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Damo's training log

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Joni		...	06-12-2009 @ 17:39
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Sparrow said:Top session damo! Looking strong buddy. can only second that!

Thing		...	06-12-2009 @ 18:02
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Well dne on the pb bud and nice hard work put in

Damo		...	06-12-2009 @ 18:04
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300 790.0 kgs @ 107kgs UnEq	Cheers Millsy and Joni! you both looking awesome yourselves!

Damo		...	06-12-2009 @ 18:05
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300 790.0 kgs @ 107kgs UnEq	Thing said:Well dne on the pb bud and nice hard work put in Cheers Neil, Finally got that elusive 270 and it feels great!

Thing		...	06-12-2009 @ 18:11
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	I had the same feeling when I did 280

PAGAN		...	06-12-2009 @ 19:23
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Well done on the 270k PB mate.

Damo		...	06-12-2009 @ 20:45
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300 790.0 kgs @ 107kgs UnEq	PAGAN said:Well done on the 270k PB mate. Cheers bud, good to meet you today! Impressed with your farmers!

Tony		...	06-12-2009 @ 20:45
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Looking beefy mate, got to be around 110.

Damo		...	06-12-2009 @ 23:32
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300 790.0 kgs @ 107kgs UnEq	Tony said:Looking beefy mate, got to be around 110. Just weighed myself, im 108 exactly! Fookin hell! Our lass is feeding me up for crimbo! Too many homemade flapjacks, oh yeh and the special creatine just updated my profile to fat lad! Awesome work on the overhead today bud! Fooking scary strong stuff!

JC		...	07-12-2009 @ 10:50
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	strong session today mate. Log C&P and deadlift were impressive!

Damo		...	08-12-2009 @ 21:09
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300 790.0 kgs @ 107kgs UnEq	Thanks JC, woz great to train wi ya on sun! Tues 08 Dec Push Press Bar x 12 50 x 8 80 x 5 100 x 5 110 x 3 120 x 1 130 x F 130 x F bo***cks! Strict Press 80 x 6 80 x 5 Seated DB Press 27.5 x 8 27.5 x 8 27.5 x 8 Rear delts (machine) 57.5 x 12 65 x 10 72.5 x 10 57.5 x 12 Close grip Bench 60 x 10 80 x 10 90 x 8 100 x 8 Tricep extensions, cable 3 x sets 12 (not sure of weights) Cable crunches x 3 sets 25 Done! Felt pretty fooked tonight! So session didnt go as well as i hoped! But there is always next time.

richards9876		...	08-12-2009 @ 21:15
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Given how we nailed everything on Sunday then its no surprise you felt a bit f**ked. Push Press looks strong.

Thing		...	08-12-2009 @ 21:15
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	String pushis damo how far were the 130's

Damo		...	08-12-2009 @ 22:11
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300 790.0 kgs @ 107kgs UnEq	richards9876 said:Given how we nailed everything on Sunday then its no surprise you felt a bit f**ked. Push Press looks strong. I think your right PB master!

Damo		...	08-12-2009 @ 22:14
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300 790.0 kgs @ 107kgs UnEq	Thing said:String pushis damo how far were the 130's Cheers Neil, pushies were only half way, i should have just gone for single lifts really. I try and nail the bugger next week!

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