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Jonathan | ... | 22-11-2020 @ 21:10 | |
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | macroth said: Nice! Set the footrests a notch higher for sprints, it helps keep the leg drive horizontal. I had tried that but I think it's a fundamentally s**tty sprint technique that is holding me back. Had a gentle go at 30 minutes this evening and got 7715m. I stress gentle - I was conversing with my brother through most of it. | ||
Bim | ... | 24-11-2020 @ 14:59 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Thought I'd better get in on the 100m action today, 15.2 | ||
jt | ... | 24-11-2020 @ 17:07 | |
old age traveller Member 332, 7863 posts | Bim said:Thought I'd better get in on the 100m action today, 15.2 Did you video it? What was your first and lowest pulls? | ||
Bim | ... | 24-11-2020 @ 18:01 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | I didn't as it was a spur of the moment thing, I'll do another soonish and get a video. Just checked the data on the C2 website, the first pace it recorded was 1:49.1, the lowest was 1:13.9, I'm not sure if that actually shows the first pull though, or just the pace after x amount of time. | ||
Bim | ... | 25-11-2020 @ 15:49 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | 1 min - 377m I set it up as an interval piece by accident, but this was the first interval so the flywheel was stationary, please don't make me do it again, I have a video ! | ||
Boar | ... | 25-11-2020 @ 16:01 | |
Walk your talk Member 5, 25555 posts Administrator | I will bring together the team BOAR college of Cardinals. | ||
Sparrow | ... | 25-11-2020 @ 21:22 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | No rep! | ||
Jonathan | ... | 26-11-2020 @ 21:56 | |
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | 10km - 37:47.1 30 minutes - 7902m (the 30 was done on the way to the 10km, and I had my brother watching the monitor to get an accurate reading). | ||
Boar | ... | 28-11-2020 @ 11:53 | |
Walk your talk Member 5, 25555 posts Administrator | Jonathan said:10km - 37:47.1 30 minutes - 7902m (the 30 was done on the way to the 10km, and I had my brother watching the monitor to get an accurate reading). The team BOAR elders have deemed your 30minute row : ADMISSABLE | ||
Jonathan | ... | 28-11-2020 @ 12:43 | |
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Boar said: The team BOAR elders have deemed your 30minute row : ADMISSABLE I am humbled by their grace | ||
jt | ... | 28-11-2020 @ 19:29 | |
old age traveller Member 332, 7863 posts | Jonathan said: I am humbled by their grace Boar is more lenient than I. | ||
Jonathan | ... | 28-11-2020 @ 20:41 | |
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | jt said: Boar is more lenient than I. No doubt. I am hopeful that this evening's pb won't be quite so strictly judged 1000m - 3:02.5 Drag factor 158 (7 on the lever) 3:02.5 1000 1:31.2 34 SPM :35.5 200 1:28.7 32 :36.1 400 1:30.2 35 :36.7 600 1:31.7 34 :37.4 800 1:33.2 35 :37.0 1000 1:32.5 36 I gave it absolutely everything. Totally exhausting. My guts again felt like they wanted to escape at about 700m, but a false alarm, mercifully. Tried to do a bit after, but wiped. Had some proper bicep pump afterwards too! | ||
jt | ... | 28-11-2020 @ 21:21 | |
old age traveller Member 332, 7863 posts | Very nice, and you are just getting started! Did you do any warm up at all? | ||
Jonathan | ... | 28-11-2020 @ 21:26 | |
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | jt said:Very nice, and you are just getting started! Did you do any warm up at all? I did a full 1000m of warming up and everything!!! The missed 1000m pb from 3-4 weeks ago had erked me, so really happy to have bettered it. I've seen a big improvement in my cardiovascular fitness in the last 3 months, but it'll improve markedly with focused training. I will ease off on the weights a bit now and see how I get on rowing. | ||
Boar | ... | 28-11-2020 @ 21:43 | |
Walk your talk Member 5, 25555 posts Administrator | magnificent !! the fact that a sub 3 is a possibility / probability is pretty cool | ||
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