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Can't squat. Can't bench. Can deadlift....a little.

danbaseley		...	23-04-2026 @ 15:51
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Paused Leg Extensions: 25 rep cluster set - 105kg x 12/6/4/3 Seated Hamstring Curls: 72.5kg x 25 Belt Squat: 25 rep cluster set - 120kg + black bands x 14/6/5 Glute Drive Machine: 25 rep cluster set - 160kg + Quadded Minis x 12/10/3 Petersen Step Ups on squat wedge: BW+12.5kg x 15 x 2 sets per leg Top End Leg Extensions: 42.5kg x 30 x 2 sets

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