Austintatious Training Journal
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| Col_Austin |  | ... | 06-02-2010 @ 20:44 |
99.8 340/220/335 895 Member 1002, 1560 posts | Sat 6 Feb 10 Deadlift (belt only) 70x10 120x5 170x4 220x3 270x1 305x1 240x10 (Ah yeah baby BOOM!) Power Clean 45x5 65x5 85x5 100x3x3 Fat Gripz Alternate Dumbbell Curl 10x20 18x10x3 Concept2 500m - 1:35.0 | ||
| JC | | ... | 06-02-2010 @ 20:46 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Col_Austin said:Sat 6 Feb 10 240x10 (Ah yeah baby BOOM!) You have another target mate. Cleggy did 14-15 in 60secs with 240. BOOM!  | ||
| Tony | | ... | 06-02-2010 @ 20:49 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Very strong pulling again mate. Whats your Max? | ||
| Wayne_Cowdrey | | ... | 06-02-2010 @ 21:18 |
 Still got a little bit of strength Member 400, 23027 posts | Awesome dead lifting! | ||
| Col_Austin | | ... | 08-02-2010 @ 22:34 |
99.8 340/220/335 895 Member 1002, 1560 posts | Mon 8 Feb 10 Back Squat (high bar, close stance, belt only) 20x10 70x5 120x4 170x3 200x1 220x1 240x1 250x1 Power Clean 40x5 60x5 80x5 90x3x3 Chinnies Bdwx15x3 | ||
| Col_Austin | | ... | 09-02-2010 @ 23:16 |
99.8 340/220/335 895 Member 1002, 1560 posts | Tue 9 Feb 10 18" Deadlift (belt only) 20x20 70x5 120x5 170x4 220x3 270x2 310x1 320x1 330x1 335x1 270(80%)x3x6 Chin-Up Bdwx5x6 | ||
| Col_Austin | | ... | 11-02-2010 @ 22:30 |
99.8 340/220/335 895 Member 1002, 1560 posts | Thu 11 Feb 10 Close Grip Bench Press 20x20 60x10 80x5 100x3 120x2 130x1 140x1 Chest Press Machine (parallel grip) Whatever the weight was when I sat down x 20 55x15 75x10 105x5x3,4,3 Fat Gripz EZ Bar Reverse Curl 10x20 20x20 30x10x5 | ||
| PorkPie | | ... | 12-02-2010 @ 10:31 |
 Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330952.5 kgs @ 110kgs Eq | Gay benching | ||
| Martin1956 | | ... | 12-02-2010 @ 11:21 |
 Old Age Presser Member 75, 8193 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Squats and deads are ok I suppose, but even I can bench what you do. Need to step up your numbers big fella. | ||
| Col_Austin | | ... | 14-02-2010 @ 21:38 |
99.8 340/220/335 895 Member 1002, 1560 posts | Sun 14 Feb 10 Deadlift (belt only) 20x20 80x10 130x5 180x4 230x3 280x2 310x1 280(90%)x2x2 Chinnies Bdwx20x2 | ||
| MrSmall | | ... | 14-02-2010 @ 22:00 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | 20 x 2 chins at 100k bw is nice, Austin! Do you ever do overhead? | ||
| Wayne_Cowdrey | | ... | 14-02-2010 @ 22:02 |
Still got a little bit of strength Member 400, 23027 posts | Awesome back strength! | ||
| Col_Austin | | ... | 14-02-2010 @ 22:25 |
99.8 340/220/335 895 Member 1002, 1560 posts | Thanks for the compliments, but 'chinnies' are actually an ab exercise. My best recent efforts on chins are 7x8 (56 reps) and 9x4 (36 reps). I think I could probably knock out at least one set of 20 in one go though, so I'll try tomorrow and let you know how I get on. Not doing any overhead work at the moment. Suffered a couple of horrific injuries to both arms in the past few years and it severely hampers my pressing, hence the lack of any overhead work, except for the odd light set of alternate dumbbell press, and 'gay' benching. | ||
| MrSmall | | ... | 14-02-2010 @ 22:28 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Col_Austin said:Thanks for the compliments, but 'chinnies' are actually an ab exercise. My best recent efforts on chins are 7x8 (56 reps) and 9x4 (36 reps). I think I could probably knock out at least one set of 20 in one go though, so I'll try tomorrow and let you know how I get on. Not doing any overhead work at the moment. Suffered a couple of horrific injuries to both arms in the past few years and it severely hampers my pressing, hence the lack of any overhead work, except for the odd light set of alternate dumbbell press, and 'gay' benching. What happened to your arms? I know what chinnies are, they are gayer than benching I am afraid. | ||
| Wayne_Cowdrey | | ... | 14-02-2010 @ 22:43 |
Still got a little bit of strength Member 400, 23027 posts | I was going to ask what "chinnies" are, but if they're gayer than bench I'm not interested | ||
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