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Terminator		...	30-08-2023 @ 10:33
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Pin press paused bench press: 100 kg x 10 105 kg x 10 105 kg x 10 Pins about 2 inches off the chest. As these get heavier I must be careful to allow the weight to come to a dead stop, rather than let it bounce on the pins Paused incline bench press: 105 kg x 6 105 kg x 6 105 kg x 6 *feet up* 105 kg x 4 DB Lat raise: 40 lb x 13/13/13 (2:00) Facepulls: 70 x 20/20/20
Terminator		...	31-08-2023 @ 09:43
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat: 60 kg x 5 60 kg x 3 100 kg x 3 140 kg x 3 *belt* 160 kg x 2 180 kg x 1 190 kg x 8 PB 190 kg x 2 paused Was meant to do 190 x 7,7, but made a deal with myself that if I do 8 for a PB then no more sets! Deadlift: 100 kg x 3 140 kg x 3 *belt* 180 kg x 3 *straps* 205 kg x 3 225 kg x 3 Good form on the 225, 5 reps next week Squat machine: Up to 3 x 45s & 1 25 each side for 8 reps Hamstring curl machine: 90 lb x 10/12/12
Terminator		...	02-09-2023 @ 10:58
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Paused high incline DB press: 100 lb x 10 100 lb x 10 100 lb x 9 2:45 rests, repeat next week High incline smith machine press: +200 lb x 7 +200 lb x 7 +200 lb x 7 Recorded these today and I need to narrow my grip 3:00 SA shoulder press machine: 145 x 9/9/9 (2:30) EZ skullcrushers: +42.5 kg x 12/12/12 (2:15) Facepulls: 70 x 25/25/25 (2:00)
Terminator		...	03-09-2023 @ 10:36
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	SA Low row machine: 155 lb x 12/12/12 (2:00) SA row machine: 235 lb x 9/9/9 (2:30) SA pull down machine: 225 lb x 8/8/8 (2:30) Shrugs: 120 kg x 12/12/12 (2:00) straps Barbell curls back to wall: 35 kg x 9/9/9 (2:00) Hyperextensions: +15 lb DB x 12/12/12 (3:00)
Terminator		...	06-09-2023 @ 09:51
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Feet up pin press bench press: 110 kg x 10 110 kg x 10 110 kg x 10 Used a bit higher pin than last time, and I believe it's the perfect height to work on my lockout weakness Incline bench press paused: 105 kg x 7 105 kg x 7 105 kg x 7 *feet up long pause* 105 kg x 5 DB Lat raise: 35 lb x 15/15/9 Getting some pain in the left forearm on these... will swap them for seated next time and much less weight Facepulls: 70 x 27/27/27
Terminator		...	07-09-2023 @ 10:07
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat: 60 kg x 5 60 kg x 5 100 kg x 5 140 kg x 3 *belt* 160 kg x 2 180 kg x 1 190 kg x 6 - was meant to be 10... I was sloppy and used too much momentum, 6 came out of line and my head went 190 kg x 4 - each one paused as punishment Deadlift: 180 kg x 3 belt 205 kg x 3 belt straps 225 kg x 5 - good form Squat machine: 4 x 45s each side x 8,8,8 Leg extensions: 240 x 12,12,11+1
Terminator		...	09-09-2023 @ 10:02
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Pause DB High incline press: 100 lb x 10 100 lb x 10 100 lb x 9 2:45 rests. Same reps as last week but I slept badly last night Smith machine high incline press: +200 lb x 8 +200 lb x 8 +200 lb x 8 3:00, reduced my grip SA shoulder press machine: 145 x 10/10/10 (2:30) EZ skullcrushers: +42.5 kg x 12/12/12 (2:00), up the weight next time Facepulls: 70 x 27/27/27
Terminator		...	10-09-2023 @ 09:19
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	SA low row machine: 160 lb x 12/12/12 (3:00) SA row machine: 235 lb x 10/10/10 (2:30) SA pull down machine: 225 lb x 9/9/9 (2:30) Shrugs: 120 kg x 12/12/12 (2:00, straps) Barbell curl against wall: 35 kg x 10/10/9 (2:00) Hyperextensions: +25 lb DB x 10/10/10
Terminator		...	13-09-2023 @ 11:34
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Pin press paused bench press: 115 kg x 10 115 kg x 10 115 kg x 10 Good, wasn't sure if I'd manage 10s Incline bench press paused: 105 kg x 8 - good 105 kg x 7 105 kg x 6 *feet up* 105 kg x 4 started strong but ran out of steam Seated DB lat raise: 25 lb x 15/15/15 (2:00) Facepulls: 73 x 27/27/27
Terminator		...	14-09-2023 @ 09:23
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat: 60 kg x 3 100 kg x 3 140 kg x 3 *belt* 160 kg x 2 180 kg x 1 190 kg x 7 - urgh a bit like last week.. hit one tough rep and lose it mentally 190 kg x 1- paused Deadlift: 180 kg x 3 210 kg x 3 230 kg x 3 repeat next week, being strict on form Squat machine: 4 x 45s and a 25 each side for 8,8,8 (3:00) Leg extensions: 245 x 12,12,12 (2:00) Hyperextensions: +25 lb DB x 12/12/10
Terminator		...	16-09-2023 @ 10:01
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Paused high incline DB Press: 100 lb x 10 100 lb x 10 100 lb x 10 2:45 rests, after failing twice, finally made the reps High incline smith machine press: +200 lb x 9 +200 lb x 9 +200 lb x 8 3:00 SA shoulder press machine: +145 x 11/11/11 (2:30) EZ skullcrushers: +45 kg x 12/12/12 (3:00) Facepulls: 73 x 27/27/27
Terminator		...	17-09-2023 @ 12:08
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	SA Low row machine: 160 lb x 12,12,12 (2:45) SA row machine: 235 lb x 11,11,11 (2:30) SA pulldown machine: 225 lb x 10,10,10 (2:00) Shrugs: 120 kg x 12,12,12 (2:00) Front squat cross armed: up to 100 kg x 3 Barbell curl against wall: 35 kg x 10,10,10 (2:00) DB preacher curl: 25 lb x 12,12,12 30 lb x 10,10,10 Hyperextensions: +25 lb DB x 12,12,12
Terminator		...	20-09-2023 @ 09:47
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Pin press feet up paused: 120 kg x 10 120 kg x 10 - tough last rep 120 kg x 8 - tough last rep 5:00 rests. Pleased to get 10 reps. Murder on the triceps Incline paused bench press: 105 kg x 8 - tough last rep 105 kg x 5 105 kg x 5 80 kg x 12 - touch and go These didn't go well, I think flat took it out of me much more this week than it did last week DB Lat raised seated: 25 lb x 18/18/18 2:00 Facepulls: 73 x 20,20,20 2:00
Terminator		...	22-09-2023 @ 09:27
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat: 60 kg x 5 100 kg x 3 140 kg x 3 *belt* 160 kg x 2 180 kg x 1 190 kg x 9 PB probably could have done an ugly 10 Deadlift: 180 kg x 3 210 kg x 3 230 kg x 3 Failed to keep a straight back today.. back shot from high rep squats Squat machine: 5 x 45s a side for 8,8,8 (4:00) Leg extension: 245 lb x 12,12,12 (3:00) Hyperextensions: +25 lb DB x 12,12,12 (3:00)
Terminator		...	23-09-2023 @ 14:23
jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Post Edited: 24.09.2023 @ 10:09 AM by Terminator Strict press: 40 kg x 5 60 kg x 5 *belt* 80 kg X 5 - really light headed so didn’t go up 80 kg x 5 better 90 kg x 5 95 kg x 5 95 kg x 5 I think that’s a PB or maybe an equal PB Push press: 90 kg x 1 100 kg x 1 *belt* 110 kg x 1 120 kg x 1 - easy 130 kg x 1 PB Wow over a decade since I did 127.5 EZ skullcrushers: +45 kg x 12,12,12 (2;45) Facepulls: 73 x 28,28,28 (2:00) Videos to follow

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