REGISTER AN ACCOUNT
Who's Online - 0 members and 323 guests
You are here: HomeForumturbokid → View All Posts

View All Posts: turbokid

12345678910 ... ... 2425262728293031323334

» Ryan's Progress (Go to post)26-01-2010 @ 18:43 
ha ha lol are you just resting now till the bench comp and is it on a sunday mate??
» 75kg powerlifter got to get stronger (Go to post)06-12-2009 @ 19:08 
ha ha fair enough you should of just went all raw well done anyway and how did every1 else do??
» 75kg powerlifter got to get stronger (Go to post)06-12-2009 @ 19:05 
how come you never put the squat suit on??
» Chris's poorly titled log (Go to post)13-11-2009 @ 00:45 
alright chris no pbs mate i might not even carry on equipped lifting just do raw and maybe keep my shirt for bench only comps carnt be bothered with the suit are u interested in buying my suit it will fit u perfect as is big on me u can have it for 60 quid with the knee wraps too i did pay 140 for them both about 6 weeks ago and hows the training been???
» Chris's poorly titled log (Go to post)10-11-2009 @ 14:02 
alright chris hows it goin and have u tryed the squat suit again mate and are use down next saturday training or are youse missing it cause martins not there??
» WOODY ALLEN SYNDROME (Go to post)10-11-2009 @ 13:42 
good going martin hope it all works out.
» Moz's new Direction :) (Go to post)07-11-2009 @ 21:35 
some impressive benching there moz well done..
» MY NEW ROAD TOO NATURAL POWER GAINS (Go to post)07-11-2009 @ 20:06 
bench
8 reps @ 40kg
5 reps @ 60kg
5 reps @ 80kg
3 reps @ 100kg
shirt on
2 reps @ 132.5kg to a 4 inch board
1 rep @ 135kg to a 2 inch board
1 rep @ 140kg to chest helped with it
1 rep @ 137.5kg (pb) that 140 will go next saturday and all reps today were paused

shoulders strict oh press
2 sets of 4 reps @ 71kg

triceps cgbp
2 sets of 2 reps @ 100kg

squats
8 reps @ 61kg
5 reps @ 101kg
3 reps @ 131kg
suit and wraps on
1 rep @ 181kg
1 rep @ 191kg
1 rep @ 201kg (pb)

deadlifts
5 reps @ 61kg
5 reps @ 101kg
5 reps @ 141kg
5 reps @ 171kg
5 reps @ 201kg
1 rep @ 221kg
» WOODY ALLEN SYNDROME (Go to post)05-11-2009 @ 11:57 
some good training there martin good to see them deadlifts going up Happy and you always seem to make bench look easy compared to some1 like me Happy
» MY NEW ROAD TOO NATURAL POWER GAINS (Go to post)03-11-2009 @ 20:22 
bench
8 reps @ 40kg
5 reps @ 60kg
5 reps @ 80kg
5 reps @ 100kg
5 reps @ 100kg
2 reps @ 110kg was helped with 2nd rep

squats
thought id try a mad workout today and see what my true raw squat was today
1 rep @ bar
1 rep @ 30kg
1 rep @ 40kg
1 rep @ 50kg
1 rep @ 60kg
1 rep @ 70kg
1 rep @ 80kg
1 rep @ 90kg
1 rep @ 100kg
1 rep @ 110kg
1 rep @ 120kg
1 rep @ 130kg
grippers on too there the extra 1kg
1 rep @ 141kg
1 rep @ 151kg
1 rep @ 161kg
1 rep @ 171kg (pb)
1 rep @ 181kg (pb) :O wow thats only 10kg less then with my suit and knee wraps on :O

triceps cgbp
3 sets of 3 reps @ 95kg
» Duncan Nowicki, Scottish Juniors 1/11/09 (Go to post)01-11-2009 @ 20:25 
ha ha i know what you mean same here well done and hope it goes well 4 ye mate.
» Duncan Nowicki, Scottish Juniors 1/11/09 (Go to post)01-11-2009 @ 20:21 
nice lifting duncan and how come you diddent go equipped???
» Duncan Nowicki, Scottish Juniors 1/11/09 (Go to post)01-11-2009 @ 20:15 
carnt see the video what did he get on his lifts??
» MY NEW ROAD TOO NATURAL POWER GAINS (Go to post)31-10-2009 @ 20:07 
cheerz moz ye them wraps will be going on proper in the future and next goal the 200kg squat and ye hope the numbers keep going up and ye you are right moz about listening more and i will do thanks.
» Moz's new Direction :) (Go to post)31-10-2009 @ 19:41 
alright moz cheerz for your help today mate with squats and the wraps.

12345678910 ... ... 2425262728293031323334

You are here: HomeForumturbokid → View All Posts
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions