Deans injury log! (And some gainz)
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| DeanW92 |  | ... | 23-11-2019 @ 09:01 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Thursday 21st november Beltless deadlifts 280x1 250x5 Both no belt PBs Nuetral grip chins 8,8,6 T bar rows 3x10 Lat pulldowns 3x8 Db hammer curls 3x10 done. | ||
| DeanW92 | | ... | 28-11-2019 @ 21:36 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Saturday 23rd november Paused bench 140x10 140 2x5 Lowbar squat 160x5 170 2x5 Deadlift 220 3x5 Pulldowns 4x8 Squats 170 2x5 Trained at a different gym today to try some equipment i have been looking at for when i get my garage gym. Tried an IPF spec combo rack and hated it! Not use to the instability which made unracking and racking squats hard. Dropped the bar on ma last set whilst re-racking and was lucky not to injure my shoulder. Good to use a better bar though as i hate using the weightlifting bars they have at my normal gym | ||
| DeanW92 | | ... | 28-11-2019 @ 21:44 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Wednesday 27th November Paused bench 70x10 120x5 140x2 160x1 180x1 194x1 PB 200x1 PB Squats 70x10 120x5 160x3 200x1 220x1 240x1 PB Had issues with cramping today but still managed to hit the PBs i wanted for this training cycle. Strained my pec a little bit, not sure if this is because of saturdays incident or the cramping and because even 0.25kg more would have been too much. Squat i had more in me but decided not to attempt any more.. | ||
| DeanW92 | | ... | 30-11-2019 @ 12:13 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Friday 29th November Squat 70x8 120x5 160x1 200x1 230x2 200x5 Deadlift no belt 70x5 120x5 160x3 200x3 240x1 260x1 280x3 PB Had no real plan for today, thought i might try for another squat PB but just wasn't feeling it today on squats, 230 was much harder than Wednesdays 240 but decided to go for another rep instead of attempting 250. Had no plans for deadlifts at all for this training cycle so pleasantly surprised at where my strength has finished. Time to back off now. | ||
| DeanW92 | | ... | 01-01-2020 @ 23:32 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Didnt really get much training done for the 3 weeks after i hit those PBs, wanted to recover and had a lot on. Got my home gym pretty much sorted so i started training there last week, plan is to do 5 short sessions a week starting next week. So far this week: Tuesday 31st Feb - Paused bench 100kg 5x7 Incline bench 60kgx20,20,15 Underarm pullups 6x5 Rear delt flies 10kg 3x12 Wednesday 1st Jan 2020 - Paused beltless squats 120 5x7 Beltless squats 120x7 1.6" Deficit snatchgrip deadlifts 170 3x6 | ||
| DeanW92 | | ... | 04-01-2020 @ 20:35 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Post Edited: 04.01.2020 @ 20:36 PM by DeanW92 Friday 3rd JanPaused bench 110kg 7x5 110kgx10 Dips 3x10 Rear delt flies 4x12 Done Waiting on a missing part for my chest supported row machine | ||
| DeanW92 | | ... | 04-01-2020 @ 21:07 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Saturday 4th Jan Paused squats (no belt) 132.5 7x5 Snatchgrip SLDL (no belt) 170 2x5 SLDL (no belt) 170 2x8 Done | ||
| DeanW92 | | ... | 08-01-2020 @ 11:42 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Monday 6th Jan Paused bench 105 7x7 Closegrip bench 80 4x10 4 second negatives Prone row machine +50kg 6x10 Rear delt band flies 3x12 | ||
| DeanW92 | | ... | 08-01-2020 @ 12:53 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Tuesday 7th jan Paused squats (no belt) 125 7x7 Done | ||
| DeanW92 | | ... | 09-01-2020 @ 11:42 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Wednesday 8th Jan Snatchgrip deadlifts 170kg 7x5 Stiffleg deadlifts 170x5 Deadlift 170x5 All sets no belt Facepulls 4x15 | ||
| Robbo |  | ... | 11-01-2020 @ 09:05 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | DeanW92 said:Wednesday 8th Jan Snatchgrip deadlifts 170kg 7x5 Stiffleg deadlifts 170x5 Deadlift 170x5 All sets no belt Facepulls 4x15 Love snatch grip dead’s. Good weight for a lot of sets there! Try them from a defecit. Murder! | ||
| DeanW92 | | ... | 11-01-2020 @ 20:27 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Thursday 9th Paused bench 110x8 130x10 110 2x10 Prone row neutral grip +50 x10 +60kg 3x8 +30kg 2x15 Face pulls with band 4x15 External rotators 3x8 | ||
| DeanW92 | | ... | 11-01-2020 @ 20:37 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Friday 10th Paused squat no belt 150x8 130 2x8 Squat no belt 130x8 Split squats 10kg plate with slow eccentrics 3x10 Done | ||
| DeanW92 | | ... | 11-01-2020 @ 20:40 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Robbo said: Love snatch grip dead’s. Good weight for a lot of sets there! Try them from a defecit. Murder! Cheers Robbo. Did some a few weeks ago from a small deficit and they where a killer! Getting some volume in for a few weeks before i start increasing weights again. Training from my garage now with limited space so vary little variation in my training now! | ||
| DeanW92 | | ... | 14-01-2020 @ 20:36 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Monday 13th Jan Paused bench 110kg 7x5 Face pulls Purple band 5x12 Chest supported Lat row 50kgx8 75kg 2x6 60 2x8 30kg 2x15 | ||