Jamie's Log..
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| Terminator |  | ... | 30-12-2023 @ 11:36 |
 jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | High incline paused DB press: 46 x 10,10,10 4:00 rest SA shoulder press machine: +87.5 x 12,12,12 2:30 Db skullcrushers : 18 x 10,10, 10 2:00 Cable pushdowns: Up to 77 x 12 Facepulls: 26 x 25,25,25 | ||
| Terminator | | ... | 31-12-2023 @ 11:35 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 185 x 6,6,6,6 Back too fatiguted to deadlift today will push to later in the week Leg extension: 12,12,12 | ||
| Terminator | | ... | 01-01-2024 @ 15:52 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Back machine: 97 x 8,8,8 2:30 Back machine 2: 88 x 8,8,8 2:30 NG pull-up: +10 kg x 7,7,7,7,7,5,5,5,5,6 2:00 Barbell curl against wall: 36 x 12,12,11+1 2:00 Barbell preacher curl: 31 x 12,12,12,12 2:00 | ||
| Terminator | | ... | 03-01-2024 @ 20:31 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | DB bench press paused at bottom: 50 x 8 55 x 8,8,10 Incline DB press: 40 x 8 45 x 8 50 x 8,8,8 Seated DB lat raise: 10 x 12,12,12 2:00 Facepulls: 45 lb x 30,30,30 | ||
| Terminator | | ... | 06-01-2024 @ 09:41 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Paused high incline DB press: 46 x 10,10,10 3:45 rests Bit harder than last week and messed up the clean on the last set but powered through SA shoulder press machine: +90 x 12,12,12 3:30 DB skulls : 18 x 11,11,11 2:00 Tricep press downs : 77 x 12,12,12 2:00 Facepulls : 26 x 30,30,20 2:00 | ||
| Terminator | | ... | 07-01-2024 @ 12:06 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 185 x 6,6,6,6 easy and fast Deadlift: 210 x 6,6 Clean form Leg extensions: 12,12,12 Hamstring curls: 12,12,12 | ||
| Terminator | | ... | 08-01-2024 @ 10:33 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Back machine: 97 x 9,9,9 2:30 Back machine 2: 88 x 9,9,9 NG pull-ups: + 10 kg x 5,7,7,7,7,7,7,7,5,5 (2:00) Bb curl wall: 36 x 12,12,9 2:00 Bb preacher curl: 32.5 x 12,12,9,8,8 2:00 | ||
| Terminator | | ... | 10-01-2024 @ 20:23 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Flat DB bench press paused: 57.5 x 8,8,8 DB incline bench press: 50 x 9,9,10 Db lat raise seated: 10 x 15,15,15 2:00 Facepulls: 45 lb x 30,30,30 2:00 | ||
| Terminator | | ... | 11-01-2024 @ 09:27 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 160 x 8,8,8,8 Deadlift: 185 x 8,8 | ||
| Terminator | | ... | 13-01-2024 @ 15:06 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | DB high incline press paused: 46 x 10,10,10 3:30 SA shoulder press machine: +90 x 12,12,12 3;15 Db skullcrushers: 18 x 12,12,12 2:00 Tricep press downs: 82 x 8,8,12 2:00 Facepulls: 26 x 20,20,20 | ||
| Terminator | | ... | 14-01-2024 @ 13:07 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 185 x 10 PB 187.5 x 3,3,3,3,3 1:30 rest Horrid Pause deadlift : 170 x 8 172.5 x 8 175 x 8 Form improved each set | ||
| Terminator |  | ... | 15-01-2024 @ 11:16 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Back machine: 97 x 10,10,10 (2:30) Back Machine 2: 88 x 10,10,10 (2:30) NG Pull up: +10 kg x 7,7,7,7,7,6F,5,5,5,5 (2:00) Curl against wall: 36 x 12,9,8 (2:00) Preacher curl: 32.5 x 12,12,10,9,8 (2:00) | ||
| Terminator | | Yesterday | 18-01-2024 @ 10:56 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | DB paused bench press: 57.5 x 9,9,8F DB incline bench press: 50 x 10,10,10 DB lat raise seated: 10 x 18,18,18 Facepulls: 45 lb x 30,30,30 | ||
| Terminator | | ... | 18-01-2024 @ 10:58 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 18.01.2024 @ 10:58 AM by Terminator Squat:187.5 x 10- about half the reps were parallel so not claiming it as a PB 182.5 x 10 sets of 3, 90 sec rest Back pumped / sore but completed the seats. Wasn’t expecting deadlifts to go well but actually the back wasn’t an issue Pause deadlift, straps no belt: 170 x 8 175 x 8 180 x 8 | ||
| Terminator | | ... | 20-01-2024 @ 11:58 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Paused high incline db press: 46 x 10,10,10 3:15 rest SA shoulder press machine: +90 x 12,12,12 3:00 Db skulls : 18 x 12,12,12 2:00 Tricep press downs: 82 x 10,10,12 2;00 Facepulls: 26 x 20,20,20 | ||
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