An old, fat fool starts a log. Hope no-one minds
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Fatpete03/01/24 @ 21:07
Wednesday, 3rd January, start, 16:00
Squat, sleeves and boots on
20 x 5
20 x 5
20 x 5
20 x 5
30 x 3
40 x 3
50 x 3
60 x 3
70 x 3
80 x 3
90 x 3
100 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
Ten kilos up from last week and the hamstring was fine. The shoulder screamed less and the bar is in a better place on my back. All positives then :-)
Squat, sleeves and boots on
20 x 5
20 x 5
20 x 5
20 x 5
30 x 3
40 x 3
50 x 3
60 x 3
70 x 3
80 x 3
90 x 3
100 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
Ten kilos up from last week and the hamstring was fine. The shoulder screamed less and the bar is in a better place on my back. All positives then :-)
Wigan04/01/24 @ 00:06
Wayne_Cowdrey04/01/24 @ 00:19
Fatpete04/01/24 @ 07:31
This was wordle 666 for me today and provided a very swift four
XYXXX
GXXGX
GXGGG
All done and dusted in under a minute
XYXXX
GXXGX
GXGGG
All done and dusted in under a minute
Rick04/01/24 @ 17:40
xxxYx
YxGxY
GYGGx
GGGGG
Trained today for the first time in some weeks. Also took my fiancée. Pete, what's the session rate? I'll tot them up and send them to the bank in a chunk once she either stops or decides to pay membership monthly.
YxGxY
GYGGx
GGGGG
Trained today for the first time in some weeks. Also took my fiancée. Pete, what's the session rate? I'll tot them up and send them to the bank in a chunk once she either stops or decides to pay membership monthly.
Fatpete04/01/24 @ 18:09
Rick said:
Trained today for the first time in some weeks. Also took my fiancée. Pete, what's the session rate? I'll tot them up and send them to the bank in a chunk once she either stops or decides to pay membership monthly.
Trained today for the first time in some weeks. Also took my fiancée. Pete, what's the session rate? I'll tot them up and send them to the bank in a chunk once she either stops or decides to pay membership monthly.
That's good to hear I hope she enjoyed herself.
It's £2
Wayne_Cowdrey04/01/24 @ 19:18
Rick04/01/24 @ 19:54
Fatpete said:
That's good to hear I hope she enjoyed herself.
It's £2
That's good to hear I hope she enjoyed herself.
It's £2
Great, thanks . We both really did, actually. She's never done any sort of strength work before, but it's going to really suit her much better than the typical cardio stuff that tends to get pushed at women.
Wayne, our prices are terrific, because it is a community club with no salaries and not much in the way of costs. IIRC the unlimited-access price is £15/mo, or a bit extra for your own key for trustees.
Wayne_Cowdrey05/01/24 @ 00:10
Fatpete05/01/24 @ 08:58
A fairly swift four
XXXXG
XXYYX
XGGXG
I wasn't too sure that attempt three would be accepted as I regard it as slang. It was and in helped a lot
XXXXG
XXYYX
XGGXG
I wasn't too sure that attempt three would be accepted as I regard it as slang. It was and in helped a lot
Fatpete05/01/24 @ 09:02
Rick said:
Great, thanks . We both really did, actually. She's never done any sort of strength work before, but it's going to really suit her much better than the typical cardio stuff that tends to get pushed at women.
Great, thanks . We both really did, actually. She's never done any sort of strength work before, but it's going to really suit her much better than the typical cardio stuff that tends to get pushed at women.
That's good to hear. It really is an excellent thing for women to do. Plus she has an excellent teacher
Rick05/01/24 @ 18:35
Fatpete05/01/24 @ 20:00
Friday, 5th January, start 15:30
Barbell bent row
20 x 10
30 x 10
40 x 10
50 x 10
55 x 10
60 x 10
62 x 10
65 x 10
67 x 10
70 x 10
Facepull
20 x 10
25 x 10
30 x 10
35 x 10
40 x 10
45 x 10
50 x 10
55 x 10
60 x 10
65 x 10
Tbar row, these weights are in pounds
50 x 10
62 x 10
75 x 10
87 x 10
100 x 10
112 x 10
125 x 10
137 x 10
150 x 10
One or two down tonight and called at the chippy on the way home, happy to report that they were chuffin' delicious.
Barbell bent row
20 x 10
30 x 10
40 x 10
50 x 10
55 x 10
60 x 10
62 x 10
65 x 10
67 x 10
70 x 10
Facepull
20 x 10
25 x 10
30 x 10
35 x 10
40 x 10
45 x 10
50 x 10
55 x 10
60 x 10
65 x 10
Tbar row, these weights are in pounds
50 x 10
62 x 10
75 x 10
87 x 10
100 x 10
112 x 10
125 x 10
137 x 10
150 x 10
One or two down tonight and called at the chippy on the way home, happy to report that they were chuffin' delicious.
Wayne_Cowdrey06/01/24 @ 00:03
Fatpete06/01/24 @ 09:17
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