SB meet & challenge, 13th of October
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a continental clean looks messy as it can be done in stages - deadlift the bar up, sort of yank it to waist height and somehow get it to chest height - in the same position as if you had cleaned it, looks rough on youtube, but there is a stunning vid of a fat fella doing one.
badboy00713/09/07 @ 18:20
Continental clean sounds good, think i'll just go for a powerclean though.. (if my abs are healed by then!)
Originally posted by sivvy1...
what is the difference between a power clean and a continental?
what is the difference between a power clean and a continental?
this is a sort on continental clean
http://www.youtube.com/watch?v=kmIlVveLraM
http://www.youtube.com/watch?v=qCiJLaJbOrs
hope this helps
boar added!
Thing - just name three lifts, your call mate, they all sound good. As long as PBs are broken on all of them
Thing - just name three lifts, your call mate, they all sound good. As long as PBs are broken on all of them
ok log for max weight 100kg stone for reps and farmers for time.
so best so far log press in 140kg, 100kg stones is 7 i think, and the time on the farmers is around 30 seconds.
my three to be doen
1) log max weight
2) 100kg stone for reps at 53 inches
3) 150 farmers 30 meters for time
so best so far log press in 140kg, 100kg stones is 7 i think, and the time on the farmers is around 30 seconds.
my three to be doen
1) log max weight
2) 100kg stone for reps at 53 inches
3) 150 farmers 30 meters for time
Originally posted by Thing...
ok log for max weight 100kg stone for reps and farmers for time.
so best so far log press in 140kg, 100kg stones is 7 i think, and the time on the farmers is around 30 seconds.
my three to be doen
1) log max weight
2) 100kg stone for reps at 53 inches
3) 150 farmers 30 meters for time
ok log for max weight 100kg stone for reps and farmers for time.
so best so far log press in 140kg, 100kg stones is 7 i think, and the time on the farmers is around 30 seconds.
my three to be doen
1) log max weight
2) 100kg stone for reps at 53 inches
3) 150 farmers 30 meters for time
Now thats what its all about. I'll be looking forward to seeing how you get on! Nice choices.
Gentlemen i would like to put my name down for this event!!!
My lifts will be:
Clean and Jerk (which also covers the continental clean)
Squat
Looking forward to it already!!!!
My lifts will be:
Clean and Jerk (which also covers the continental clean)
Squat
Looking forward to it already!!!!
the continental clean looks a bit like an injury waiting to happen
i presume continental is given to any clean which is 'cheated' up?
i presume continental is given to any clean which is 'cheated' up?
change mine to (power)clean and (potential) jerk will you joni mate, as ive only done 50kg befor...its PB-a-plenty-time
thx mate
thx mate
Originally posted by Boar...
change mine to (power)clean and (potential) jerk will you joni mate, as ive only done 50kg befor...its PB-a-plenty-time
thx mate
change mine to (power)clean and (potential) jerk will you joni mate, as ive only done 50kg befor...its PB-a-plenty-time
thx mate
ah did you change it yourself already? Solid anyway.
I think you might nail 55 on the day, maybe even more if you are on fire
if its alright..
i will do axle clean and press (or maby just press).
close grip bench. (depends what you define a close grip as i have mine on the edges of the inner handles (slightly closer than shoulders.)
maby a bar bend or somthing equaly silly. humm.....
i will do axle clean and press (or maby just press).
close grip bench. (depends what you define a close grip as i have mine on the edges of the inner handles (slightly closer than shoulders.)
maby a bar bend or somthing equaly silly. humm.....