The BIGapes Quest
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| b15ape1 |  | ... | 23-02-2026 @ 21:51 |
 British bum sex champ Member 450, 2077 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | Monday 23rd Febuary Legs at Snap Fitness All weights in kilo Leg press 90x15 90x15 130x10 130x10 170x10 210x10 250x10 290x5 330x5 330x5...Legs are wiped out at this point  Leg extensions 54x10 54x10 54x10 54x10 Calf raises 40x30 40x30 40x30 40x30 40x40 Gym was rammed tonight, luckily no one was on leg press i virtually moon walked to it  Anway 20 minutes later the legs were like jelly...Job done  | ||
| b15ape1 | | ... | 26-02-2026 @ 17:28 |
British bum sex champ Member 450, 2077 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | Thursday 26th Febuary Bench at Snap Fitness All weights in kilo Barx10 x10 Elbow wraps on for every set to protect the elbows  60x5 60x5 60x5 80x5 100x3 110x3 120x3 130x3...Quickest 130's i've done on the comeback 140x2...Comeback p.b double 120x3 120x3 Pec Dec 54x10 68x10 82x10 82x10 Iso lat bench 40x10 50x10 50x10 50x10 Btn black rope 18x15 21x15 25x15 29x15 Was on my own today, managed to get a spot on the 130 and 140 on bench so was safe...considering my left elbow was foo barred from Friday im very happy how the session went with no pain at all, obviously this is down to the elbow wraps but ill take whatever help i can take Must admit once im warmed up im feeling stronger on bench, hope it keeps going this way!!  | ||
| b15ape1 | | ... | 02-03-2026 @ 18:05 |
British bum sex champ Member 450, 2077 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | Monday 2nd March Bench at Snap Fitness All weights in kilo Barx10 x10 60x5 60x5 60x5 80x5 100x2 110x1 120x1 130x1 140x1 145x1...comeback p.b Benched from 4inch block from here 140x3 150x3 Pec dec 54x10 68x10 82x8 103x8 103x8 Ez bar skull crushers 40x10 45x10 50x8 55x8 Btn blak rope 18x12 21x12 25x12 29x12 Another 5kg on the bench, very happy...Elbows and bottom of the biceps were achey today so it was a case of suck it and see. Elbow wraps were worn loosely for every set to combat the pain, funnily enough it was still painful until the first set on the 100 and from there it seemed to bed in nicely and the pain subsided, which is rather strange as usually the heavier you go the worse it gets  Anyhow the 145 was a delight and im pretty sure there was a bit more there but i like to quit well im ahead. Nice backoff deload next week my aching joints are ready for it, the fact that my joints are aching really is a good sign that im lifting more weight and volume but on the other side of the coin i've got to listen to my pain and adjust accordingly | ||
| b15ape1 | | ... | 04-03-2026 @ 18:41 |
British bum sex champ Member 450, 2077 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | Wednesday 4th March Deadlifts at Snap Fitness All weights in kilo 70x5 70x5 70x5 100x2 120x1 100x2 120x2 140x1 150x1 160x1 170x1 Iso lat row machine 40x10 x2 60x10 x2 60x10 x2 80x10 x2 Barbell shrugs 70x10 120x10 120x10 120x10 Bike for 20mins Slow and steady on deadlifts i dont lift heavy anymore...I can't anymore | ||
| b15ape1 | | ... | 06-03-2026 @ 20:03 |
British bum sex champ Member 450, 2077 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | Friday 6th March Bench at Snap Fitness All weights in kilo Wide grip larsens Barx10 x10 60x8 60x8 60x8 70x8 80x8 80x5 80x5 80x5 80x5...All 3 second pauses 80x5...All 5 second pauses Btn black rope 18x15 21x12 21x12 25x12 25x12 25x12 Short and sharp light session today...No elbow pain to report, a winner in my book | ||
| b15ape1 | | ... | 09-03-2026 @ 19:31 |
British bum sex champ Member 450, 2077 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | Monday 9th March Bench at Snap Fitness All weights in kilo Barx10 x10 60x5 60x5 60x5 All paused from here 70x5 70x5 80x5 80x5 80x5 80x5 80x5 80x5 Pec Dec 61x10 75x10 82x10 82x10 Shoulder press machine 40x8 40x8 40x10 40x10 Btn black rope 18x15 21x12 25x12 25x12 Bike for 30mins De load week on bench and my elbows thankyou for it, back to heavy fives next week | ||
| b15ape1 | | ... | 13-03-2026 @ 18:14 |
British bum sex champ Member 450, 2077 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | Friday 13th March Legs at Snap Fitness All weights in kilo Leg press 90x10 90x10 130x10 130x10 170x10 170x10 170x10 170x10 Leg extension 54x10 54x10 68x10 75x10 hamstring curls 47x10 47x10 54x10 54x10 Calf machine 40x30 40x30 40x30 40x30 Bike for 20mins Nice light one with a mild sweat on | ||
| b15ape1 | | ... | 16-03-2026 @ 18:22 |
British bum sex champ Member 450, 2077 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | Monday 16th March Bench at Snap Fitness All weights in kilo Barx10 x10 60x5 60x5 60x5 80x5 100x5 110x5 120x5 130x5...Comeback p.b 120x5 100x17...Comeback p.b Pec Dec 61x10 68x10 75x8 82x6 Iso lat bench 40x10 50x10 50x10 50x10 Btn black rope 18x15 21x15 26x12 29x10 Pushdown black rope 26x12 26x12 26x12 29x10 Bike for 20mins On my own today so had to get somebody for the spot on the 130 set but to be honest it felt quite easy,definately had 1 to 2 reps left in the tank...Again it's progression so im happy | ||
| Martin1956 | | ... | 17-03-2026 @ 19:48 |
 Old Age Presser Member 75, 8170 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Fabulous numbers! Well done.  | ||
| b15ape1 | | ... | 17-03-2026 @ 21:05 |
British bum sex champ Member 450, 2077 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | Martin1956 said:Fabulous numbers! Well done. Thanks Fletty, i must admit the last two years on the bench have been a slog, i dont think i've ever worked so hard for so little progress in anything. But you know what, i love it...Definitely damaged in the head us lot | ||
| Martin1956 | | ... | 18-03-2026 @ 10:27 |
Old Age Presser Member 75, 8170 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | b15ape1 said: ..Definitely damaged in the head us lot I think the word is committed - or should be,,, | ||
| b15ape1 | | ... | 20-03-2026 @ 19:57 |
British bum sex champ Member 450, 2077 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | Friday 20th March Bench and back at Snap Fitness All weights in kilo Wide grip bench Barx10 x10 60x5 60x5 60x5 All paused from here 80x5 80x5 90x5 90x5 90x5 90x5 100x1 Incline dumbells 30sx8 30sx8 30sx8 30sx8 Iso lat pull 40x10 x2 60x10 x2 80x10 x2 80x10 x2 Seated dumbell curls 14sx10 14sx10 14sx10 Just as i was finishing Chris turned up so i watched over and spotted his session of fives, he managed a 112.5kg for five...Last month he did a 105 for five so hes well up and well happy | ||
| b15ape1 | | ... | 25-03-2026 @ 18:57 |
British bum sex champ Member 450, 2077 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | Wednesday 25th March Bench at Snap Fitness All weights in kilo Barx10 x10 60x5 60x5 60x5 80x5 100x3 110x3 120x3 130x3 140x3...Comeback p.b 135x3 130x3 Pec Dec 61x10 61x10 75x10 75x10 Black rope btn 18x15 21x15 28x10 32x10 Vbar pushdowns 28x12 38x12 41x10 44x10 Good sessions of 3s on bench, Wasn't a rep i couldn't finish well, doubles and singles next week, with a bit of luck maybe a small p.b on the horizon | ||
| b15ape1 | | ... | 27-03-2026 @ 22:56 |
British bum sex champ Member 450, 2077 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | Friday 27th March Deadlifts at Snap Fitness All weights in kilo 70x5 70x5 70x5 100x3 120x1 140x1 160x1 180x1 Iso lat pull 40x10 x2 60x10 x2 80x10 x2 90x10 x2 rear delt machine 26x10 x2 33x10 x2 40x10 x2 Dumbell curls 14sx10 14sx10 16sx10 Concentration curls 12sx10 x2 12sx10 x2 12sx10 x2 | ||
| b15ape1 | | ... | 31-03-2026 @ 18:40 |
British bum sex champ Member 450, 2077 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | Tuesday 31st March Bench at Snap Fitness All weights in kilo Barx10 x10 60x5 60x5 60x5 80x5 100x2 110x1 120x1 130x1 140x1 150x1...Comeback p.b absolutely flew up 155x1...Again never in doubt 135x2 Pec Dec 61x10 75x10 82x10 82x10 Incline barbell skull crushers 20x15 30x12 30x12 30x12 Great session again, the progress has been great these last couple of months, but i have to be realistic at some point im either gonna get a injury or plateau as it cant keep going this well forever But for now im just gonna roll with it and keep hoping for the best | ||
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