Depth check please
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| KevC86 |  | ... | 17-05-2026 @ 18:52 |
 Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 15/5 Squats 60 x 3, 3, 3, 100 x 3, 3, 3, 140 x 2, 160 x 1. Box jumps/Squat, 30" x 3/140 x 1 - 2 supersets 20" box hops x 3, 3. Calf raises, 140 x 10, 10, 10. Unilateral box drops, 20" x 3, 3, 3. Front rack calf raises/Bulgarian split squat, 100 x 15/10 - 3 supersets. Bulgarian split squat, +15 x 8, 8, 8. Front foot elevated lunges, 8, 8, +12 x 10. Heels raised air squats/donkey calf raises, 10/15 - 2 supersets. TRX pistol squats, 5, 5. | ||
| KevC86 | | ... | 17-05-2026 @ 18:52 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 16/5 Banded glute kickbacks, B x 12, 12, 12. Banded hamstring tantrums, B x 10s, 10s, 10s. Deadlift 100 x 3, 3, 130 x 3, 3, 170 x 2, 2, Belt, 210 x 2, 230 x 2, 250 x 2, Beltless, 210 x 5. Strongman rows, 130 x 5, 5, 6. | ||
| KevC86 | | ... | 17-05-2026 @ 18:52 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 17/5 - HSU Incline treadmill reverse walking, 4 mins. Incline treadmill, 4 mins. Strict log, 60 x 3, 3, 80 x 1. Metcon, emom sets, 10 mins 1. Sandbag carry, 100 x 15m, 2. 1 clean strict log, 83 x 2. Metcon, emom sets, 6 mins 1. Sandbag load, 120 x 1, 2. Log 1 motion, 93 x 1. Unilateral leg extensions, 3 x 12 emom x 4. Unilateral seated leg curls, 30 x 10 emom x 4. Donkey calf raises, 12 emom x 4. Thick bar hanging trunk twists, 10 emom x 4. Fingertip farmers, 70 x 20m emom x 4. Farmers walk, 100 x 20m emom x 2. Kneeling jumps/hub hold, 3/15s emom x 2. Kneeling jumps/plank, 3/30s emom x 2. | ||
| KevC86 | | ... | 20-05-2026 @ 20:49 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 19/5 30° incline press 60 x 3, 3, 3, 80 x 6, 8, 12, 15. Landmine unilateral axle rows, +20 x 6, 6, 15. Incline press 60 x 3, 80 x 2, 100 x 6. DB rows, 60 x 3, 12. Wide grip chins, 5. | ||
| KevC86 | | ... | 20-05-2026 @ 20:50 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 20/5 Hanging leg raises, 10, 10, 10. Toes raised good mornings, 10, 10, 10. Calf raises, 15, 15, 15. Extra wide grip deadlift, 100 x 3, 3, 8. Donkey calf raises, 15, 15, 15. Wide grip deadlift, 140 x 3, 3, 5. Deadlift, 180 x 2, 2, 10. Bulgarian split squat, 10, 10, 10. Deadlift, 220 x 1, 1, 1. Wide grip chins, 5. Reverse hyperextensions, +60 x 10, 10, 15. | ||
| KevC86 | | ... | 24-05-2026 @ 07:51 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 21/5 Echo bike, no hands, 22 cals in 3 mins. Banded shoulder dislocations 90° BW hangs Metcon, emom sets, 10 mins 1. Strict press, 60 x 6, 2. Neutral grip chins, 3. Metcon, emom sets, 10 mins 1. BTN strict press, 60 x 3, 2. Wide grip chins to rear, 3. Metcon, emom sets, 10 mins 1. Strict press, 80 x 4, 2. DB rear delt raises, 12.5 x 15. Strict press, emom singles 85, 90, 95, 97.5, 100. Metcon, emom sets, 6 mins 1. DB side laterals, 12.5 x 10, 2. DB concentrationcurls, 12.5 x 10. | ||
| KevC86 | | ... | 24-05-2026 @ 07:51 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 22/5 Heels raised air squats, 10 emom x 3. Calf raises, 100 x 15 emom x 3. Bulgarian split squat, 10 emom x 4. TRX squats, 10 emom x 3. Front rack calf raises, 100 x 15 emom x 3. Hanging leg raises, 10 emom x 4. Metcon, emom sets, 10 mins 1. Squats, 100 x 5, 2. Donkey calf raises, 15. Metcon, emom sets, 6 mins 1. Reverse hyperextensions, +60 x 12, 2. Front foot elevated lunges, 12. Toes raised good mornings, 12 emom x 4. | ||
| KevC86 | | ... | 24-05-2026 @ 07:51 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 23/5 Fat gripz farmers walk, 50 x 30m emom x 4. Hanging leg raises, 8 emom x 4. Slight incline press 60 x 10 emom x 5, 80 x 6 emom x 5. Fat gripz extreme farmers walk, 50 x 12m emom x 6. Close grip barbell rows, 80 x 8 emom x 4. Fat gripz extreme farmers hold, 50 x 27s. Metcon, emom sets, 4 mins 1. Seated axle press, 40 x 10, 2. Wide grip chins, 4. Metcon, emom sets, 4 mins 1. Seated axle press, 45 x 10, 2. Banded wide grip pulldowns, B x 12. Metcon, emom sets, 2 mins 1. Seated axle press, 50 x 10, 2. Banded wide grip pulldowns, B x 12. | ||
| KevC86 | | ... | 26-05-2026 @ 06:21 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 24/5 Echo bike, no hands, 30 cals in 4 mins. Heels raised air squats, 10, 10, 10. Front rack calf raises, 60 x 20, 20, 20. Hanging leg raises, 10, 10, 10. Paused front squats 100 x 2, 2, 2, 140 x 1, 160 x 0.3 - bottled it. Front foot elevated lunges, 8, 8, 8. 60mm Axle 1 clean + strict 65 x 3, 3, 85 x 3, 3, 91 x 3, 3, 8. 60mm axle hold, 91 x 28s. | ||
| KevC86 | | ... | 26-05-2026 @ 06:22 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 25/5 - HSU Incline treadmill reverse walking, 3.5 mins. Incline treadmill, 3.5 mins. Sandbag carry, 90 x 20m emom x 6. Sandbag load, 120 x 1 over 55" e30s x 6. Unilateral leg extensions, e30s sets, 5 x 10, 8, 6. Yoke, 200 x 20m e30s x 4. Sandbag over 58", 140 x f, 1. Deadlift 100 x 3, 3, 152 x 5, 5, 5. Unilateral seated leg curls, e30s sets, 40 x 8, 8, 6. Reverse hyperextensions +80 x 10, +110 x 10, 10. Sled drag, +40 x 36m, +80 x 16m emom x 4. | ||
| KevC86 | | ... | 26-05-2026 @ 06:22 |
Member 5141, 4823 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 26.05.2026 @ 06:22 AM by KevC86 26/5Slight incline press 60 x 3, 5, 8, 80 x 6, 6, 18. Metcon, emom sets, 4 mins, 1. 30° Incline press, 80 x 6, 2. Wide grip chins, 3. Metcon, emom sets, 10 mins, 1. 30° Incline press, 80 x 6, 2. Banded rows, 12. 30° Incline press, 100 x 3 emom x 5. Banded unilateral triceps pushdowns, r x 15, 15, 22. | ||
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