Damo's training log
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| Joni |  | ... | 04-12-2009 @ 20:37 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | solid deadlifting mate! | ||
| richards9876 | | ... | 04-12-2009 @ 20:38 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Damo said: Dunno really, couldnt be arsed doin squats and jack is always keen to do deads. So its probably me thats gonna look a weak c**t come sunday  I will still av a go tho!Fair enough. Although everytime ive deadlifted at Olympic its turned to s**te.  | ||
| Damo | | ... | 04-12-2009 @ 20:43 |
 The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | richards9876 said: Fair enough. Although everytime ive deadlifted at Olympic its turned to s**te. Its time we turned that round for ya then bud, a bit of smelling salts and a few b**ch slaps from Jack on the shoulders work wonders before a lift!  | ||
| Damo | | ... | 04-12-2009 @ 20:45 |
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | Joni said:solid deadlifting mate! Cheers Joni, will see you sunday at olympic if your going bud! | ||
| richards9876 | | ... | 04-12-2009 @ 20:45 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Damo said: Its time we turned that round for ya then bud, a bit of smelling salts and a few b**ch slaps from Jack on the shoulders work wonders before a lift! Come to think of it i nailed 200kg PB on a Sunday training with kingham22. Ill bring my nose tork - you and Jack bring the b**ch slaps. | ||
| Damo | | ... | 04-12-2009 @ 20:47 |
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | richards9876 said: Come to think of it i nailed 200kg PB on a Sunday training with kingham22. Ill bring my nose tork - you and Jack bring the b**ch slaps. Good man, You're already sounding more positive! Bring on the PB's!!!!! | ||
| richards9876 | | ... | 04-12-2009 @ 20:48 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Damo said: Good man, You're already sounding more positive! Bring on the PB's!!!!! Hell yeah. Sunday will be re-named Max Sunday. | ||
| Sparrow | | ... | 04-12-2009 @ 21:15 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | f**king very solid deadlifting damo! The dark horse of the nw qualifier... | ||
| Damo | | ... | 04-12-2009 @ 22:55 |
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | Sparrow said:f**king very solid deadlifting damo! The dark horse of the nw qualifier... Cheers Millsy! Just hoping to stay injury free until then. There is a very strong field of experienced guys out there so i want to put in a good show! Will see ya at Olympic on sunday bud! | ||
| Sparrow | | ... | 05-12-2009 @ 08:05 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | See you on Sunday mate. | ||
| Damo | | ... | 06-12-2009 @ 17:18 |
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | Sun 6th dec Training at olympic Had a great time today with all the lads Millsy, Marko, JC, Joni, Tony, Pagan, Chris, Niall, Jack, John, Lee and Smallsy. Fantastic turn out, Pb's everywhere, shouts of encouragement and generaly a good time had by all! Was having such a good time I forgot to write down the stuff we were doin! Anyway, here's the stuff i remember! Talking and having a crack Loadsa PB's Shouting encouragement Loadsa PB's Deads Quite a few singles upto my best 270kg PB (Ive finally done it wahoo!) Log about 4xsets C+P upto 102kg 102 x 5 C+P Farmers 100 x 20m x 2 120 x 20m x 2 Tyre Flips 330kg tyre x5 flips x2 Stones 150 x 1 48" 120 x F x 4 to top platform, think it was 61" Got very near on most attempts to top platform but alas, no cigar! A big thanks to all the lads for their encouragement throughout the day! What a bunch of top blokes! Job Done! | ||
| richards9876 | | ... | 06-12-2009 @ 17:22 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong session Damo - was great to train with you today. Very nice work on the 270 DL too. | ||
| Damo | | ... | 06-12-2009 @ 17:29 |
The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | richards9876 said:Strong session Damo - was great to train with you today. Very nice work on the 270 DL too. Cheers Chris, Likewise, Chuffin great work by you on the 6PB's mate. Thats an AWESOME achievement in one session! WELL DONE! | ||
| richards9876 | | ... | 06-12-2009 @ 17:31 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Damo said: Cheers Chris, Likewise, Chuffin great work by you on the 6PB's mate. Thats an AWESOME achievement in one session! WELL DONE! Cheers Mate - everything just seemed to feel right today. Not sure my body will agree in the morning though. | ||
| Sparrow | | ... | 06-12-2009 @ 17:37 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Top session damo! Looking strong buddy. | ||
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