Depth check please
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| KevC86 |  | ... | 13-01-2020 @ 20:18 |
 Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 13/1 Axle 1 clean + strict 70, 90, Belt, neoprenes + wraps, 100 x 5 eomom x 5. Overhead medley - sandbag/100kg axle/100kg oly bar 1/1/1 - 2 sets, 1/2/3. Sandbag press can f**k off. | ||
| KevC86 | | ... | 14-01-2020 @ 17:47 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 14/1 Leg raises/calf raises/front squats 100, 140. Paused front squats 180, Sleeves, 220, 240 x 1 - PB, Sleeveless, 180 x 2, 2, 2. BW hangs 20s, 20s, 52s. Hex hold 12.5 x 20s, 20s, 20s. Pleased to manage 3 sets on the hex holds. Whatever stupid niggle was causing my hand pain appears to have buggered off. | ||
| KevC86 | | ... | 16-01-2020 @ 18:24 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 16/1 Cambered bar squats 105, 185, 225, Belt + wraps, 265 x 1, 3 - PB. 18" pulls 110, 190, Mixed grip, 270, 310, Belt + straps, 350 x 3, 3, 3, 3, 3, 3, Hold, 310 x 20s. First full heavy session in a while. Pleased with how comfortable everything felt. | ||
| KevC86 | | ... | 18-01-2020 @ 14:14 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 17/1 Cambered bar incline press/hang snatch Overhead medley - 90kg bar/94kg log/114kg log/80kg sandbag/85kg cambered bar - various sets and reps in various orders. Log press Wraps, sleeves + belt, 134 x 1. Sack toss 16 x lots. Very light but really fun session today. | ||
| KevC86 | | ... | 19-01-2020 @ 16:41 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 19/1 - Kaos Farmers 94, 114 x 30m, 30m. Yoke 220 x 20m. Yoke into sandbag 220 x 20m/100 x 20m - 2 sets. Tyre flip 370 x 1, 2, 3, 1. Stone over yoke, 50" 120 x 3, 140 x 4, 6. First time on tyre in years and it was awful, but got better each set. Another few sessions and it should be moving ok. | ||
| KevC86 | | ... | 20-01-2020 @ 19:43 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 21.01.2020 @ 12:35 PM by KevC86 20/1Axle 1 clean + press, 3s eccentrics 70, 90, 100, Belt, 120 x 1 emom x 10. Axle 1 clean + press, Wraps, 120 x 7 - PB? Raw, 70 x 20. | ||
| KevC86 | | ... | 21-01-2020 @ 17:38 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 21/1 18" pulls 100, 180, Mixed grip, 260, 300, Belt + straps, 340, 364kg/803lb x 3, 3, 3, 2, Fig 8s, 364 x 2, 3. Ouch. | ||
| danbaseley | | ... | 21-01-2020 @ 18:21 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | BIIIIIIIG pulls. | ||
| KevC86 | | ... | 23-01-2020 @ 07:42 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | danbaseley said:BIIIIIIIG pulls. Cheers Dan. Looking forward to seeing what i can pull in comp. Last time i did this exercise i was using 320kg for this week and finished the cycle with 370 x 3. | ||
| KevC86 | | ... | 23-01-2020 @ 17:31 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 23.01.2020 @ 17:31 PM by KevC86 23/1Press medley 70kg axle/74kg strict log/70kg oly bar, 80kg sandbag/90kg axle/94kg strict log/90kg oly bar, Wraps, 80kg sandbag/110kg axle/114kg strict log/110kg oly bar, Belt + sleeves, 80kg sandbag/130kg axle/120kg strict log/130kg oly bar in 40s. Squats/leg raises 110, 150. Paused squats 190, 230, Belt, 262.5 x 1 - PB. Squats Neoprenes only, 190 x 15 - PB. Slam ball 100 x 1 - f**k this s**t. Lower back was ruined by the rep set, couldn't hold position at all to grip the slam ball. PB single was lovely and comfy as was the medley. | ||
| KevC86 | | ... | 24-01-2020 @ 19:42 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 24/1 Push press 60, 80, 100, Wraps + belt, 120, 140 x 1, Neoprenes, 100 x 13. Deadlifts, 5s eccentrics 140, 200 x 1 emom x 5, 260 x 1, 300 x 1. | ||
| KevC86 | | ... | 27-01-2020 @ 18:06 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 27/1 Axle 1 clean + press 70, 100, 122.5 x 1 emom x 10, Belt + wraps, 140 x 1, 1, Sleeves + FTOH, 140 x 2, Mixed grip cleans, 140 x 1f2 - hit loading platform, Raw, 120 x 3 in 30s. | ||
| KevC86 | | ... | 28-01-2020 @ 17:46 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 28/1 Axle 18" pulls 130, Straps, 210, 290, 332.5, Belt + fig 8s, 372.5 x 2 - PB, 2, 2, 2. Hex hold 12.5 x 20s, 20s, 30s - PB. | ||
| KevC86 | | ... | 30-01-2020 @ 17:22 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 30/1 - MPfit Brighouse Frame 30, 130, 180 x 40m eomom x 4, Hold, 280 x 35s. Paused squats 70, 150, 190, 230 x 2, 250 x 1, 270 x 1 - PB. Carrying about a stone of extra bw and can't decide how i feel about it. On the 1 hand my conditioning is dreadful on the other hand f**k me I'm strong. The 270 is a double PB (heaviest pause I've done and heaviest beltless squat I've done) and tbh it was fairly comfy. On a bar with less whip I'd probably have gone heavier. | ||
| KevC86 | | ... | 31-01-2020 @ 19:14 |
Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 31/1 1 clean strict log 74, 94, Wraps, 114, Belt + neoprenes, 124 x 1, 128.5 x 1, Sleeves, 134 x 1. Deadlifts 110, 190, Mixed grip, 270, 310, Belt, 330 x 1. | ||
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