Sculpting of a Tiddlywink Champion
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| VinnyfromCustardLand |  | ... | 20-02-2010 @ 15:15 |
 JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | 20/02/10 Paused Bench 60kgx5 80kgx5 100kgx3 120kgx3 147.5kgx4x3 Tate Press 20kgx8 25kgx3x8 Anti Rotational Holds Blue Bands x4x12 Shrugs 60kgx12 100kgx12 140kgx3x12 Curls s/s Renegade Rolls 30kgx3x8 / 10kgx3x8 | ||
| VinnyfromCustardLand | | ... | 23-02-2010 @ 21:02 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Tuesday 23/2/10 Split Squats 60kgx8 80kgx8 100kgx8 110kgx2x10 Leant Forward Seated Row x3x9 Speed Bench 60kgx3 95kgx3 +doubled reds 100kgx6x3 +doubled reds Lacking motivation tonight, gym roof was leaking, condensation made all the mirrors steam up, the floor was like an ice rink. Thankfully though the gym was completely full of dickheads.  | ||
| VinnyfromCustardLand | | ... | 25-02-2010 @ 21:06 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | 25/02/10 Dead Lift 60kgx5 100kgx5 140kgx5 180kgx5 200kgx5 220kgx5 240kgx3 Strict Press 60kgx5 80kgx5 95kgx3x5 BO Row 60kgx7 80kgx7 95kgx3x7 Single Arm Lateral Band Pulls Green Bandsx3x12 Very happy with the dl, 240 for 3 wasn't quite a max. Also enjoyed training with Ryu (Paul D). | ||
| VinnyfromCustardLand | | ... | 27-02-2010 @ 14:22 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | 27/02/10 Paused Bench 60kgx5 100kgx3 130kgx2 155kgx7x1 Shrugs 60kgx10 100kgx10 145kgx4x10 Tate Press 30kgx4x8 Chin-ups BWx3x6 Not a bad sesh considering the amount I had to drink last night, I've not trained with a hangover for sometime... I don't miss it. | ||
| VinnyfromCustardLand | | ... | 02-03-2010 @ 20:23 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | 02/03/10 Squat 60kgx5 100kgx5 130kgx4 155kgx6 155kgx8 155kgx10 155kgx12 Speed Bench 60kgx5 90kgx3 115kgx6x3 Swiss Ball Crunches BWx3x12 Short due to the squat rack being used by the gay body builders doing heavy shrugs in it (using the only straigh bar!!!). Oh and some old dude complained to staff about the length of time we have the rack for, the guy in question has never squatted in it! 5 of us used it and took 45 minutes, I don't think that's unreasonable. Rant Over | ||
| Cuddles | | ... | 02-03-2010 @ 20:26 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Sounds like you need a new gym. | ||
| Mike_Hawkins | | ... | 02-03-2010 @ 20:26 |
 Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | Haha, ah yes, standard, a squat rack used for crazy exercises more than used for squats!!! We avoided the busy busy busy time today, but then again, we have nothing else going on in our days anyhow!! Good training Mike | ||
| VinnyfromCustardLand | | ... | 04-03-2010 @ 20:06 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | 04/03/10 Bb Single Arm Side DL 52kgx8 72kgx8 82kgx8 92kgx2x8 Anti Rotational Holds Bluex3x10 Push Press 60kgx5 80kgx5 100kgx3 115kgx2 130kgx2x1 Military Press 100kgx5 Band Upright Row Doubled blue+redx3x8 Doubled bluex20 Treadmill- arggg 12 minutes very speeds between very slow & slow. BDFPA comp at the end of the month and need to shift at least 8lb to be safe, not going to go mental just add a bit of cardio to each sesh and stop eating as much crap. | ||
| VinnyfromCustardLand | | ... | 06-03-2010 @ 17:52 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | 06/03/10 Paused Bench 60kgx5 100kgx5 125kgx3 150kgx4x3 125kgx9 - touch and go Shrugs 60kgx10 100kgx9 150kgx3x10 BO Row 60kgx7 80kgx7 95kgx4x7 Tate Press 30kgx3x8 | ||
| FAT_SAM | | ... | 06-03-2010 @ 20:35 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Strong benchin Vinny.  | ||
| Mike_Hawkins | | ... | 07-03-2010 @ 15:18 |
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | I'm very impressed by all Vinny, but you missed out one important thing...your 8 minutes or whatever of cardio??!! | ||
| VinnyfromCustardLand | | ... | 09-03-2010 @ 20:06 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | 09/03/10 Squat 60kgx5 80kgx5 100kgx5 120kgx3 140kgx3 160kgx3 180kgx4x4 Speed Bench 60kgx5 90kgx3 115lgx6x3 Medicine Ball Twists x4x10 | ||
| VinnyfromCustardLand | | ... | 09-03-2010 @ 23:01 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Mike_Hawkins said:I'm very impressed by all Vinny, but you missed out one important thing...your 8 minutes or whatever of cardio??!! Lol and again, ran out of time again today. | ||
| VinnyfromCustardLand | | ... | 11-03-2010 @ 20:11 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Cheers gents. 11/03/10 GMs - pausing on pins 60kgx10 80kgx8 100kgx3x10 GMs 100kgx3x8 Military Press 60kgx5 80kgx5 97.5kgx5 100kgx3 105kgx3 90kgx8 I was feeling pretty lazy truth be told Neutral Grip Row x4x8 Horizontal Leg Raise to Vertical Crunch x3x12 Single Hand BW Holdsx1 Row 2000m - 7m53sec | ||
| Tony | | ... | 11-03-2010 @ 20:12 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Solid graft Vin. When are these powerlifting comps your concentrating on? | ||
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