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KevC86 | ... | 07-03-2024 @ 19:58 | |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 7/3 Stretching, 10 mins. Metcon, emom sets, 6 mins, 1. BTN strict press, 60 x 3, 2. Fat gripz chin ups/hanging knee raises, 3/6. Sack toss/keg carry, 21 x 2/45 x 30m emom x 3. Sandbag carry, 40 x 60s. Power clean + strict log 74, 94 x 2 emom x 3, 99 x 1 emom x 2, 104 x 1 emom x 2, 109 x 1 emom x 2, Belt, 114 x 1, 119 x 1, 1 clean, 94 x 5, 74 x 5 emom x 5. Viper press 94 x 1 e30s x 8. | ||
KevC86 | ... | 08-03-2024 @ 19:12 | |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 8/3 - HSU Sled drag 100 x 20m emom x 6, 130 x 15m emom x 2. Leg extensions, 8 x 12 emom x 5. Leg press, 150 x 12 emom x 3. Seated leg curls, 60 x 12 emom x 3. Sandbag load 120, 145 x 1, 1, 1 emom x 3. Fat gripz extreme farmers walk 60 x 20m, 20m, 40m in 22s, Regular grip, 80 x 22.5m, 100 x 22.5m, Belt, 110 x 15m/15m/15m/15m in 55s. Axle clean + strict 40, 70, 100 x 1, 1, Belt, 100 x 1, 1. Axle push press 70 x 3, 3, 90 x 3, 3, Belt, 100 x 1 e20s x 5. DB pullovers 30 x 12 emom x 3. Machine incline chest press, +20 x 15 emom x 3. Triceps dips, 8 emom x 5. Slight incline DB press, 30 x 7 - I'm spent. Cable triceps pushdowns, 50 x 20/15. | ||
KevC86 | ... | 10-03-2024 @ 12:26 | |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 16/3 Sandbag carry/sack toss, 40 x 30m/21 x 2 emom x 5. Stretching, 10 mins. Deadlift 140 x 2 emom x 5, 180 x 1 emom x 3, 220 x 1 emom x 3, 260 x 1 emom x 2, 280 x 2, Belt + suit, 290 x singles for 10 mins to set suit, 290 x 3 in 15s, RPE i could do this all day, Raw, 180 x 10 in 33s. 45s Fat grips bw hang/30s rest/30s BW hang. | ||
KevC86 | ... | 11-03-2024 @ 19:44 | |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 11/3 Sandbag carry, 40 x 30m emom x 5. Stretching, 10 mins. Front squats 100, 140 x 3 e3m x 4, 160 x 3, 1, 140 x 3, 3, 3. Session two Sack toss 21 x 2 e30s x 10, 21 x 5 emom x 2. | ||
KevC86 | ... | 13-03-2024 @ 04:55 | |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 12/3 Stretching, 10 mins. Metcon, e45s sets, 4.5 mins, 1. Hammer grip chins, 5, 2. Scapular retraction pull ups, 5. Log 1 power clean + strict 74, 94, Belt, 104, Wraps, 106.5 x 2 eomom x 3, Sleeves, 106.5 x 3, 3, 3, 3, 3. | ||
KevC86 | ... | 13-03-2024 @ 04:56 | |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 13.03.2024 @ 16:47 PM by KevC86 13/3Sandbag carry, 40 x 30m emom x 8. Stretching, 10 mins Deadlift 140, 180, 220, Belt, 260 x 3 e3m x 6. Rope hanging BW hold, 45s. Session two Power upright rows, 40 x 3 e30s x 5. Dead stop upright rows, 60 x 2 e30s x 5. Echo bike 10 cals emom x 3, 30 cals in 50s. Sack toss, 21 x 2 e30s x 8. | ||
KevC86 | ... | 16-03-2024 @ 16:44 | |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 16/3 Stretching, 10 mins. Strict log 74, 94, Belt, 114, Power clean, 94, 114. Log cleans Belt, 114, 119, 124. Front squat 100, Sleeves, 140, Belt, 180. Deadlift 180, 220, 260, Suit + belt, 290. | ||
KevC86 | ... | 18-03-2024 @ 18:09 | |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 18/3 Sandbag carry, 40 x 30m emom x 5. Stretching, 20 mins. Front squats 100, 140, 160, Belt, 167.5 x 3 e3m x 7. Session two Sack toss/fat gripz extreme farmers, 23.5 x 2/50 x 12m/12m emom x 6. Sack toss 23.5 x 1/1 emom x 3, 23.5 x 1/1/1. Really pleased with how well the front squats felt, so much easier than last week. | ||
KevC86 | ... | 19-03-2024 @ 04:57 | |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 19/3 Stretching, 10 mins. Metcon, e45s sets, 6mins45s total, 1. Hammer grip chins, 5, 2. Scapular retraction pull ups, 8, 3. Hanging leg raises, 8. Log clean + strict 74, 94, 104, Belt, 104, Sleeves, 109, Wraps, 111 x 3 e3m x 3, 113.5 x 1, 116 x 1/1. | ||
KevC86 | ... | 20-03-2024 @ 16:31 | |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 20/3 Power upright rows, 40 x 3 e30s x 5. Dead stop upright rows, 60 x 2 e30s x 5. Power clean, 100 x 1 e30s x 5. Deadlift 180 x 1 e30s x 5, 220 x 1 e30s x 4, 250, Belt, 270 x 1, Suit + beltless, 270 x 3, 3, Belt, 290 x 3, 310 x 1. Power clean + strict, 90 x 1 e30s x 5. Metcon, e30s sets, 5 mins, 1. 1 power clean + strict, 90 x 2, 2. Rope BW hang, 15s. Echo bike 8 cals emom x 3, 30 cals in 36s. Power clean + strict, 90 x 3 emom x 5. | ||
KevC86 | ... | 21-03-2024 @ 04:17 | |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 21.03.2024 @ 19:02 PM by KevC86 21/3Stretching, 10 mins. Slight incline close grip block press 60, 90, 115 x 3 eomom x 7. Metcon, e45s sets, 6 mins, 1. Triceps dips, 8, 2. 24" box jumps, 3. Session two Sack toss, 23.5. | ||
KevC86 | ... | 22-03-2024 @ 06:00 | |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 22/3 - HSU Treadmill, reverse incline walking, 6 mins. Metcon, emom sets, 15 mins, 1. Leg extensions, 6 x 20, 2. Fat gripz extreme farmers walk, 50 x 22.5m, 3. Keg carry, 55 x 22.5m. Farmers walk Fingertips, 80 x 11m/11m emom x 5, Pick ups, 100 x 3, 3, Full grip, 100 x 11m emom x 4, 11m/11m in 13s. Fingertips, 80 x 11m/11m/11m/11m/11m/11m in 48s. Sandbag load Over 55" 120, Belt, 120, Over 49" 145. Thick bar hanging trunk twists, 10/10/10/7. Seated leg curls, 40 x 12/12/12. Thick bar chins, 5/5/5. Cable flyes, 60 x 12/12/12. Farmers metcon, e45s sets, 6 mins, 1. Hex DB, 12.5 x 22.5m, 2. Plate pinch, 15 x 22.5m. | ||
KevC86 | ... | 23-03-2024 @ 19:19 | |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 23/3 Stretching, 10 mins. Sack toss, 23.5. Strict log 74, 94, Belt, 114, Sleeves + wraps, 119 x 1, 123 x 1, 1. Front squat 100, 140, 170, Sleeves + belt, 190 x 1, 1. Deadlift 170, 210, 250, Suit + belt, 290 x 1, 310 x 1, 330 x 1. Stretching, 15 mins. | ||
KevC86 | ... | 24-03-2024 @ 15:14 | |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 24/3 Stretching, 10 mins. Slight incline close grip block press 60, 100, Wraps, 120 x 2, 2, 2, 2 - pec twinge, called it. Wide grip rope hang, 25s. | ||
KevC86 | ... | 26-03-2024 @ 11:16 | |
Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 26/3 Stretching, 20 mins. Front squats 100, 140, 160, Belt, 180 x 2 e3m x 4, 185 x 2. | ||
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