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Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	21-01-2020 @ 21:58
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Back Squat Jump (Full Squat): 5 x 3 reps, X0X0, 60s rest Barbell Deadlift (Clean Grip from floor, Chains): 5 x 5 reps, X2X1, 90s rest: 100kg + 50kg of chain. Supposed to be Back Squat (High Bar, Oly Style): 3 x 5 reps, 5050, 180s rest. But, tempo concentric irritates my knee. So did: SSB Squat: 3 x 5 reps, 5010, 180s rest. 80kg + chain Incline Back Extension (DB Across Collarbone): 3 x reps, 3011, 75s rest: 10kg dumbbell. TKEs x 50 Top End Leg Extensions: 20 x 3 sets
danbaseley		...	26-01-2020 @ 17:59
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	20" Box Jump from Seated: 3 x 8 reps, X0X0, 60s rest, minimal knee bend upon landing B) 100kg Deadlift (Clean Grip, Paused floating): 4 x 8 reps, 42X0, 180s rest C) Seated Good Morning 50kg + bands: 3 x 8 reps, 3410, 120s rest D) Low Cable Pull Through: 2 x 15 reps, 3110, 75s rest
danbaseley		...	30-01-2020 @ 21:50
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Went to Asgard Fitness in Newmarket. It is top f**king draw. Safety Squat Bar, Cambered Bar, Axle, Log, Bumper Plates, Calibrated Plates, Belt Squat Machine, Weighted Medicine Balls up to 95kg, Watson Gym Machines and Dumbbells, Prowler Area, Viking Press. Cambered Bar Squats: 105kg + 40kg of chain - 2 x 6 sets Belt Squat Machine: Never used one before. Its nails. 60kg x 5 x 6 sets DB Overhead Press up to 45kg. Viking Press up to 120kg Band Pulls
WILLSAN		...	31-01-2020 @ 17:54
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	did a couple of sessions with natalie to prep her comp. did you see the strongman container out the back?
danbaseley		...	31-01-2020 @ 19:38
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	No?! Lord have mercy, I knew not of it.
WILLSAN		...	31-01-2020 @ 22:53
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	think you have to ask the guy to open it if you want to use the kit. they have pretty much everything you need there from what I saw - yoke, farmers, tyres etc.
WILLSAN		...	31-01-2020 @ 22:53
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	actually no stones though I dont think.
danbaseley		...	02-02-2020 @ 17:28
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 02.02.2020 @ 17:28 PM by danbaseley Strict Cambered Bar OH Press: Bar x 10 30kg x 5 40kg x 5 50kg x 3 60kg x 1 70kg x 3 60kg x 7 50kg x 11 Banded Facepulls: 30 x 3 sets Lat Pulldowns: 20 x 3 sets Reverse Flyes: 20 x 3 sets Triceps Pressdowns: 8 x 4 sets, ascending weight Rotator Cuff Cables: 15 x 2 sets
danbaseley		...	10-02-2020 @ 23:22
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Had the Norovirus. Would not recommend. 3 out of 10 First session back, so did the least hard stuff possible. Facepulls: 16 x 3 sets Rotating Handle Pressdowns: 15 x 3 sets Reverse Flyes: 10 x 3 sets Close Grip Pressdowns: 10 x 3 sets Wide Grip Facepulls: 15 x 3 sets Fat Gripz Pressdowns: 15 x 3 sets Straight Arm Cable Retractions: 10 x 3 sets
danbaseley		...	14-02-2020 @ 14:20
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Seated Box Jumps - minimal knee bend: Worked up to 3 reps on a 30" box. Axle Clean and Press: 40kg x 2 50kg x 2 60kg x 2 1 Clean, 2 Presses: EMOM for 10 minutes with 70kg Axle OH Press against mini bands: 50kg x 5 x 3 sets Neutral Grip Lat Pulldowns: 90kg x 6 x 3 sets Straight Arm Pressdowns: 20kg x 10 x 3 sets Double D Handle Triceps Pressdowns: 30kg x 10, 8, 8 Rotator Cuff cables: 15 x 3 sets per side TKEs: 50 per side Top End Leg Extensions: 30 reps Neck Harness on cable machine.
danbaseley		...	15-02-2020 @ 16:40
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Box Jumps up to 42" Barbell Deadlift (Clean Grip from floor, Banded): 100kg x 3 x 8 sets X4X1 These were very hard, as the four count pause at the bottom of each rep was very taxing. SSB Squat: 102.5kg x 5 x 3 sets, 32X0 Back Extension (DB Across Collarbone): 10, 8 reps, 40X0 TKEs: 50 per leg Top End Leg Extensions: 20 x 2 sets
danbaseley		...	19-02-2020 @ 23:36
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Warm Up Rotator Cuff stuff Seated Box Jumps, minimal knee bend, up to sets of 3 on a 30" box. DE OH Press: 50kg Axle against mini bands - 3 x 8 sets Incline DB Press: 30kg x 8 x 3 sets Seated Cable Flyes: 10 x 3 Banded Facepulls: 10 x 20 sets
danbaseley		...	20-02-2020 @ 19:02
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Warm up Rolling Back Extensions Hip Circle Walks DE SSB Squats: Bar + Green, Black and Mini Bands + 45kg of chain: 2 x 10 sets https://www.instagram.com/p/B8y4QxOA7aU/?igshid=1pxwmdoixf83n Back Frazzling. Chest Supporte Rows: 80kg x 6 x 3 sets Neutral Grip Lat Pulldowns: 85kg x 8 x 3 sets TKEs against green band: 50 x 2 sets per leg Top End Leg Extensions: 20 x 3 sets Back Extensions: 12 x 3 sets
danbaseley		...	23-02-2020 @ 22:53
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Up at 3am today. Started lifting at 8pm. Not really optimal. Warm Up Rolling Box Jumps, wearing a 15kg vest, with minimal knee bend to a 20" box: 3 x 6 sets Axle Cleans: 80kg for six singles TKEs x 50 x 2 sets per leg Leg Extensions x 25 x 2 sets Banded Monster Walks
danbaseley		...	24-02-2020 @ 16:58
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Warm up Rolling Monster Walks Axle Press - x2x1 tempo: 62.5kg x 10 x 2 sets Axle Incline Pin Press - x246 tempo: 70kg x 3 x 3 sets Cable Flyes: x23x tempo: 12kg x 12 x 3 sets Lat Pulldowns: 110kg x 3 x 3 sets Neutral Grip Lat Pulldowns: 70kg x 10 x 3 sets Banded Facepulls: 10 x 10 sets

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