Duncan Nowicki, Scottish Juniors 1/11/09

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BigKen		Duncan Nowicki, Scottish Juniors 1/11/09	01-11-2009 @ 17:02
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Video of Duncan's lifts from the Scottish Juniors today, I'm sure he'll be on later to post a write up!
Carl		...	01-11-2009 @ 17:07
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	very nice duncan is my fave nowicki strength athlete
richards9876		...	01-11-2009 @ 17:10
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	He looks loads stronger than his big brother. Some quality work there.
BigKen		...	01-11-2009 @ 19:50
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	richards9876 said:He looks loads stronger than his big brother. Some quality work there. I think you're getting his brother and someone else mixed up!
richards9876		...	01-11-2009 @ 19:53
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	BigKen said: I think you're getting his brother and someone else mixed up! My mistake.
Boar		...	01-11-2009 @ 20:13
Nothing left in the tank. Member 5, 25581 posts Administrator	nice work ! top dog norwicki for sure !
turbokid		...	01-11-2009 @ 20:15
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250 596.0 kgs @ 75kgs Eq	carnt see the video what did he get on his lifts??
Duncan		...	01-11-2009 @ 20:19
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5 780.0 kgs @ 115kgs Eq	Thanks for the comments guys, had a great day. Also thanks to all the loaders, judges, etc for making it enjoyable and run smoothly. Just used today as a bit of comp experiance instead of a serious comp so didn't take any time off beforehand. Think there may be a bit ore to be had with squat/dead as I trained heavy deadlift on friday. Here is my writeup: Squat Attempt 1: 140- was feeling really nervous before my first weight so was a huge relief to just get it out of the way. Attempt 2: 155- decided just to go for a PB and it came up pretty smoothly Attempt 3: 157.5- Just a bonus to get this so was very pleased when it was passed. Bench Attempt 1: 85- was planning for 90 to open, but havn't done any proper paused becnhing so changed it at the last minute in the weigh in just to make sure I didn't bomb. Should have opened at 95 in hindsight. Attempt 2: 95- Again wasn't a massive grind but I think this is my paused bench pb so happy to equal it. Attempt 3: 102.5- Bit Slow on the way up and was happy to get it. PB Deadlift Attempt 1: 180- Not a problem. Easy opener Attempt 2: 197.5 - hit 195 raw a couple of weeks ago and was deadlifting on friday so deided to go for this instead of 200. Also a mental thing. Attempt 3: 205- Pleased with this, nice to get over 200. Definatly more in the tank. Overall had a great day, got some great experiance (e.g. picking openers etc.) for next year. Definatly been bitten by the bug!
turbokid		...	01-11-2009 @ 20:21
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250 596.0 kgs @ 75kgs Eq	nice lifting duncan and how come you diddent go equipped???
Duncan		...	01-11-2009 @ 20:24
deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5 780.0 kgs @ 115kgs Eq	Just decided to improve my raw strength just now as I'm doing a strongman comp in April so want to do well there! Also just want a huge unequipped squat!
turbokid		...	01-11-2009 @ 20:25
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250 596.0 kgs @ 75kgs Eq	ha ha i know what you mean same here well done and hope it goes well 4 ye mate.
SuperSteel101		...	02-11-2009 @ 12:03
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250 605.0 kgs @ 80.6kgs UnEq	Nice one mate! 9/9 and 3 PB's, job well done!
Thing		...	02-11-2009 @ 12:21
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	looks like you had a solid comp Duncan
PeteHodgson		...	02-11-2009 @ 12:39
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Deep squats too! They need to be that deep in that fed, or is that just how you squat? Nice to see either way.
robocop		...	02-11-2009 @ 13:51
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 365 1040.0 kgs @ 135.7kgs Eq	couple of things, well done dunc good lifting deads nice and smooth but what the f**k was the reff all about on opeining sqaut made you stand for about 4 seconds longer than you should have and whats the point of the whole "start" call at bench on decline the "start" should be pressing off chest but i am sure its just diff fed and well done

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