha ha lol.Definatly more there and you will probabily come back even stronger! | ||
| kopec56 | | ... | 03-03-2010 @ 17:06 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | quick 1 today SL dead lifts 60X5 80X5 100X5 140X5 140X5 140X5 lat pulls 10 sets of 10 with plate 9 .5sets narrow and 5 sets wide grip seated rows 5 sets of 25 with plate 4 3 sets of 10 plate 6 bicep curls 10 sets of 15 with 10kg +watever the bar weighed situps 25x4 | ||
| kopec56 | | ... | 06-03-2010 @ 17:23 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | saturday bench i have decided to go back to the sort of pyramid type routine barx10 40x10 60x10 80x8 100x5 125x3 127.5x3 130x3 127.5x3 125x3 great set felt nice and easy more weight nxt time peck deck 3 sets of 10 with plate 10 sit ups 25x4 | ||
| kopec56 | | ... | 08-03-2010 @ 22:00 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | monday bench usual warm up to 100kg 107.5x8 110x8 112.5x8 110x8 107.5x8 strangist fink is the 2 107.5s were the hardest lol close grip 100x5 110x5 incline 40x10 60x10 80x10 peck deck 5 sets of 10 with rack +15kg tricep pull downs 6sets of 10 plate 7 situps 25x4 | ||
| Martin1956 | | ... | 09-03-2010 @ 14:09 |
 Old Age Presser Member 75, 8198 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Heroic failure! | ||
| kopec56 | | ... | 09-03-2010 @ 15:07 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | least i locked it out lol more there for may | ||
| good4gains | | ... | 09-03-2010 @ 16:21 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Martin1956 said: Heroic failure! Good lift Paul and when you said ye let go of the bar i diddent think ye meant basically just dropped it lol unlucky mate | ||
| Martin1956 | | ... | 09-03-2010 @ 16:41 |
Old Age Presser Member 75, 8198 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | That's what normally happens when you let go, Scott lol. | ||
| kopec56 | | ... | 09-03-2010 @ 21:51 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Martin1956 said:That's what normally happens when you let go, Scott lol. never ever ever ever tire of your wit very funny man lol | ||
| kopec56 | | ... | 09-03-2010 @ 21:57 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | squats 60x5 80x5 100x5 140x3 180x2 1st was easy second felt like id the wall but still got it and deep to 190x1 abysmal failure 180,s f**ked me quad curls 5 sets of 10 plate 4 leg press 100x20 100x20 100x20 seated calf raise 25x4 at 40kg situps 25x4 | ||
| good4gains | | ... | 09-03-2010 @ 22:37 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | kopec56 said:squats 60x5 80x5 100x5 140x3 180x2 1st was easy second felt like id the wall but still got it and deep to 190x1 abysmal failure 180,s f**ked me quad curls 5 sets of 10 plate 4 leg press 100x20 100x20 100x20 seated calf raise 25x4 at 40kg situps 25x4 nice 180 for 2 reps looking good | ||
| Tom_Martin | | ... | 09-03-2010 @ 22:43 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Martin1956 said: Heroic failure! Such a handsome loader behind you in the black shirt! No wonder you got distracted and let go! Are you doin the NW unequipped Paul? Bet you can't wait to get back on the platform and make it count! | ||
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