SB meet & challenge, 13th of October
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| Carl |  | ... | 13-09-2007 @ 17:24 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | what is the difference between a power clean and a continental? | ||
| Boar | | ... | 13-09-2007 @ 17:48 |
 Nothing left in the tank. Member 5, 25564 posts Administrator | a continental clean looks messy as it can be done in stages - deadlift the bar up, sort of yank it to waist height and somehow get it to chest height - in the same position as if you had cleaned it, looks rough on youtube, but there is a stunning vid of a fat fella doing one. | ||
| badboy007 | | ... | 13-09-2007 @ 18:20 |
Dirty little devil Member 138, 356 posts | Continental clean sounds good, think i'll just go for a powerclean though.. (if my abs are healed by then!) | ||
| Thing | | ... | 14-09-2007 @ 08:05 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Originally posted by sivvy1... what is the difference between a power clean and a continental? this is a sort on continental clean http://www.youtube.com/watch?v=kmIlVveLraM http://www.youtube.com/watch?v=qCiJLaJbOrs hope this helps | ||
| Joni | | ... | 14-09-2007 @ 09:29 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | boar added! Thing - just name three lifts, your call mate, they all sound good. As long as PBs are broken on all of them  | ||
| Thing | | ... | 14-09-2007 @ 11:02 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | ok log for max weight 100kg stone for reps and farmers for time. so best so far log press in 140kg, 100kg stones is 7 i think, and the time on the farmers is around 30 seconds. my three to be doen 1) log max weight 2) 100kg stone for reps at 53 inches 3) 150 farmers 30 meters for time | ||
| Joni | | ... | 14-09-2007 @ 11:28 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | nice one mate, you are now 10th victim  The list is looking solid already! | ||
| Cuddles | | ... | 14-09-2007 @ 15:23 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Originally posted by Thing... ok log for max weight 100kg stone for reps and farmers for time. so best so far log press in 140kg, 100kg stones is 7 i think, and the time on the farmers is around 30 seconds. my three to be doen 1) log max weight 2) 100kg stone for reps at 53 inches 3) 150 farmers 30 meters for time Now thats what its all about. I'll be looking forward to seeing how you get on! Nice choices. | ||
| Wigan | | ... | 14-09-2007 @ 18:55 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Gentlemen i would like to put my name down for this event!!! My lifts will be: Clean and Jerk (which also covers the continental clean) Squat Looking forward to it already!!!! | ||
| Carl | | ... | 14-09-2007 @ 19:13 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | the continental clean looks a bit like an injury waiting to happen i presume continental is given to any clean which is 'cheated' up? | ||
| Rick | | ... | 14-09-2007 @ 23:14 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | You don't HAVE to continental it, any sort of clean will do. | ||
| Joni | | ... | 15-09-2007 @ 22:08 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | wigan added to the list! | ||
| Boar | | ... | 15-09-2007 @ 22:24 |
Nothing left in the tank. Member 5, 25564 posts Administrator | change mine to (power)clean and (potential) jerk will you joni mate, as ive only done 50kg befor...its PB-a-plenty-time thx mate | ||
| Joni | | ... | 17-09-2007 @ 10:01 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by Boar... change mine to (power)clean and (potential) jerk will you joni mate, as ive only done 50kg befor...its PB-a-plenty-time thx mate ah did you change it yourself already? Solid anyway. I think you might nail 55 on the day, maybe even more if you are on fire  | ||
| Wogihao | | ... | 19-09-2007 @ 18:11 |
 Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | if its alright.. i will do axle clean and press (or maby just press). close grip bench. (depends what you define a close grip as i have mine on the edges of the inner handles (slightly closer than shoulders.) maby a bar bend or somthing equaly silly. humm..... | ||