Jamie's Log..
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| Terminator |  | ... | 19-04-2024 @ 10:23 |
 jerking is obviously great, Member 2521, 4721 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause DB bench press: 50 x 8,8,8 DB incline bench press: 44 x 8,8,8 DB lat raise seated: 10 x 15,15,15 | ||
| Terminator | | Yesterday | 23-04-2024 @ 11:48 |
jerking is obviously great, Member 2521, 4721 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 160 x 8,8,8,8. Last set all reps paused | ||
| Terminator | | ... | 23-04-2024 @ 11:50 |
jerking is obviously great, Member 2521, 4721 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Assisted pull up: 54 x 12,12,12 Horzitonak row machine: 59 x 12,12,12 Vertical row machine: 54 x 12,12,12 High incline seated press: 42 x 8,8,8 3:00 SA shoulder press machine : 85 x 12,12,12 3:30 Db skulls: 16 x 12,10,10 | ||
| Terminator | | ... | 25-04-2024 @ 09:28 |
jerking is obviously great, Member 2521, 4721 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 180 x 10 - was meant to pause them all but some touch and go 182.5 x 3,3,3,3,3 (90 sec rest) | ||
| Terminator | | ... | 27-04-2024 @ 11:13 |
jerking is obviously great, Member 2521, 4721 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause DB bench press: 55 x 8 55 x 7F - left one came out of line 55 x 8 These have regressed. I think it’s because I’ve stopped doing the shoulder strengthening exercises twice a week (bands, rotator cuff stuff). Db incline : 47.5 x 8,8,8 (last set paused) Seated DB lat raise: 10 x 16,16,16 2:00 Accessories to finish | ||
| Terminator | | ... | 28-04-2024 @ 12:10 |
jerking is obviously great, Member 2521, 4721 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 182.5 x 10 177.5 x 10 sets of 3 (1:30 rest) Had 2 hours of sleep after my last squat session. These were ragged as expected given the circumstances. But if I can do 10 at 182 like this, then 190+ is there fresh Row machine: 66 x 12,12,12 2:30 Row machine 2: 59 x 12,12,12 Assisted pull up machine : 50 x 12,12,12 | ||
| Terminator | | ... | 01-05-2024 @ 10:32 |
jerking is obviously great, Member 2521, 4721 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Seated high incline DB press: 42 x 10,10,10 4:00 rests. All reps paused SA shoulder press machine: 85 x 12,12,12 (3:00) DB skulls: 16 x 12,12,12 2:00 Facepulls: 23 x 20,20,20 | ||
| Terminator | | ... | 03-05-2024 @ 11:40 |
jerking is obviously great, Member 2521, 4721 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 195 x 6,6,6 Tried to pause the last set and while they were definitely more controlled that way, only the final rep was actually paused | ||
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