Austintatious Training Journal
12345678910 ... ... 6970717273747576777879
| Col_Austin |  | ... | 11-01-2010 @ 22:03 |
99.8 340/220/335 895 Member 1002, 1560 posts | Mon 11 Jan 10 Back Squat (belt only) 20x10 75x5 125x4 175x3 200x2x3,1x3 Barbell Shrug (double overhand hook-grip) 90x10 140x5 190x5 230x3x3 Close Grip Bench Press 20x20 60x10 90x5 115x2x6 Wide Parallel Grip Pull-Up Bdwx6x5 | ||
| BenMac | | ... | 11-01-2010 @ 22:17 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Solid again mate. | ||
| Col_Austin | | ... | 13-01-2010 @ 22:52 |
99.8 340/220/335 895 Member 1002, 1560 posts | Wed 13 Jan 10 Deadlift (belt only) 70x10 120x5 170x4 220x3 270x1 300x1 270(90%)x2x5 (10 reps) Close Grip Bench Press 20x20 60x5 100x3 130x2 140x1 145x1 147.5x1 135(90%)x2x3 (6 reps) CoC #1x10x2 (Left & Right) | ||
| andydanjosh | | ... | 13-01-2010 @ 23:53 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice work .  | ||
| Col_Austin | | ... | 15-01-2010 @ 22:24 |
99.8 340/220/335 895 Member 1002, 1560 posts | Post Edited: 15.01.2010 @ 23:45 PM by Col_Austin Fri 15 Jan 10Close Grip Bench Press 20x20 50x10 100x3 120x2 130x1 140x1 150x1 120(80%)x2x6 (12 reps) One Arm Barbell Deadlift (overhand hook-grip) 50x5R,5L 100x2R,2L 140x1R,1L 150x1R 125x2R,2Lx3 Bench Pull 70x20 110x5x5 EZ Bar Curl 35x20x5 Concept II 1000m - 3min 49.2sec (Hello Boar) | ||
| youngy | | ... | 15-01-2010 @ 23:08 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Solid training mate. Strong as. | ||
| Boar | | ... | 16-01-2010 @ 18:53 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | i bet you werent even trying on that concept 2 !! ...or mabie ...you were ...... | ||
| Col_Austin | | ... | 16-01-2010 @ 22:06 |
99.8 340/220/335 895 Member 1002, 1560 posts | Sat 16 Jan 10 Barbell Zercher Deadlift (from the floor) 55x5 75x3 105x3 135x1 155x1 140(90%)x2,1 (get some elbow sleeves for next time!) Barbell Shrug (straps) 70x20 120x10 170x5 220x3 235x5x3 Bench Pull 70x10 100x5 115x4x3 Seated Alternate Dumbbell Press 10x10 20x10x3 CoC #1x11R,11Lx3 Zerchers were a new exercise for me. Does anyone else do them? | ||
| dr_hazbun | | ... | 16-01-2010 @ 22:19 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Boar said:i bet you werent even trying on that concept 2 !! ...or mabie ...you were ...... lol. He's after you Boar! | ||
| dr_hazbun | | ... | 16-01-2010 @ 22:21 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Zerchers were a new exercise for me. Does anyone else do them? I don't but I watched a guy at my gym do them with 160kg for reps today. | ||
| Col_Austin | | ... | 16-01-2010 @ 22:56 |
99.8 340/220/335 895 Member 1002, 1560 posts | How did he do them? I started with the weight on the floor, deadlifted it onto the tops of my thighs whilst assuming a full-squat position. From there, I moved each hand in turn so that the bar was in the crook of each arm and then stood up. The limiting factor was the lack of covering on my arms and the fact that I couldn't clasp my hands together. | ||
| dr_hazbun | | ... | 17-01-2010 @ 10:06 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Col_Austin said:How did he do them? I started with the weight on the floor, deadlifted it onto the tops of my thighs whilst assuming a full-squat position. From there, I moved each hand in turn so that the bar was in the crook of each arm and then stood up. The limiting factor was the lack of covering on my arms and the fact that I couldn't clasp my hands together. that's the hardcore (proper) way to do Zerchers. This guy was doing them straight from the pins so the barbell was in the crook of his arms right from the start of the movement...Much easier than from the floor. | ||
| Col_Austin | | ... | 18-01-2010 @ 23:48 |
99.8 340/220/335 895 Member 1002, 1560 posts | Mon 18 Jan 10 Back Squat (suit with straps down & belt) 90x5 140x4 190x3 240x2 280x1 DE Box Squat (suit with straps down & belt) 120x2 180x2x10 Close Parallel Grip Pull-Up Bdwx7x8 (56 reps) | ||
| Col_Austin | | ... | 19-01-2010 @ 22:42 |
99.8 340/220/335 895 Member 1002, 1560 posts | Tue 19 Jan 10 Close Grip Bench Press 20x10 50x5 70x4 100x3 130x2 145x1 152.5x1 140x1x3 Rolling Thunder 25x10R,10L 50x5R,5L 60x5R,3L 50x5R,5Lx5 Rolling Dumbbell Tricep Extension 12x10x5 Seated Alternate Dumbbell Press 22x10x3 Alternate Dumbbell Curl 16x10x3 Concept2 1000m - 3min 57.0sec | ||
| JC | | ... | 20-01-2010 @ 11:22 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Your a PL I Presume? GBPF or BPC? | ||
12345678910 ... ... 6970717273747576777879
© Sugden Barbell 2026 Privacy - Terms & Conditions