Twitter Facebook Who's Online - 0 members and 165 guests

Depth check please

Users viewing topic: & 1 Guest

12345678910 ... 545556 ... 8384858687888990919293

KevC86		...	31-08-2021 @ 06:01
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	31/8 Prone trap 3 raises 2.5 x 6/6/6 - 2 sets. Scapula pull ups, 10/8/5. Unilateral DB side laterals 5 x 20/15/10. Hammer grip chin eccentrics, 3, 3. 1 clean strict log 74, 94 x 5, 74 x 10/5. Banded behind the back side laterals, 12/10/10. Bent over rear delt raises 5 x 25. Chin ups remain one of the few exercises that's still painful on the left side, otherwise things are mostly feeling pretty decent. Top set on log was enough to make me a little nervous but not actually difficult in any way.
KevC86		...	01-09-2021 @ 06:06
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	1/9 Banded hammer grip rows, 50. Banded underhand pulldowns, 50. Fat gripz extreme farmers hold 60 x 15s emom x 3, 22s. Barbell rows 60, 100, 120 x 3 emom x 5. 1 leg RDLs 60 x 5, 5, 5. High banded curls, 30, 30. DB concentration curls 12.5 x 8/5. Assorted knee health stuff, 15 mins.
KevC86		...	02-09-2021 @ 17:12
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	2/9 DB power snatch 20 x 5 emom x 3. Hang power upright rows 60 x 5 emom x 3. Sack toss over 4.1m 20 x 2 emom x 7, One motions, 20 x 2. Sandbag carry 90 x 24m emom x 4. Banded 1 arm triceps pushdowns, 50, 30, 20.
KevC86		...	04-09-2021 @ 13:10
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 04.09.2021 @ 17:49 PM by KevC86 4/9 - HSU Log 66, 86, Wraps, 106 x 5. Farmers Belt, 105 x 18m, 18m, 145 x 18m in 10.5s. Stones 110, 120 to 60", 130, 140 x 3 to 54". Super yoke 190 x 18m emom x 8 - 7s or less.
KevC86		...	05-09-2021 @ 13:40
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	5/9 Plate pinch unilateral farmers walk 15 x 18m e30s x 40. Reverse hyper 20 x 12, 12, 12. Green band wide grip pulldowns, 15/10. BTN green band pulldowns, 10/8. Back on programme tomorrow so just playing around today. 360m of farmers carry on each hand was a bit different.
KevC86		...	06-09-2021 @ 12:18
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	6/9 Prone trap 3 raises 5 x 5/5/5 - 2 sets. Scapula pull ups, 5, 5, 7. 1 clean strict log 74, 95 x 1 emom x 40, 95 x 5. Unilateral lying DB extensions 12.5 x 20/8. Loads of volume on the log and not a lot else.
KevC86		...	07-09-2021 @ 06:11
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	7/9 Banded pulldowns, 15 emom x 3. Barbell rows 60, 100, Straps, 140 x 5 eomom x 5. Snatch grip deadlifts, 3s eccentrics 100, Straps, 160 x 5 eomom x 5. Unilateral loading pin farmers walk 30 x 15m e30s x 20. Grip stuff was tough, forearms are ruined after 20 sets of plate pinch on Sunday.
KevC86		...	08-09-2021 @ 12:10
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	8/9 Banded knee flexion, 20, 20. Banded 14" step ups, 8, 6. Reverse hyperextensions/hanging knee raises 25 x 15/bw x 5 - 2 supersets Cambered bar squat 105, 145, 185, Sleeves, 185 x 5, 5, Belt, 205 x 5, 105. Mobility Knees are suffering after a few weeks of neglecting my recovery work. Need to get that back on track.
KevC86		...	09-09-2021 @ 16:47
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	9/9 DB snatch 25 x 3 e30s x 10. Sack toss over 4.1m 20 x 2 emom x 4, One motions, 20 x 2 emom x 4. Farmers walk 90 x 15 emom x 6.
KevC86		...	10-09-2021 @ 22:22
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	10/9 - HSU Superyoke 190 x 15m emom x 10. Farmers walk 95 x 18m emom x 10. 1 clean strict log 66, 86, 106, Belt + wraps, 126 x 2. Atlas stones 54" 110 x 5, 5, 3, 60" 110 x 3, 66" 110 x 2. Cracking session. 15 mins or less per exercise and plenty of volume.
KevC86		...	12-09-2021 @ 17:42
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	12/9 Unilateral plate pinch carry 20 x 15m e30s x 20. Sack toss over 4.1m 20 x 5, 2 - almost killed a dog walker, 5, 26 x 1, 1, 2. Fat gripz extreme farmers hold 62.5 x 10s emom x 10. Wide stance half squats 100, 160 x 5 eomom x 5. Squats 160 x 5 eomom x 5. Stones over 53" 130 x 1 emom x 8, 130 x 5. Loads of work. Loads of fun.
KevC86		...	13-09-2021 @ 06:10
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 13.09.2021 @ 07:22 AM by KevC86 13/9 Kettlebell overhead carry 10 x 35m emom x 6. Prone trap 3 raises 5 x 5/5/5 - 2 sets. 1 clean strict log 74, 94, 105 x 1 emom x 34, 105 x 2 emom x 6. Banded triceps pushdowns, 40. Should have been 5 doubles to finish but i was a sweaty mess and couldn't count properly.
KevC86		...	14-09-2021 @ 06:12
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	14/9 Banded pulldowns, 20/20/20 - 2 trisets. Barbell rows 100, Straps, 145 x 5 eomom x 5, 3s eccentrics, 100 x 5. Snatch grip deadlifts, 10s eccentrics 100, 140, Straps, 180 x 2 eomom x 3. Unilateral loading pin farmers walk 35 x 15m e30s x 2/2 - rained off. Unilateral loading pin hold 35 x 15s e30s x 5/5. Difficult session this morning, I've got an offensively blocked nose which limited me to about 90 minutes of sleep and made breathing tricky. Strength feels decent enough though.
KevC86		...	15-09-2021 @ 19:51
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	15/9 Banded knee flexion, 20, 20. Half squat 100, 140 x 10 eomom x 5. Paused squat 140, 180 x 2 eomom x 5. Sumo deadlift 180 x 5 eomom x 5. Banded unilateral leg extensions, 20, 20/15. Reverse hyperextensions 25 x 18, 18. Banded leg curls, 20, 10 - slow concentrics + paused.
KevC86		...	16-09-2021 @ 19:49
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	16/9 DB snatch 30 x 3 e30s x 10. Sack toss over 4.1m 20 x 2 emom x 2, One motions, 20 x 2 emom x 2, 20/26 emom x 2, 29 x 1. Farmers walk 90 x 10 emom x 5, 90 x 15m. Farmers hold 110 x 20s emom x 3.

12345678910 ... 545556 ... 8384858687888990919293