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Can't squat. Can't bench. Can deadlift....a little.

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danbaseleyIcon...21-01-2020 @ 21:58 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3168 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Back Squat Jump (Full Squat): 5 x 3 reps, X0X0, 60s rest

Barbell Deadlift (Clean Grip from floor, Chains): 5 x 5 reps, X2X1, 90s rest: 100kg + 50kg of chain.

Supposed to be Back Squat (High Bar, Oly Style): 3 x 5 reps, 5050, 180s rest. But, tempo concentric irritates my knee.

So did: SSB Squat: 3 x 5 reps, 5010, 180s rest. 80kg + chain

Incline Back Extension (DB Across Collarbone): 3 x reps, 3011, 75s rest: 10kg dumbbell.

TKEs x 50

Top End Leg Extensions: 20 x 3 sets
danbaseleyIcon...26-01-2020 @ 17:59 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3168 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
20" Box Jump from Seated: 3 x 8 reps, X0X0, 60s rest, minimal knee bend upon landing

B) 100kg Deadlift (Clean Grip, Paused floating): 4 x 8 reps, 42X0, 180s rest

C) Seated Good Morning 50kg + bands: 3 x 8 reps, 3410, 120s rest

D) Low Cable Pull Through: 2 x 15 reps, 3110, 75s rest
danbaseleyIcon...30-01-2020 @ 21:50 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3168 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Went to Asgard Fitness in Newmarket.

It is top f**king draw.

Safety Squat Bar, Cambered Bar, Axle, Log, Bumper Plates, Calibrated Plates, Belt Squat Machine, Weighted Medicine Balls up to 95kg, Watson Gym Machines and Dumbbells, Prowler Area, Viking Press.

Cambered Bar Squats:

105kg + 40kg of chain - 2 x 6 sets

Belt Squat Machine:

Never used one before. Its nails.

60kg x 5 x 6 sets

DB Overhead Press up to 45kg.

Viking Press up to 120kg

Band Pulls
WILLSANIcon...31-01-2020 @ 17:54 
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my chickens wont eat ants.
Member 126, 14963 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
did a couple of sessions with natalie to prep her comp. did you see the strongman container out the back?
danbaseleyIcon...31-01-2020 @ 19:38 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3168 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
No?!

Lord have mercy, I knew not of it.
WILLSANIcon...31-01-2020 @ 22:53 
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my chickens wont eat ants.
Member 126, 14963 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
think you have to ask the guy to open it if you want to use the kit. they have pretty much everything you need there from what I saw - yoke, farmers, tyres etc.
WILLSANIcon...31-01-2020 @ 22:53 
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my chickens wont eat ants.
Member 126, 14963 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
actually no stones though I dont think.
danbaseleyIcon...02-02-2020 @ 17:28 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3168 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Post Edited: 02.02.2020 @ 17:28 PM by danbaseley
Strict Cambered Bar OH Press:

Bar x 10
30kg x 5
40kg x 5
50kg x 3
60kg x 1
70kg x 3
60kg x 7
50kg x 11

Banded Facepulls:

30 x 3 sets

Lat Pulldowns:

20 x 3 sets

Reverse Flyes:

20 x 3 sets

Triceps Pressdowns:

8 x 4 sets, ascending weight

Rotator Cuff Cables:

15 x 2 sets
danbaseleyIcon...10-02-2020 @ 23:22 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3168 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Had the Norovirus.

Would not recommend. 3 out of 10

Grin

First session back, so did the least hard stuff possible.

Facepulls: 16 x 3 sets

Rotating Handle Pressdowns: 15 x 3 sets

Reverse Flyes: 10 x 3 sets

Close Grip Pressdowns: 10 x 3 sets

Wide Grip Facepulls: 15 x 3 sets

Fat Gripz Pressdowns: 15 x 3 sets

Straight Arm Cable Retractions: 10 x 3 sets
danbaseleyIcon...14-02-2020 @ 14:20 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3168 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Seated Box Jumps - minimal knee bend:

Worked up to 3 reps on a 30" box.

Axle Clean and Press:

40kg x 2
50kg x 2
60kg x 2

1 Clean, 2 Presses: EMOM for 10 minutes with 70kg

Axle OH Press against mini bands:

50kg x 5 x 3 sets

Neutral Grip Lat Pulldowns: 90kg x 6 x 3 sets

Straight Arm Pressdowns: 20kg x 10 x 3 sets

Double D Handle Triceps Pressdowns: 30kg x 10, 8, 8

Rotator Cuff cables: 15 x 3 sets per side

TKEs: 50 per side

Top End Leg Extensions: 30 reps

Neck Harness on cable machine.
danbaseleyIcon...15-02-2020 @ 16:40 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3168 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Box Jumps up to 42"

Barbell Deadlift (Clean Grip from floor, Banded): 100kg x 3 x 8 sets X4X1

These were very hard, as the four count pause at the bottom of each rep was very taxing.

SSB Squat: 102.5kg x 5 x 3 sets, 32X0

Back Extension (DB Across Collarbone): 10, 8 reps, 40X0

TKEs: 50 per leg

Top End Leg Extensions: 20 x 2 sets
danbaseleyIcon...19-02-2020 @ 23:36 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3168 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Warm Up
Rotator Cuff stuff

Seated Box Jumps, minimal knee bend, up to sets of 3 on a 30" box.

DE OH Press: 50kg Axle against mini bands - 3 x 8 sets

Incline DB Press: 30kg x 8 x 3 sets

Seated Cable Flyes: 10 x 3

Banded Facepulls: 10 x 20 sets
danbaseleyIcon...20-02-2020 @ 19:02 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3168 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Warm up
Rolling
Back Extensions
Hip Circle Walks

DE SSB Squats:

Bar + Green, Black and Mini Bands + 45kg of chain: 2 x 10 sets

https://www.instagram.com/p/B8y4QxOA7aU/?igshid=1pxwmdoixf83n

Back Frazzling.

Chest Supporte Rows: 80kg x 6 x 3 sets

Neutral Grip Lat Pulldowns: 85kg x 8 x 3 sets

TKEs against green band: 50 x 2 sets per leg

Top End Leg Extensions: 20 x 3 sets

Back Extensions: 12 x 3 sets
danbaseleyIcon...23-02-2020 @ 22:53 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3168 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Up at 3am today. Started lifting at 8pm.

Not really optimal.

Tongue

Warm Up
Rolling

Box Jumps, wearing a 15kg vest, with minimal knee bend to a 20" box:

3 x 6 sets

Axle Cleans:

80kg for six singles

TKEs x 50 x 2 sets per leg

Leg Extensions x 25 x 2 sets

Banded Monster Walks
danbaseleyIcon...24-02-2020 @ 16:58 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3168 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Warm up
Rolling
Monster Walks

Axle Press - x2x1 tempo:

62.5kg x 10 x 2 sets

Axle Incline Pin Press - x246 tempo:

70kg x 3 x 3 sets

Cable Flyes: x23x tempo:

12kg x 12 x 3 sets

Lat Pulldowns:

110kg x 3 x 3 sets

Neutral Grip Lat Pulldowns:

70kg x 10 x 3 sets

Banded Facepulls:

10 x 10 sets

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