Can't squat. Can't bench. Can deadlift....a little.

12345678910 ... ... 217218219220221222223224225226227

danbaseley		...	23-07-2025 @ 18:40
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Neutral Grip DB Bench: 40kg x 5 28kg x 20 DB Shoulder Press: 26kg x 8 x 4 sets Pull-Ups: BW+25kg x 1 EMOM for 10 sets Dips: BW+20kg x 5 BW+10kg x 10 BW x 10 Machine Reverse Flyes: 50kg x 15 x 3 sets
danbaseley		...	24-07-2025 @ 17:15
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Leg Extensions: 100kg x 15 x 2 sets Seated Leg Curls: 85kg x 15 x 2 sets Lying Single Leg Curls: 18kg x 10 x 3 sets Deadlifts: 50kg x 1 70kg x 1 100kg x 1 140kg x 1 Probably the heaviest lift I have done in a year Deadlift foot and knee position Leg Press: 150kg x 20 Doubled Green Band Abs: 20 x 5 sets Purple Band TKEs: 30 x 3 sets
danbaseley		...	05-08-2025 @ 21:29
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Paused Smith Machine Shoulder Press: 70kg x 3 60kg x 5 x 3 sets Dips: BW x 15 x 3 sets Med/Narrow/Wide Grip Cable Laterals: 10kg x 12 x 3 sets Machine Flyes: 60kg x 20 x 2 sets Machine Reverse Flyes: 30kg x 20 x 3 sets Cable Triceps Pressdown: 60kg x 15 x 2 sets Underhand Single Arm Pressdown: 18kg x 10 x 2 sets Doubled Green Band Abs: 15 x 5 sets
danbaseley		...	06-08-2025 @ 22:14
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 06.08.2025 @ 22:14 PM by danbaseley AM: Pullups: BW x 5 x 3 sets: wide, medium, close grip PM: Neutral Grip Pullups: BW + 16kg x 3 x 3 sets Chest Supported KB Rows: 24kg x 15 x 3 sets Seated Cable Row: 77.5kg x 8 x 3 sets Supine Grip Lat Pulldown: 77.5kg x 10 x 3 sets DB Biceps Curls: 15kg x 12 x 2 sets KB Hammer Curls: 12kg x 6 8kg x 10 x 2 sets Hanging Knee Raises: 20 x 3 sets
danbaseley		...	07-08-2025 @ 13:39
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 07.08.2025 @ 21:59 PM by danbaseley AM: 5 x (3 x Fat Gripz Pullups s/s 3 x Plyo Pushups) PM: Seated Leg Curls: 90kg x 15 x 2 sets Heels Elevated High Bar Squat: 50kg x 20 25 rep leg Extensions cluster set: 100kg x 11/5/5/4 Reverse Lunges: 20kg DB x 12 x 3 sets per leg 21" straight leg landing box jumps: 2 x 3 sets - Top End Leg Extensions after each set Long ROM Back Extensions: 10 x 3 sets Purple Band TKEs: 30 x 3 sets per leg Doubled Green Band Abs: 25 x 3 sets
danbaseley		...	08-08-2025 @ 17:55
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Bench: 70kg + Doubled Minis - 3 reps EMOM for 8 sets DB Shoulder Press: 24kg x 10 x 3 sets 6-Way DB Shoulders: 4kg x 8 x 3 sets VCG Smith Machine Decline Bench: 70kg x 10 x 2 sets. Didn't feel great on my shoulders. Won't do these in future. Lying Cable Flyes: 32kh a side x 15 x 3 sets V-Bar Cable Triceps: 82kg x 10 x 3 sets Green Band Facepulls: 20 x 5 sets 45kg Cable Paloff Press: 15 x 3 sets a side
danbaseley		...	09-08-2025 @ 11:29
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Pullups: BW + 30kg x 2 BW+5kg x 8 DB Rows: 40kg x 15 x 3 sets Zercher Shrugs: 100kg x 10 x 4 sets Cable Neck Flexion: 50kg x 20 40kg x 40 Cable Neck Laterals: 14kg x 40 Machine Reverse Flyes: 50kg x 15 x 3 sets EZ Bar Preacher Curls: 30kg x 10 x 2 sets Single Arm Cable Curls: 18kg x 15 x 2 sets
danbaseley		...	10-08-2025 @ 23:54
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Lying Leg Curls: 45kg x 6 x 4 sets Isometric Leg Extension Hold: 40kg x 30 seconds Deadlifts: 140kg + Doubled Black Band x 1 5 x (60kg DE Box Squats x 3 s/s Seated Clamshells x 10) Adductor Machine: 41kg x 12 x 3 sets Abduction Machine: 32kg x 15 x 3 sets Extended ROM Back Extensions: 12 x 4 sets Top End Leg Extensions: 25kg x 25 x 3 sets Band Abs: 15 x 5 sets Purple Band TKEs: 30 per leg
danbaseley		...	11-08-2025 @ 14:54
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Paused Smith Machine Shoulder Press: 72.tkg x 3 62.5kg x 5 x 3 sets 15 band pull aparts after each set Dips: BW+5kg x 15 x 3 sets Med/Narrow/Wide Grip 15 band pull aparts after each set Leaning DB Laterals: 10kg x 12 x 3 sets 15 band pull aparts after each set Lying Iso Cable Flyes: 23kg x 15 x 3 ssets Machine Reverse Flyes: 32kg x 20 x 3 sets Cable Triceps Pressdown: 64kg x 15 x 2 sets Underhand Single Arm Pressdown: 23kg x 10 x 2 sets Cable Neck Flexion Dropset: 40kg x 40 32kg x 30 Heavy Band Abs: 10 x 5 sets
danbaseley		...	12-08-2025 @ 17:02
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Neutral Grip Pullups: BW + 20kg x 3 x 3 sets Chest Supported KB Rows: 24kg x 15 x 4 sets Seated Cable Row: 86kg x 8 x 3 sets - hard. Will stay here for a while. Supine Grip Lat Pulldown: 86kg x 10, 10, 8 DB Biceps Curls: 15kg x 12 x 2 sets KB Hammer Curls: 12kg x 8 8kg x 12 x 2 sets Hanging Knee Raises: 20 x 3 sets
danbaseley		...	14-08-2025 @ 13:30
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 15.08.2025 @ 10:27 AM by danbaseley Seated Leg Curls: 92.5 kg x 15 x 2 sets Heels Elevated High Bar Squat: 52.5kg x 20 Seated Banded Clamshells: 15 x 5 sets 25 rep leg Extensions cluster set: 102.5kg x 11/6/5/3 Reverse Lunges: 22kg DB x 12 x 3 sets per leg Top End Leg Extensions: 30kg x 25 x 2 sets Long ROM Back Extensions: 12 x 3 sets Purple Band TKEs: 30 x 3 sets per leg Doubled Green Band Abs: 20 x 4 sets
danbaseley		...	05-09-2025 @ 20:38
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Neutral Grip Pullups: BW+30KG x 1 x 5 sets - 60 seconds rest BW+10kg x 3 x 3 seets - 120 seconds rest Supinated Grip Pullups - Chest to bar: 3 x 3 sets - 120 seconds rest Cable Biceps Curls: 64kg x 10 x 3 sets
danbaseley		...	09-09-2025 @ 16:36
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	4" Cambered Bar Bench: 100kg x 1 70kg x 8 x 3 sets 60kg x 12 DB Shoulder Press: 20kg x 15 x 3 sets Dips: BW+15kg x 10 Drop set" BW+15kg x 5 BW+10kg x 5 BW+5kg x 5 BWx 3 3 x (75kg Triceps Pressdown x 10 s/s 35kg V-Rope Pressdown x 10)
Wayne_Cowdrey		...	09-09-2025 @ 17:53
Still got a little bit of strength Member 400, 22832 posts	Any injuries/aches/pains currently?
danbaseley		...	09-09-2025 @ 21:33
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Sore back still. Bit of a shoulder impingement. Seems laterals don't agree with me. Just getting old.

12345678910 ... ... 217218219220221222223224225226227