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Jamie's Log..

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TerminatorIcon...09-07-2023 @ 10:32 
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jerking is obviously great,
Member 2521, 4720 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		SA low row:

145 lb x 12/12/12 (2:00)

SA low row machine:

215 x 11/11/11 (2:30)

SA pull down machine:

220 x 8/8/8 (2:30)

Shrugs:

117.5 kg x 11/11/11 (2:00)

Sandbag cleans:

60 kg x 6

and one strict press Tongue

Squat rack curls:

30 kg x 12/12/12 2:00
TerminatorIcon...12-07-2023 @ 09:30 
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jerking is obviously great,
Member 2521, 4720 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Pause DB Bench press:

125 lb x 10
125 lb x 10
125 lb x 10

Finally!!!!

Pause Incline Barbell bench:

100 kg x 5
100 kg x 5
100 kg x 5
100 kg x 5
100 kg x 7F

3:00 rests

DB Lat raise:

35 lb x 15/15/15 (2:00)

Facepull:

machine broken Unhappy
TerminatorIcon...13-07-2023 @ 10:30 
Avatar
jerking is obviously great,
Member 2521, 4720 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Squat:

60 kg x 3
100 kg x 3
140 kg x 3
160 kg x 2
*belt*
180 kg x 7
180 kg x 9
200 kg x 1 - felt like 1 million kg

Happy with that, but back was fried!

Deadlift:

up to 200 kg x 1 - too fatigued from the squats to go heavier
TerminatorIcon...16-07-2023 @ 11:35 
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jerking is obviously great,
Member 2521, 4720 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Had food poisoning a few days ago so skipped shoulders on Saturday and deadlifts today

SA Low row:

150 lb x 12/12/12 (2:30)

SA low row machine:

215 lb x 12/12/12 (2:30)

SA pulldown machine:

220 lb x 9/9/9 (2:30)

Shrugs:

117.5 kg x 12/12/12 (2:00, straps)

Squat rack curls:

12,12,12 (2:00)

quick session
TerminatorIcon...19-07-2023 @ 09:40 
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jerking is obviously great,
Member 2521, 4720 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Feet up paused bench press:

60 kg x 3
80 kg x 3

100 kg x 5
110 kg x 5
120 kg x 5
125 kg x 5
125 kg x 5
125 kg x 5

First time barbell benching in 6 months (having done DBs instead) and it's carried over well. Feet up on the bench, and I'm doing within 5 kg of my 5RM without huge difficulty

Pause incline bench:

102.5 kg x 5
102.5 kg x 5
102.5 kg x 5
102.5 kg x 5
102.5 kg x 5

3 min rests, a lot harder than 100 last week

DB Lat raises:

35 lb x 16/15/15

Facepulls:

67 x 30/25/25
TerminatorIcon...20-07-2023 @ 11:11 
Avatar
jerking is obviously great,
Member 2521, 4720 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Squat:

60 kg x 5
100 kg x 5
140 kg x 3
160 kg x 2

180 kg x 12 PB



Tough cardio vascularly but strength wise more in the tank, even the last rep moved fine

Leg extensions:

12,12,12

Hamstring curls:

12,12,12

Core work - one handed farmers walk, 3 sets with 85 lb DB in one hand
TerminatorIcon...22-07-2023 @ 10:30 
Avatar
jerking is obviously great,
Member 2521, 4720 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		High incline DB Press paused:

100 lb x 10
100 lb x 10
100 lb x 10

4:00 rests. Good

High incline smith machine press:

+190 lb x 11
+190 lb x 10
+190 lb x 9

3:00 rests

SA shoulder press machine:

+140 lb x 12/12 then 11 right, 8 left... tired

2:30 rests

EZ skullcrushers:

+40 kg x 12/12/12 (2:00)

Facepulls:

67 x 30/30/25
TerminatorIcon...23-07-2023 @ 09:23 
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jerking is obviously great,
Member 2521, 4720 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Deadlift:

220 kg x 5 straps belt and v easy

Horizontal row machine:

150 lb x 12/12/12 (2:30 rest)

Horizontal row machine 2:

230 lb x 8/8/8 (2:30)

SA Pull down machine:

220 lb x 10/10/10 (2:30)

Shrugs:

115 kg x 12/12/12 (2:00)

Barbell curl:

32.5 kg x 12/12/12 (2:00)

Farmers walk one handed 80 lb DB x 3 sets
TerminatorIcon...26-07-2023 @ 09:26 
Avatar
jerking is obviously great,
Member 2521, 4720 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Feet up paused bench press:

125 kg x 6
125 kg x 6
125 kg x 6* on the last rep it got tough and I returned my feet to the floor instinctively
125 kg x 6 - better, added a spotter this time

Incline paused bench press:

102.5 kg x 6
102.5 kg x 6
102.5 kg x 6
102.5 kg x 7

4:00 rests

DB Lat raise:

35 lb x 16/16/13+2

2:00 rests

Facepulls:

67 x 30/30/25

2:00 rests

6 months of DB bench press has clearly carried over to BB bench press. I don't think I have done 125 x 6 on regular bench... best is 130 x 5,5,5. Excited to progress the feet up bench press, and when that slows down, test my regular bench.
TerminatorIcon...27-07-2023 @ 11:05 
Avatar
jerking is obviously great,
Member 2521, 4720 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Squat:

60 kg x 5
100 kg x 5
140 kg x 3
160 kg x 1
*belt*
180 kg x 1

190 kg x 3
190 kg x 3
190 kg x 3
190 kg x 3
190 kg x 3

These felt heavier than anticipated, especially since I did 180 x 12 last week

Leg extension:

225 x 12,12,12

Hamstring curl:

165 x 12
180 x 12,12
TerminatorIcon...29-07-2023 @ 17:35 
Avatar
jerking is obviously great,
Member 2521, 4720 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Pause high incline DB Press:

100 lb x 10
100 lb x 10
100 lb x 10

3:45 rests

High incline smith machine press:

+190 lb x 11

Caught a mild fever yesterday so left the pressing there

EZ skullcrushers:

+90 lb x 12/12/12 (2:00)
TerminatorIcon...31-07-2023 @ 10:30 
Avatar
jerking is obviously great,
Member 2521, 4720 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Getting over the fever so skipped deadlifts:

SA plate loaded machine row:

150 lb x 12/12/12 (2:15)

SA machine row:

230 lb x 9/9/9 (2:30)

SA pull down machine:

220 lb x 11/11/11 (2:30)

Shrugs:

225 lb x 8/8/8 (2:00)

Squat rack curl:

10,10,10 (2:00)
TerminatorIcon...02-08-2023 @ 09:45 
Avatar
jerking is obviously great,
Member 2521, 4720 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Feet up bench press paused:

127.5 kg x 5
127.5 kg x 5
127.5 kg x 5
127.5 kg x 5

First and last sets were best, had 6 reps in me those sets. Last set was only one I used a spotter
Grin

Incline bench press paused:

102.5 kg x 7
102.5 kg x 7
102.5 kg x 7
102.5 kg x 7

4:00 rests

DB Lat raise:

35 lb x 16/16/14+2

(2:00)

Facepulls:

67 x 30/30/25 (2:00)
TerminatorIcon...03-08-2023 @ 10:19 
Avatar
jerking is obviously great,
Member 2521, 4720 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Squat:

60 kg x 3
100 kg x 3
140 kg x 3
160 kg x 1
*belt*
180 kg x 1

190 kg x 4
190 kg x 4
190 kg x 4
190 kg x 4

Much nicer than last week. It seems if I deadlift and squat on separate days, my squat suffers. This didn't use to be the case

Deadlift:

Up to a single at 230 kg with a straight back
TerminatorIcon...05-08-2023 @ 10:01 
Avatar
jerking is obviously great,
Member 2521, 4720 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Paused high incline DB press:

100 lb x 10
100 lb x 10
100 lb x 9

3:30 rests

High incline smith machine press:

+190 lb x 11
+190 lb x 11 - v tough last rep
+190 lb x 8

3:00 rests

SA shoulder press machine:

140 lb x 10/10/10 2:30 rests

Skullcrushers EZ bar:

+42.5 kg x 12/12/12

3:00 rests, last couple reps iffy, repeat next week

Facepulls:

67 x 30/30/27

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