The Return of The Bull

solid big log work big log man!

Solid work today man. You f**kers put in some amount of graft at these sessions! The 105kg log flew up - it looked the easiest rep of the lot.

BEAST !

105 log - nice one !! thats my goal for the summer right there , you must be gunning for 115-120 ?

cheers guys!



if i say 110 i get Tony giving me a bollocking again

Nice loggage and pulling the Bull!

I see the 105 log is nailed again! Solid deads aswell Joni!

solid work joni. how did the shoulder feel on the log?

cheers guys! Shoulder feels fine, sometimes a bit tight, but the left side is simply weak.

Cant play the injury card forever!

OLYMPIC SPORTS GYM a.k.a. Sauna

A bit of pressing in the heat.

Small log
5x52
3x72
1x92

big log
1x97.5
fx102.5
fx102.5
1x102.5
clean & heave only: 110 - this will go soon...

fails were not down to strength, but more to the heat taking the breath away. Something to get used to...

Axle clean and press
5x60
1x70
1x80
1x90
1x100

small log strict press
12x52
12x52
12x52

nice little 100 on the axle !!

yeah man just wanted to get a feel for it because of the adlington meet - but if its not going ahead now i may as well just do more log work

Why would it not be going ahead? Have i missed something??

nice pressorama work out joni.

Nice axel m8. Ye, u dont really ever get used to the oylmpic sauna lol.

OLYMPIC SPORTS GYM

deadlifts
3x70
3x70
2x120
1x170
1x210
1x230
1x250 - pb

dont know if it was the powerslap from Gaz that did it, but the 250 felt pretty comfy. Definitely not the end of this build up if i play it right.

Video (thanks Joe!):