An old, fat fool starts a log. Hope no-one minds
Users viewing topic: & 5 Guests
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| Fatpete |  | ... | 03-01-2024 @ 21:07 |
 Hyper obese Pete Member 70, 17896 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wednesday, 3rd January, start, 16:00 Squat, sleeves and boots on 20 x 5 20 x 5 20 x 5 20 x 5 30 x 3 40 x 3 50 x 3 60 x 3 70 x 3 80 x 3 90 x 3 100 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 Ten kilos up from last week and the hamstring was fine. The shoulder screamed less and the bar is in a better place on my back. All positives then :-) | ||
| Wigan |  | ... | 04-01-2024 @ 00:06 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | A very quick and pleasurable 2 | ||
| Wayne_Cowdrey | | ... | 04-01-2024 @ 00:19 |
 Still got a little bit of strength Member 400, 22058 posts | Nice! An average 4 for me. | ||
| Fatpete | | ... | 04-01-2024 @ 07:31 |
Hyper obese Pete Member 70, 17896 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | This was wordle 666 for me today and provided a very swift four XYXXX GXXGX GXGGG All done and dusted in under a minute | ||
| Rick | | ... | 04-01-2024 @ 17:40 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | xxxYx YxGxY GYGGx GGGGG Trained today for the first time in some weeks. Also took my fiancée. Pete, what's the session rate? I'll tot them up and send them to the bank in a chunk once she either stops or decides to pay membership monthly. | ||
| Fatpete | | ... | 04-01-2024 @ 18:09 |
Hyper obese Pete Member 70, 17896 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Rick said: Trained today for the first time in some weeks. Also took my fiancée. Pete, what's the session rate? I'll tot them up and send them to the bank in a chunk once she either stops or decides to pay membership monthly. That's good to hear I hope she enjoyed herself. It's £2 | ||
| Wayne_Cowdrey | | ... | 04-01-2024 @ 19:18 |
Still got a little bit of strength Member 400, 22058 posts | Fatpete said: It's £2 What a great price!  | ||
| Rick | | ... | 04-01-2024 @ 19:54 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Fatpete said: That's good to hear I hope she enjoyed herself. It's £2 Great, thanks . We both really did, actually. She's never done any sort of strength work before, but it's going to really suit her much better than the typical cardio stuff that tends to get pushed at women.Wayne, our prices are terrific, because it is a community club with no salaries and not much in the way of costs. IIRC the unlimited-access price is £15/mo, or a bit extra for your own key for trustees. | ||
| Wayne_Cowdrey | | ... | 05-01-2024 @ 00:10 |
Still got a little bit of strength Member 400, 22058 posts | 4 | ||
| Fatpete | | ... | 05-01-2024 @ 08:58 |
Hyper obese Pete Member 70, 17896 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | A fairly swift four XXXXG XXYYX XGGXG I wasn't too sure that attempt three would be accepted as I regard it as slang. It was and in helped a lot | ||
| Fatpete | | ... | 05-01-2024 @ 09:02 |
Hyper obese Pete Member 70, 17896 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Rick said: Great, thanks . We both really did, actually. She's never done any sort of strength work before, but it's going to really suit her much better than the typical cardio stuff that tends to get pushed at women.That's good to hear. It really is an excellent thing for women to do. Plus she has an excellent teacher | ||
| Rick | | ... | 05-01-2024 @ 18:35 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Thank you, my friend. We're going to try to find two visits a week somehow. xxYxG xxxxY YYxYG GGGGG | ||
| Fatpete | | ... | 05-01-2024 @ 20:00 |
Hyper obese Pete Member 70, 17896 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Friday, 5th January, start 15:30 Barbell bent row 20 x 10 30 x 10 40 x 10 50 x 10 55 x 10 60 x 10 62 x 10 65 x 10 67 x 10 70 x 10 Facepull 20 x 10 25 x 10 30 x 10 35 x 10 40 x 10 45 x 10 50 x 10 55 x 10 60 x 10 65 x 10 Tbar row, these weights are in pounds 50 x 10 62 x 10 75 x 10 87 x 10 100 x 10 112 x 10 125 x 10 137 x 10 150 x 10 One or two down tonight and called at the chippy on the way home, happy to report that they were chuffin' delicious. | ||
| Wayne_Cowdrey | | ... | 06-01-2024 @ 00:03 |
Still got a little bit of strength Member 400, 22058 posts | 4 | ||
| Fatpete | | ... | 06-01-2024 @ 09:17 |
Hyper obese Pete Member 70, 17896 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | A very straightforward and quite quick three XGXXG GXXXX Happy days | ||
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